Best Meno alternatives: apps like Meno: Perimenopause Tracker

10+ similar apps compared and reviewed

4.0 avg rating
10 free apps
Updated November 2026

Looking for something like Meno? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Meno

Reign: Perimenopause Tracker#1

Reign: Perimenopause Tracker by Catrin Donnelly

Private Menopause & HRT Diary
5.0(1 ratings)
Free
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This app helps users understand and track perimenopause and menopause symptoms. It allows for quick logging of feelings, patterns, and medication, with the ability to generate summaries for healthcare appointments. All data is stored privately on the user's device.

Regularish: Perimenopause#2

Regularish: Perimenopause by ALIBEE LLC

HRT & symptom tracker
5.0(6 ratings)
FreeIn-App Purchases
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This app provides a personalized daily score and insights for perimenopause symptoms, integrating with Apple Health data. It offers tailored suggestions for diet, hydration, and movement, and supports users with or without a menstrual cycle, including those who have had hysterectomies. It also facilitates finding healthcare providers and preparing for appointments.

4.8(199 ratings)
FreeIn-App Purchases
Perimenopause Tracker: Menelle screenshot 1
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This app helps users track perimenopause and menopause symptoms, medications, and menstrual cycles. It provides insights into patterns and triggers, and allows for sharing health reports with doctors. Designed for a personalized and informed approach to this life transition.

More apps like Meno

4
MidLife: Menopause Tracker
MidLife: Menopause Tracker
MidLife: Menopause Tracker
Perimenopause, HRT & Cycles
Free
💪 Health & Fitness
(0)
5
Rythma - Perimenopause Tracker
Rythma - Perimenopause Tracker
Rythma - Perimenopause Tracker
Track Symptoms, Predict Days
Free

This app helps individuals track perimenopause symptoms, offering AI-powered insights and personalized relief tools. It provides daily symptom logging, a "Peri-Score" to gauge changes, and a 7-day forecast for predicted difficult days. Generate doctor-ready reports and access evidence-based articles.

Daily symptom and cycle trackingPersonalized Peri-Score7-day symptom forecast
💪 Health & Fitness
(1)
free with in-app purchases
6
Mella: Perimenopause
Mella: Perimenopause
Mella: Perimenopause
Your perimenopause companion
Free

This app helps individuals understand and track symptoms related to perimenopause. It offers personalized insights, daily tips, and educational content to navigate this life transition.

Symptom assessment and phase suggestionSymptom profile mappingDaily symptom check-ins
💪 Health & Fitness
(26)
subscription
7
Bodio: Your Body Performance
Bodio: Your Body Performance
Bodio: Your Body Performance
Sleep, Energy, Restore Monitor
Free

This app acts as a personal health companion, helping users understand their body's signals to optimize performance and well-being. It provides a Readiness Score based on sleep, stress, and recovery data, offering actionable insights to avoid burnout and improve daily energy.

Readiness ScoreSleep quality trackingStress monitoring
💪 Health & Fitness
(148)
free with in-app purchases
8
Health & Her App
Health & Her App
Health & Her App
Hormonal Health Tracker
Free

This app supports women's hormonal health through personalized tracking and expert-led tools. It helps users build healthy habits, understand their bodies better, and manage various life stages from menstruation to menopause.

Personalized hormonal health trackingInteractive CBT exercisesPelvic floor training
💪 Health & Fitness
(961)
free with in-app purchases
9
Caria: Menopause & Midlife
Caria: Menopause & Midlife
Caria: Menopause & Midlife
Find answers, support, relief
Free

Track and manage menopause symptoms with personalized insights and evidence-based approaches. Connect with a supportive community and access expert-led courses and quick relief exercises.

Symptom and activity trackingPersonalized health insightsCommunity forum and advice
💪 Health & Fitness
(1.4K)
freemium
10
UniqueHuman
UniqueHuman
UniqueHuman
Chronic Illness, Track & Care
Free

This app helps individuals manage chronic illnesses by tracking symptoms, medications, and health data from wearables. It provides actionable insights, early flare-up alerts, and doctor-ready reports to empower users in their healthcare journey.

Flare-up monitoring with wearable integrationPersonalized health insights and alertsSymptom and episode tracking
💪 Health & Fitness
(931)
free