250+ iOS apps curated and reviewed
Out of 250+ perimenopause diet apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 3.9★ (76) | No | Yes | Sep 2026 | |
| 2 |  | Free | 4.3★ (9.5K) | No | Yes | Sep 2026 | |
| 3 |  | Free | 4.7★ (1.7K) | No | Yes | Sep 2026 | |
| 4 |  | Free | 4.9★ (232) | No | Yes | Sep 2026 | |
| 5 |  | Free | 4.7★ (893) | No | No | Sep 2026 | |
| 6 |  | Free | 4.6★ (1.4K) | No | Yes | Sep 2026 | |
| 7 |  | Free | 4.6★ (78K) | Yes | Yes | Sep 2026 | |
| 8 |  | Free | 4.8★ (138) | No | Yes | Sep 2026 |
This app provides a personalized nutrition and wellness plan for women navigating menopause. It includes tailored meal plans, gentle exercises, guided breathing, and informative content to help manage symptoms, maintain weight, and boost energy.
This app offers a comprehensive fitness and weight loss program specifically designed for women over 40. It combines various workout styles, intermittent fasting, meal plans, and tracking tools to support metabolism and hormonal changes during menopause.
This app provides a personalized nutrition plan to help manage perimenopause symptoms and hormonal weight gain. It tracks your symptoms and food intake to identify patterns and create a diet that works with your changing hormones.
