works well
I like the score
Exceptional App
Loving this app - the feedback on sleep and the impact on my day, great suggestions, and especially appreciate that the data is private.
Free
In-App Purchases
About
This app provides a personalized daily score and insights for perimenopause symptoms, integrating with Apple Health data. It offers tailored suggestions for diet, hydration, and movement, and supports users with or without a menstrual cycle, including those who have had hysterectomies. It also facilitates finding healthcare providers and preparing for appointments.
✓Personalized daily Regularish Number score
✓Plain-language daily insights and suggestions
✓Tracks symptoms with or without a cycle
✓Integrates with Apple Health data
✓Private symptom logging for sensitive issues
✓Provider search and appointment preparation tools
✓Exportable symptom reports
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What's New in Regularish
4.2
August 13, 2026
Regularish now reads more like a page than a stack of cards. The boxes are gone from Today, Cycle, Log, and Care — your number, your insights, and your history sit directly on the page, separated by fine lines and breathing room. Same information, less furniture between you and it. There's a new look, too: Garnet — burgundy over quiet neutrals — is what Regularish wears out of the box now. If you've already chosen Ember, Bloom, or Tide, nothing changes without you: all four live in Settings, and the app icon follows whichever you pick. And the R on our icon lost the dot at the end of its tail. Several of you wrote in about that one. We heard you.
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FAQ
What is the Regularish Number?
The Regularish Number is a daily score from 1-99 that reflects how your body is doing. It's calculated using your reported feelings, logged symptoms, and real signals from Apple Health like resting heart rate, HRV, sleep, and movement.
Does Regularish have ads?
No, Regularish does not contain advertisements. The app is designed to be private and free from external distractions.
How does Regularish handle users without a menstrual cycle?
Regularish is built to accommodate users with or without a cycle, including those who have had a hysterectomy. Your Regularish Number and daily card adjust to your body's specific situation, rather than assuming a standard cycle.
Can I track sensitive symptoms with Regularish?
Yes, Regularish offers a private, lockable space to log sensitive symptoms like vaginal dryness or bladder changes. This information is not included in exported reports unless you choose to add it.
How does Regularish use Apple Health data?
Regularish integrates with Apple Health to incorporate data such as resting heart rate, HRV, sleep, and movement into your daily Regularish Number. This provides a more comprehensive view of your body's signals.
Can I share my symptom data with my doctor?
Yes, Regularish can generate a Summary report of your logged symptoms over 30, 60, or 90 days. This report is a clean PDF that you can provide to your healthcare provider.
How often is Regularish updated?
The latest version of Regularish is 4.0, and it was last updated on July 24, 2026. Updates typically focus on improving features and user experience based on user feedback and health research.
What is the age rating for Regularish?
Regularish has an age rating of 17+. This is likely due to the sensitive nature of the health topics it addresses and the detailed symptom tracking capabilities.