works well
I like the score
Exceptional App
Loving this app - the feedback on sleep and the impact on my day, great suggestions, and especially appreciate that the data is private.
Free
In-App Purchases
About
This app provides a personalized daily score and insights for perimenopause symptoms, integrating with Apple Health data. It offers tailored suggestions for diet, hydration, and movement, and supports users with or without a menstrual cycle, including those who have had hysterectomies. It also facilitates finding healthcare providers and preparing for appointments.
✓Personalized daily Regularish Number score
✓Plain-language daily insights and suggestions
✓Tracks symptoms with or without a cycle
✓Integrates with Apple Health data
✓Private symptom logging for sensitive issues
✓Provider search and appointment preparation tools
✓Exportable symptom reports
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What's New in Regularish
6.0.1
October 11, 2026
The daily moves fit the day you're actually having. • The Drink card suggests water only when the day gives it a reason — heat, or a workout. The rest of the time it's a drink that suits the hour, and it changes from day to day. • Workouts count by kind, so a strength class from any app counts as a gym session, and a workout you've already done today isn't suggested again. • Once your Apple Watch has sent today's data, the read stops asking you to open the app there. • Delete all data now also erases the optional developer log. Regularish is built for perimenopause. Each day, the Regularish Number — one score, 1 to 99 — is built from how you feel, what you log, and your body's signals, and the read that explains it is written on your iPhone. No server, no cloud, no account. HRT support is built in: hold your medication schedule, log each dose with one tap, mark exactly where a patch went on a body map. In the US, the Number, the daily read, symptom logging, HRT support, the Care tab, the clinician report, and the Apple Watch app are free. An optional supporter subscription funds development and unlocks no health feature.
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Regularish Support
Support ongoing development of Regularish
$1.991 Month
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FAQ
What is the Regularish Number?
The Regularish Number is a daily score from 1-99 that reflects how your body is doing. It's calculated using your reported feelings, logged symptoms, and real signals from Apple Health like resting heart rate, HRV, sleep, and movement.
Does Regularish have ads?
No, Regularish does not contain advertisements. The app is designed to be private and free from external distractions.
How does Regularish handle users without a menstrual cycle?
Regularish is built to accommodate users with or without a cycle, including those who have had a hysterectomy. Your Regularish Number and daily card adjust to your body's specific situation, rather than assuming a standard cycle.
Can I track sensitive symptoms with Regularish?
Yes, Regularish offers a private, lockable space to log sensitive symptoms like vaginal dryness or bladder changes. This information is not included in exported reports unless you choose to add it.
How does Regularish use Apple Health data?
Regularish integrates with Apple Health to incorporate data such as resting heart rate, HRV, sleep, and movement into your daily Regularish Number. This provides a more comprehensive view of your body's signals.
Can I share my symptom data with my doctor?
Yes, Regularish can generate a Summary report of your logged symptoms over 30, 60, or 90 days. This report is a clean PDF that you can provide to your healthcare provider.
How often is Regularish updated?
The latest version of Regularish is 4.0, and it was last updated on July 24, 2026. Updates typically focus on improving features and user experience based on user feedback and health research.
What is the age rating for Regularish?
Regularish has an age rating of 17+. This is likely due to the sensitive nature of the health topics it addresses and the detailed symptom tracking capabilities.
