This app helps individuals track perimenopause symptoms, offering AI-powered insights and personalized relief tools. It provides daily symptom logging, a "Peri-Score" to gauge changes, and a 7-day forecast for predicted difficult days. Generate doctor-ready reports and access evidence-based articles.
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August 17, 2026
A brand-new Home — calmer, clearer, built around your week. • Tap any day to see it in full: what you logged, what your body did, and how it compares to the day before • Missed a day? Log it later — nothing is lost • Your Starting Picture: finish your first check-in and see where you are, from day one • Your Peri Score is now a number out of 100 — your starting point, tracked over time • Your forecast now opens within your first days of logging • Notifications got smarter — and quieter when you need space • Faster app launch Rythma gets better every week. Questions? We read everything: hello@rythma.co
More$9.99/mo. Full app access.
Yes, Rythma contains advertisements. As a free app with in-app purchases, ads are part of the user experience.
Rythma offers a Weekly Plan for $4.99 USD/week, a Monthly Plan for $9.99 USD/month, and a Yearly Plan for $59.99 USD/year. The Yearly plan includes a 3-day free trial.
You can manage or cancel your subscription anytime by going to Settings > Apple ID > Subscriptions. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period.
The Peri-Score is a quick check-in within Rythma that measures your current perimenopause status. It re-checks every two weeks, allowing you to see what changes are occurring in your body over time.
Yes, Rythma offers Apple Health integration, allowing you to sync your existing health data both ways. This helps create a complete picture of your health within the app.
Stella, your personal AI coach, provides answers to your perimenopause questions grounded in your tracked data. It offers personalized advice rather than generic information.
Rythma is constantly improving with new features and refinements shipped regularly. The developer builds updates based on member requests.
Yes, your health data stays private. Rythma does not sell or share your data with third parties, ensuring your information remains confidential.