works well
I like the score
Exceptional App
Loving this app - the feedback on sleep and the impact on my day, great suggestions, and especially appreciate that the data is private.
Free
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About
This app provides a personalized daily score and insights for perimenopause symptoms, integrating with Apple Health data. It offers tailored suggestions for diet, hydration, and movement, and supports users with or without a menstrual cycle, including those who have had hysterectomies. It also facilitates finding healthcare providers and preparing for appointments.
✓Personalized daily Regularish Number score
✓Plain-language daily insights and suggestions
✓Tracks symptoms with or without a cycle
✓Integrates with Apple Health data
✓Private symptom logging for sensitive issues
✓Provider search and appointment preparation tools
✓Exportable symptom reports
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What's New in Regularish
5.0.1
August 26, 2026
Even better HRT support. Each medication now keeps its own spots on the body map, anything else you take can have a schedule too, and the due strip looks ahead to tomorrow. Introducing HRT support. If you're on hormone therapy, Regularish can now hold the schedule — patches, gels, sprays, pills, injections, on the days and times you set. Log each dose with one tap and mark exactly where it went on a front-and-back body map; the last few spots stay visible and fade as they age, so rotating sites isn't a memory job. Reminders are specific ("Patch reminder — your 9:00 AM slot") and never name a hormone on your lock screen unless you choose to. A quiet weight line, if you want one. All of it stays on your iPhone. Also in this release: • Settings, reorganized: your cycle profile and your hormone answers each on their own page, with your current answers shown up front. Saying you're on hormone therapy turns the HRT tab on right there. • Reminders that don't pile up: HRT reminders group together, and one that lands at the same minute as your daily check-in carries the check-in instead of doubling it. • Privacy Policy updated to cover the HRT tab. Still private. Still no account. Nothing new leaves your device.
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Regularish Support
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$1.991 Month
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FAQ
What is the Regularish Number?
The Regularish Number is a daily score from 1-99 that reflects how your body is doing. It's calculated using your reported feelings, logged symptoms, and real signals from Apple Health like resting heart rate, HRV, sleep, and movement.
Does Regularish have ads?
No, Regularish does not contain advertisements. The app is designed to be private and free from external distractions.
How does Regularish handle users without a menstrual cycle?
Regularish is built to accommodate users with or without a cycle, including those who have had a hysterectomy. Your Regularish Number and daily card adjust to your body's specific situation, rather than assuming a standard cycle.
Can I track sensitive symptoms with Regularish?
Yes, Regularish offers a private, lockable space to log sensitive symptoms like vaginal dryness or bladder changes. This information is not included in exported reports unless you choose to add it.
How does Regularish use Apple Health data?
Regularish integrates with Apple Health to incorporate data such as resting heart rate, HRV, sleep, and movement into your daily Regularish Number. This provides a more comprehensive view of your body's signals.
Can I share my symptom data with my doctor?
Yes, Regularish can generate a Summary report of your logged symptoms over 30, 60, or 90 days. This report is a clean PDF that you can provide to your healthcare provider.
How often is Regularish updated?
The latest version of Regularish is 4.0, and it was last updated on July 24, 2026. Updates typically focus on improving features and user experience based on user feedback and health research.
What is the age rating for Regularish?
Regularish has an age rating of 17+. This is likely due to the sensitive nature of the health topics it addresses and the detailed symptom tracking capabilities.