Best apps like Meno: Perimenopause Tracker

10+ similar apps compared and reviewed

3.9 avg rating

10 free apps

Updated October 2026

Duong Nguyen Huu

Looking for something like Meno? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Meno

Regularish: Perimenopause by ALIBEE LLC

HRT & symptom tracker

Editor's Choice

💪 Health & Fitness

5.0(6 ratings)

FreeIn-App Purchases

This app provides a personalized daily score and insights for perimenopause symptoms, integrating with Apple Health data. It offers tailored suggestions for diet, hydration, and movement, and supports users with or without a menstrual cycle, including those who have had hysterectomies. It also facilitates finding healthcare providers and preparing for appointments.

Reign: Perimenopause Tracker by Catrin Donnelly

Private Menopause & HRT Diary

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

Free

Reign: Perimenopause Tracker screenshot 1

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MidLife: Menopause Tracker by Tobias Halbei

Perimenopause, HRT & Cycles

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

More apps like Meno

Perimenopause Tracker: Menelle

Log Menopause Symptoms

Free

This app helps users track perimenopause and menopause symptoms, medications, and menstrual cycles. It provides insights into patterns and triggers, and allows for sharing health reports with doctors. Designed for a personalized and informed approach to this life transition.

Track hot flashes, mood changes, and moreLog medications and supplementsMonitor menstrual cycle patterns

Play Health: PeriMenopause App

Symptom + cycle tracker

Free

This app helps women track perimenopause and menopause symptoms, cycle, and lifestyle factors. It provides insights into trends and supports building healthy habits. Data can be shared with healthcare providers who use compatible software.

Track cycles and symptoms with severityLog medications and supplementsCapture sleep, nutrition, and hydration

Rythma - Perimenopause Tracker

Track Symptoms, Predict Days

Free

This app helps individuals track perimenopause symptoms, offering AI-powered insights and personalized relief tools. It provides daily symptom logging, a "Peri-Score" to gauge changes, and a 7-day forecast for predicted difficult days. Generate doctor-ready reports and access evidence-based articles.

Daily symptom and cycle trackingPersonalized Peri-Score7-day symptom forecast

💪 Health & Fitness

(1)

free with in-app purchases

Compare with Meno

Mella: Perimenopause

Your perimenopause companion

Free

This app helps individuals understand and track symptoms related to perimenopause. It offers personalized insights, daily tips, and educational content to navigate this life transition.

Symptom assessment and phase suggestionSymptom profile mappingDaily symptom check-ins

Bodio: Your Body Performance

Sleep, Energy, Restore Monitor

Free

This app acts as a personal health companion, helping users understand their body's signals to optimize performance and well-being. It provides a Readiness Score based on sleep, stress, and recovery data, offering actionable insights to avoid burnout and improve daily energy.

Readiness ScoreSleep quality trackingStress monitoring

💪 Health & Fitness

(129)

free with in-app purchases

Compare with Meno

Caria: Menopause & Midlife

Find answers, support, relief

Free

Track and manage menopause symptoms with personalized insights and evidence-based approaches. Connect with a supportive community and access expert-led courses and quick relief exercises.

Symptom and activity trackingPersonalized health insightsCommunity forum and advice

Hormonal Health Tracker

Free

This app supports women's hormonal health through personalized tracking and expert-led tools. It helps users build healthy habits, understand their bodies better, and manage various life stages from menstruation to menopause.

Personalized hormonal health trackingInteractive CBT exercisesPelvic floor training

💪 Health & Fitness

(893)

free with in-app purchases

Compare with Meno