Perimenopause Journey: Peri
Cycle, Symptom & CBT Tracker
About
Understand and manage perimenopause symptoms with evidence-based CBT exercises and personalized tracking. This tool helps you identify symptom patterns, learn coping mechanisms, and navigate your unique journey without pressure or judgment.
What's New in Perimenopause Journey
1.1.2
October 10, 2026
Bug fixes and performance improvements
Subscriptions & In-App Purchases
7D-FT Yearly Pro Access T3
Hormonal insights & custom relief plans
Developer apps
FAQ
What is Perimenopause Journey: Peri?
Perimenopause Journey: Peri is an educational wellness tool designed to help users understand and manage perimenopause symptoms. It offers CBT-derived exercises and personalized tracking to navigate the changes associated with this life stage.
Does Perimenopause Journey: Peri have ads?
Yes, Perimenopause Journey: Peri contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.
What are the subscription options for Perimenopause Journey: Peri?
Perimenopause Journey: Peri offers several subscription plans, including Weekly Pro Access for $9.99, Yearly Pro Access for $39.99, and a Yearly Pro Access with a 7-day free trial for $39.99.
How does Perimenopause Journey: Peri handle irregular cycles?
Peri is built for irregular cycles and does not use prediction or messaging about late periods. It avoids assuming a 28-day rhythm, which is often disrupted during perimenopause.
Is my data private with Perimenopause Journey: Peri?
Yes, Perimenopause Journey: Peri is private by default, with no account required to start. Your entries remain yours, ensuring your personal health information is protected.
What kind of exercises does Perimenopause Journey: Peri offer?
The app provides short, CBT-derived exercises tailored to specific symptoms like hot flashes, sleep disturbances, and mood swings. These practices are designed to be learned once and kept as a personal toolkit.
How often is Perimenopause Journey: Peri updated?
The latest version, 1.1.2, was released on October 10, 2026. The app is actively maintained, with updates ensuring continued functionality and improvements.
Can Perimenopause Journey: Peri diagnose medical conditions?
No, Perimenopause Journey: Peri is an educational wellness tool and does not diagnose, treat, or measure hormone levels. It is not a substitute for professional medical care or consultation with a clinician.
