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Best Rythma alternatives: apps like Rythma - Perimenopause Tracker

10+ similar apps compared and reviewed

4.0 avg rating
10 free apps
Updated October 2026
Rythma - Perimenopause Tracker
💪 Health & Fitness
🏥 Medical

Rythma is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Rythma

Peri Track - Perimenopause#2

Peri Track - Perimenopause by Grayspace Media, Inc.

Menopause & Hot Flash Tracker
Strong Contender
💪 Health & Fitness
4.0(4 ratings)
FreeIn-App Purchases
Peri Track - Perimenopause screenshot 1
Peri Track - Perimenopause screenshot 2
Peri Track - Perimenopause screenshot 3
Peri Track - Perimenopause screenshot 4
Peri Track - Perimenopause screenshot 5
Peri Track - Perimenopause screenshot 6

This app helps you track perimenopause symptoms like hot flashes, mood swings, and sleep changes. Log your experiences to identify patterns and generate clear reports for your doctor. It offers personalized wellness tips and routines to manage your symptoms.

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Aurora Wellness by Mark
Aurora Wellness by Mark
Aurora Wellness by Mark
Your health, quietly handled
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Perimenopause Tracker +
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Saela: Daily Life & Health
Saela: Daily Life & Health
Saela: Daily Life & Health
Cycle, health, productivity
Free

Understand your daily fluctuations in energy, mood, and focus. This wellness app uses intelligent pattern and cycle analysis to connect your experiences with your body's natural rhythms, helping you plan better and perform at your peak.

Intelligent cycle and pattern analysisPersonalized insights for planningTrack energy, mood, and sleep trends
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7
Perimenopause Tracker: Menelle
Perimenopause Tracker: Menelle
Perimenopause Tracker: Menelle
Log Menopause Symptoms
Free

This app helps users track perimenopause and menopause symptoms, medications, and menstrual cycles. It provides insights into patterns and triggers, and allows for sharing health reports with doctors. Designed for a personalized and informed approach to this life transition.

Track hot flashes, mood changes, and moreLog medications and supplementsMonitor menstrual cycle patterns
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8
AEVA | Not Your Period Tracker
AEVA | Not Your Period Tracker
AEVA | Not Your Period Tracker
Hormones, Mood & Cycle Decoded
Free

This AI companion decodes your hormonal cycle, mood, and physical symptoms. It learns your unique patterns to provide personalized insights and support, going beyond basic period tracking to understand the science behind your well-being.

AI-driven cycle analysisMood and symptom correlationPersonalized cycle archetypes
💪 Health & Fitness
(5)
free with in-app purchases
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9
Mella: Perimenopause
Mella: Perimenopause
Mella: Perimenopause
Your perimenopause companion
Free

This app helps individuals understand and track symptoms related to perimenopause. It offers personalized insights, daily tips, and educational content to navigate this life transition.

Symptom assessment and phase suggestionSymptom profile mappingDaily symptom check-ins
💪 Health & Fitness
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10
Meno: Perimenopause Tracker
Meno: Perimenopause Tracker
Meno: Perimenopause Tracker
Hot Flash, HRT & Cycle Log
Free

Track perimenopause symptoms, triggers, and cycles privately on your phone. Log over 30 symptoms, custom entries, and period variations. Offers free basic tracking with ads, and a Pro version for advanced features and an ad-free experience.

Track 30+ perimenopause symptomsLog custom symptoms and triggersRecord irregular cycles and spotting
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(1)
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