Best Perimenopause Tracker Free Apps

4.8(203 ratings)

FreeIn-App Purchases

Perimenopause Tracker: Menelle screenshot 1

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This app helps users track perimenopause and menopause symptoms, medications, and menstrual cycles. It provides insights into patterns and triggers, and allows for sharing health reports with doctors. Designed for a personalized and informed approach to this life transition.

Health & Her App by Health & Her Ltd

Hormonal Health Tracker

Strong Contender

4.7😊(961 ratings)

Free

This app supports women's hormonal health through personalized tracking and expert-led tools. It helps users build healthy habits, understand their bodies better, and manage various life stages from menstruation to menopause.

What We Love

🚀 Informative
🚀 Helpful tools and resources
🚀 Reminders
👍 Easy to use
👍 Comprehensive
👍 Excellent
👍 Fantastic
👍 Brilliant
👍 Amazing
👍 Useful
👍 Valuable
👍 Supportive

Room to Improve

🐛 Glitches with logging/tracking
🐛 Inability to log certain symptoms
🐛 Compatibility issues for some users

Meno: Perimenopause Tracker by Duong Nguyen Huu

Hot Flash, HRT & Cycle Log

Worth Considering

Flo Cycle & Period Tracker

3.0(1 ratings)

FreeAds

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Track perimenopause symptoms, triggers, and cycles privately on your phone. Log over 30 symptoms, custom entries, and period variations. Offers free basic tracking with ads, and a Pro version for advanced features and an ad-free experience.

More Perimenopause Tracker Free apps to explore

Ovulation & Pregnancy Calendar

Cycle and period trackingOvulation and fertile window predictionPregnancy mode with baby development updates

This health app helps users track their menstrual cycles, predict ovulation, and monitor pregnancy progress. It offers insights into perimenopause symptoms and allows for sharing with a partner. Data privacy is a key focus with advanced security certifications.

(2M)

Balance - Menopause & Hormones

By Dr Louise Newson

Evidence-based articlesSymptom and period trackingHealth report generation

This app offers comprehensive support for women navigating perimenopause and menopause. It provides evidence-based information, symptom tracking, and a supportive community. An optional premium subscription unlocks personalized content and live sessions.

(1.2K)

Reign: Perimenopause Tracker

Private Menopause & HRT Diary

Log symptoms quicklyTrack period historyAnalyze symptom patterns

This app helps users understand and track perimenopause and menopause symptoms. It allows for quick logging of feelings, patterns, and medication, with the ability to generate summaries for healthcare appointments. All data is stored privately on the user's device.

Peri - Perimenopause Tracker

free

Symptom Log & Doctor Report

Private symptom trackingDoctor-ready PDF reportsQuick symptom logging

This app helps users track perimenopause symptoms privately and generate doctor-ready reports. It focuses on individual symptom logging without pressure, offering a calendar view to spot patterns. Premium features include PDF export and full history access.

peripal - perimenopause app

Your Perimenopause Guide

Symptom tracking (hot flashes, brain fog, mood swings)Cycle change understandingAI-powered guide for questions

This app supports women experiencing perimenopause by allowing them to track symptoms like hot flashes and mood swings. It offers an AI guide to answer questions and helps users understand their body's changes during this transition.

GetGrace: Menopause Tracker

(4)

free

Your data. Measured answer

Reads Apple Health data for baselineLog symptoms and treatments quicklyBefore and after treatment comparisons

This app analyzes your Apple Health data to track menopause and perimenopause symptoms and treatments. It provides measurable insights into what works for you, offering evidence for appointments and suggesting experiments.

FINE! Perimenopause tracker

Symptoms, Mood & Medications

Daily symptom check-insMood and mental health trackingMedication effectiveness monitoring

Track perimenopause symptoms, mood, sleep, energy, and medications to identify patterns. Generates clinician-ready reports to aid discussions with healthcare providers. Designed for ease of use with short daily check-ins.

free with in-app purchases

(3)

Regularish: Perimenopause

HRT & symptom tracker

Personalized daily Regularish Number scorePlain-language daily insights and suggestionsTracks symptoms with or without a cycle

This app provides a personalized daily score and insights for perimenopause symptoms, integrating with Apple Health data. It offers tailored suggestions for diet, hydration, and movement, and supports users with or without a menstrual cycle, including those who have had hysterectomies. It also facilitates finding healthcare providers and preparing for appointments.

Track mood, energy & glow

(6)

free

HERmones: Perimenopause

PeriFlow Perimenopause Tracker

🌟 Lifestyle

(0)

Nutrition & Fasting by Phase

Private Period & Cycle Tracker

(0)

Safe Ovulation & Health Log

Privacy-first local data storageAccurate period and ovulation predictionsFertility window tracking

This app offers private and secure period and cycle tracking with accurate predictions. It prioritizes user privacy with zero data collection and no account required, storing all data locally with encryption. Advanced features include ovulation and fertility tracking, symptom logging, and personalized insights.

Perigee: Perimenopause Tracker

Menopause & HRT Symptom Log

Consolidated Apple Watch readingsDaily morning summariesSymptom logging

This app consolidates Apple Watch readings like heart rate, sleep, and temperature into a daily morning summary. It allows users to log symptoms and HRT notes, revealing patterns between their experiences and physiological data. The app provides insights and suggestions to help users understand their perimenopause journey.

(2)

Perimosa Perimenopause Tracker

Symptom · Cycle · AI Insights

Daily symptom and cycle trackingAI-powered personal pattern analysisGenerate medical conversation reports

Track your perimenopause symptoms, cycles, and daily experiences to understand your body's changes. An AI companion analyzes your data to reveal personal patterns and prepare you for doctor conversations.

MidLife: Menopause Tracker

Perimenopause, HRT & Cycles

Warm Room: Menopause Tracker

(0)

Peri Track: Perimenopause App

Menopause & Hot Flash Tracker

Track 20+ perimenopause symptomsLog daily mood, energy, and sleepMonitor cycle changes

This app helps you track perimenopause symptoms like hot flashes, mood swings, and sleep changes. Log your experiences to identify patterns and generate clear reports for your doctor. It offers personalized wellness tips and routines to manage your symptoms.

(5)

Pofu: Women's Calorie Counter

AI Food Scanner, Macro Tracker

AI food scanner for calorie and macro estimationCycle-aware tracking for womenIntermittent fasting timer with adaptive windows

This app offers AI-powered calorie and macro tracking designed for women, adapting to menstrual cycles. Log meals instantly via photo, voice, or barcode, with personalized plans and guilt-free tracking.