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Harmony Diet

Harmony Diet

Menopause diet for women 40+

81 ratings
35 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

Released
April 1, 2026
Updated
October 19, 2026

Features

Developer

TALL 5 MB
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iphone
ipad
🧾$14.99 - $29.99
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⭐35
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About

This app provides a personalized nutrition and wellness plan for women navigating menopause. It includes tailored meal plans, gentle exercises, guided breathing, and informative content to help manage symptoms, maintain weight, and boost energy.

✓Personalized menopause meal plan
✓Symptom-focused nutrition
✓Custom gentle workout plan
✓Progress tracking (steps, water, weight, sleep, symptoms)
✓Lifestyle challenges
✓Informative articles and videos
✓Audio and video library (exercise, yoga, meditation)
Show original description
+1

What's New in Harmony Diet

2.6.8

October 19, 2026

Minor Bug Fixes

9

Subscriptions & In-App Purchases

1-month plan subscription

1-month plan subscription

$39.991 Month
7 Days trial
How to cancel Harmony Diet subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Do not download

Do not download this app, they do not refund money, they are deceptive they make you sign up on their website and via apple, they take your money, but fail to refund you the money. DO NOT DOWNLOAD THIS APP. Their support team does not help, I don't even think they are in the USA, should be banned if not in USA.
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WWendyRodr

Response from developer

Thanks for sharing your experience. We would like to understand more about the situation you've described. Please email help@harmony.diet with your account email and order number so our team can look into this for you.

Décevant

Attirée par les publicités mais très vite déçue. Les recettes sont peu appétissantes et très répétitives. Les services sont tous payants. Et surtout, vous êtes embarqués pour un programme de 8 semaines et prélevés sans qu’on vous en avertisse. A fuir!
VVibfzxkigrb

Response from developer

Nous vous remercions d'avoir partagé cela. Nous sommes désolés d'apprendre que votre expérience n'a pas été à la hauteur de vos attentes concernant les recettes et le programme. L'équipe serait ravie d'examiner attentivement votre situation. Veuillez nous contacter à l'adresse help@harmony.diet en incluant l'adresse e-mail de votre compte pour que nous puissions vous aider.

Attention

Arnaque pure et dure !
MMarie72335

Response from developer

Merci d'avoir partagé cela. Nous sommes désolés d'apprendre ce que vous avez décrit. Veuillez envoyer un e-mail à help@harmony.diet afin que notre équipe puisse examiner votre cas.

Shady subscription

I signed up only for the trial, no mention of subscription, nor the amount listed, but began being charged. No information is available on the app to know you are being charged and they make it incredibly difficult to cancel. After contacting I was told because it’s digital there will be no refund. Very disappointing, seems like shady ways to keep charging people money.
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HHockeyMom4_ca

Scam

I signed up for a 7 day trial. I enjoyed the recipes but didn’t wish to continue. The Harmony took about £65 out of my account two months later for repeat subscription that I did not sign up for! Got it sorted via my bank account. I’m trying to delete my account but I’m unable to access my details without signing up for another subscription. Absolute nightmare. I wish I never signed up in the first place!
Show more
LLukiaR19
See 30 more reviews

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FAQ

What is Harmony Diet?

Harmony Diet offers a personalized nutrition and wellness plan specifically designed for women experiencing menopause and perimenopause. It aims to help manage symptoms, support hormonal balance, and improve overall well-being through tailored meal plans and gentle exercises.

Does Harmony Diet have ads?

No, Harmony Diet does not contain advertisements. The app is focused on providing a seamless and uninterrupted user experience for its subscribers.

How much does Harmony Diet cost?

Harmony Diet offers a free download with preliminary results. Further use requires a subscription, with plans ranging from a 7-day trial for $6.93 to an 8-week plan for $87.45. Specific pricing may vary by region.

Can I cancel my Harmony Diet subscription?

Yes, you can manage or turn off auto-renewal for your Harmony Diet subscription in your App Store account settings at any time. Auto-renewal must be turned off at least 24 hours before the end of the current period to avoid being charged for the next cycle.

What kind of workouts does Harmony Diet offer?

Harmony Diet provides a custom, gentle, low-impact exercise plan. This includes routines designed to maintain muscle tone, support joint and bone health, improve flexibility, and boost overall well-being, with options available in an audio and video library.

How does Harmony Diet track progress?

Harmony Diet includes built-in trackers for steps, water intake, weight, sleep, and symptoms. These are presented with clear visualizations to help users easily monitor their progress and understand their journey.

Is my data safe with Harmony Diet?

Yes, Harmony Diet prioritizes user privacy and security. All data is encrypted, accessible only by the user, and can be deleted at any time within the app.

What are the subscription options for Harmony Diet?

Harmony Diet offers auto-renewing subscription options including a 7-day plan, a 4-week plan, and an 8-week plan, with varying trial and recurring costs. There are also monthly and 6-month subscription plans available with free trial periods.