Best Perimenopause Tracker Free Apps

4.8(189 ratings)

FreeIn-App Purchases

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This app helps users track perimenopause and menopause symptoms, medications, and menstrual cycles. It provides insights into patterns and triggers, and allows for sharing health reports with doctors. Designed for a personalized and informed approach to this life transition.

Meno: Perimenopause Tracker by Duong Nguyen Huu

Hot Flash, HRT & Cycle Log

Strong Contender

3.0(1 ratings)

FreeAds

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Track perimenopause symptoms, triggers, and cycles privately on your phone. Log over 30 symptoms, custom entries, and period variations. Offers free basic tracking with ads, and a Pro version for advanced features and an ad-free experience.

Health & Her App by Health & Her Ltd

Hormonal Health Tracker

Worth Considering

Flo Cycle & Period Tracker

4.7😊(893 ratings)

Free

This app supports women's hormonal health through personalized tracking and expert-led tools. It helps users build healthy habits, understand their bodies better, and manage various life stages from menstruation to menopause.

What We Love

🚀 Informative
🚀 Helpful tools and resources
🚀 Reminders
👍 Easy to use
👍 Comprehensive
👍 Excellent
👍 Fantastic
👍 Brilliant
👍 Amazing
👍 Useful
👍 Valuable
👍 Supportive

Room to Improve

🐛 Glitches with logging/tracking
🐛 Inability to log certain symptoms
🐛 Compatibility issues for some users

More Perimenopause Tracker Free apps to explore

Ovulation & Pregnancy Calendar

Period and ovulation trackingFertility and pregnancy supportSymptom and mood logging

This app helps women track their menstrual cycles, ovulation, and fertility. It offers personalized insights, pregnancy support, and tools for managing perimenopause symptoms, with a focus on data privacy and security.

free with in-app purchases

(2M)

Reign: Perimenopause Tracker

Private Menopause & HRT Diary

Log symptoms quicklyTrack period historyAnalyze symptom patterns

This app helps users understand and track perimenopause and menopause symptoms. It allows for quick logging of feelings, patterns, and medication, with the ability to generate summaries for healthcare appointments. All data is stored privately on the user's device.

Balance - Menopause & Hormones

By Dr Louise Newson

Evidence-based menopause informationSymptom and period trackingHealth report generation

This app provides evidence-based information and support for women experiencing perimenopause and menopause. Track symptoms, access expert articles, join a supportive community, and generate health reports for medical appointments. An optional premium subscription offers personalized content and live sessions.

Regularish: Perimenopause

(1.1K)

freemium

HRT & symptom tracker

Personalized daily Regularish Number scorePlain-language daily insights and suggestionsTracks symptoms with or without a cycle

This app provides a personalized daily score and insights for perimenopause symptoms, integrating with Apple Health data. It offers tailored suggestions for diet, hydration, and movement, and supports users with or without a menstrual cycle, including those who have had hysterectomies. It also facilitates finding healthcare providers and preparing for appointments.

(6)

Peri - Perimenopause Tracker

Symptom Log & Doctor Report

peripal - perimenopause app

Your Perimenopause Guide

Symptom tracking (hot flashes, brain fog, mood swings)Cycle change understandingAI-powered guide for questions

This app supports women experiencing perimenopause by allowing them to track symptoms like hot flashes and mood swings. It offers an AI guide to answer questions and helps users understand their body's changes during this transition.

FINE! Perimenopause tracker

Symptoms, Mood & Medications

Daily symptom check-insMood and mental health trackingMedication effectiveness monitoring

Track perimenopause symptoms, mood, sleep, energy, and medications to identify patterns. Generates clinician-ready reports to aid discussions with healthcare providers. Designed for ease of use with short daily check-ins.

free with in-app purchases

(2)

HERmones: Perimenopause

Track mood, energy & glow

🌟 Lifestyle

Flare — Hot Flash Tracker

Menopause Symptom Log

Log hot flashes and night sweatsTrack intensity and durationIdentify personal triggers (alcohol, stress, etc.)

This app helps you understand the triggers behind your hot flashes and night sweats. Log episodes with details like intensity and duration, and the app will generate a personalized report identifying your specific patterns and correlating factors.

(4)

Amomi: Period & Cycle Tracker

TTC, pregnancy & menopause

Cycle & Period TrackingFertile Window & Ovulation PredictionPregnancy Symptoms Monitoring

Track your menstrual cycle, monitor pregnancy and fetal development, and celebrate baby milestones. This app offers insights into fertility, symptoms, and mom's well-being for every stage of motherhood.

MidLife: Menopause Tracker

Perimenopause, HRT & Cycles

Fleura Period & Health Tracker

Private cycle & health log

MyCycle AI: Period Tracker

Ovulation & Period Calendar

Period and cycle trackingOvulation and fertile window predictionsPersonalized cycle insights

This app helps you track your menstrual cycle, predict ovulation, and understand your body's patterns with AI-powered insights. Log your period, symptoms, and moods for personalized and accurate predictions, whether your cycle is regular or irregular.

Menolora: Menopause Tracker

subscription

Your private symptom record

Symptom logging with intensity ratingsCycle and bleeding trackingPrivate treatment records and reminders

This app helps you privately track menopause symptoms, cycle changes, and treatments. It offers detailed logging, pattern analysis, and PDF reports for doctor visits. Your data stays on your device with optional Apple Health integration.

(2)

BodyNote – Symptom Tracker

Perimenopause Health Journal

MyCycle: Free Period Calendar

Cycle Tracker

Period and flow intensity trackingDaily symptom and note loggingCycle history on calendar

This app helps you track your menstrual cycle, flow intensity, and daily feelings. It provides insights into your cycle phases and history, offering a clear overview of your body's patterns. Designed for simplicity, it focuses on essential tracking without unnecessary features.

Perimenopause Symptom Tracker

Symptom loggingCycle trackingMedication reminders

This app helps you understand and navigate the perimenopause transition. Log symptoms, track your cycle, and manage medications to feel prepared for doctor's appointments.

(2)