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Harmony Diet

Harmony Diet

Menopause diet for women 40+

65 ratings
11 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 1, 2026
  • June 30, 2026

Features

Developer

TALL 5 MB
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🧾$14.99 - $29.99
In-App Purchase↘︎
⭐11
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📝1+ tags
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❓8 answered
FAQ↘︎
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About

This app provides a personalized nutrition and wellness plan for women navigating menopause. It includes tailored meal plans, gentle exercises, guided breathing, and informative content to help manage symptoms, maintain weight, and boost energy.

✓Personalized menopause meal plan
✓Symptom-focused nutrition
✓Custom gentle workout plan
✓Progress tracking (steps, water, weight, sleep, symptoms)
✓Lifestyle challenges
✓Informative articles and videos
✓Audio and video library (exercise, yoga, meditation)
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What's New in Harmony Diet

1.10.11

June 30, 2026

MInor Bug Fixes

Subscription plans

1-month plan subscription

1-month plan subscription

$39.991 Month
7 Days trial
How to cancel Harmony Diet subscription ⁉️
6

In-App Purchases

$19.99

Gentle Exercises for Joint Pain

Personalized exercise plan

User reviews

Most RecentHighest RatedLowest Rated

Success

Great workouts and meal planning.. Stick with it..
Rich man North of RichmondRich man North of Richmond

Response from developer

Thanks so much for your feedback! We’re glad you’re enjoying the workouts and meal planning. Staying consistent really makes a difference. If you ever have questions or need support, please email help@harmony.diet and our team will be happy to help.

Tried for a month, no refunds

I tried this app for a month hoping it would be helpful. The recipes are either overly complicated or don’t taste good. The workouts are boring. But the worst of it is when I try as auto renewed, after attempting to cancel once, they refused to refund the $50 charge. I even requested a partial refund and was unable to get that. Don’t download. I was intrigued by an Instagram add and I’m extremely disappointed in their customer service.
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TC disappointedTC disappointed

Response from developer

We’re sorry for the frustration you’ve experienced. Subscriptions auto-renew unless canceled before the renewal date. Please email help@harmony.diet with your account details and order number so we can review this further and support you directly.

Dishonest Company

Along with others, I wish I would have read the reviews prior to purchasing. I took their quiz and purchased a seven day meal plan for $6.89. I did not authorize any further purchases nor sign up for any reoccurring nor ongoing plans. Seven days later, I was charged $87.49 without any notification nor any agreement to pay that amount. When I reached out to the company, they said they would cancel my account but would not refund the $87.49. This is all very dishonest and underhanded. Beware.
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Kmarkward71Kmarkward71

Response from developer

We’re sorry for the frustration. Our meal plans auto-renew unless canceled before the period ends, and renewal details are shown in the app during sign-up. Please email help@harmony.diet with your account email and order number so we can review your case and help further.

SCAM

Do not do this complete crooks and scam and they won’t give you your money back. This should be banned from internet.
Agdbks0109Agdbks0109

Response from developer

We’re sorry to hear this. Subscriptions renew automatically unless canceled in advance, as explained in the app. Please email help@harmony.diet with your account email and order number so our team can look into your case and help resolve it.

إي

the best
بسبسًمنبسبسًمن

Response from developer

Thank you so much for your feedback! We're glad you're enjoying the app. If you ever have questions or need assistance, please reach out to our support team at help@harmony.diet.

See 6 more reviews

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FAQ

What is Harmony Diet?

Harmony Diet offers a personalized nutrition and wellness plan specifically designed for women experiencing menopause and perimenopause. It aims to help manage symptoms, support hormonal balance, and improve overall well-being through tailored meal plans and gentle exercises.

Does Harmony Diet have ads?

No, Harmony Diet does not contain advertisements. The app is focused on providing a seamless and uninterrupted user experience for its subscribers.

How much does Harmony Diet cost?

Harmony Diet offers a free download with preliminary results. Further use requires a subscription, with plans ranging from a 7-day trial for $6.93 to an 8-week plan for $87.45. Specific pricing may vary by region.

Can I cancel my Harmony Diet subscription?

Yes, you can manage or turn off auto-renewal for your Harmony Diet subscription in your App Store account settings at any time. Auto-renewal must be turned off at least 24 hours before the end of the current period to avoid being charged for the next cycle.

What kind of workouts does Harmony Diet offer?

Harmony Diet provides a custom, gentle, low-impact exercise plan. This includes routines designed to maintain muscle tone, support joint and bone health, improve flexibility, and boost overall well-being, with options available in an audio and video library.

How does Harmony Diet track progress?

Harmony Diet includes built-in trackers for steps, water intake, weight, sleep, and symptoms. These are presented with clear visualizations to help users easily monitor their progress and understand their journey.

Is my data safe with Harmony Diet?

Yes, Harmony Diet prioritizes user privacy and security. All data is encrypted, accessible only by the user, and can be deleted at any time within the app.

What are the subscription options for Harmony Diet?

Harmony Diet offers auto-renewing subscription options including a 7-day plan, a 4-week plan, and an 8-week plan, with varying trial and recurring costs. There are also monthly and 6-month subscription plans available with free trial periods.