This app provides a personalized nutrition and wellness plan for women navigating menopause. It includes tailored meal plans, gentle exercises, guided breathing, and informative content to help manage symptoms, maintain weight, and boost energy.






250+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our harmony diet list covers 250+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 | Free | 3.9★ (72) | No | Yes | Aug 2026 | |
| 2 | Free | 4.8★ (28K) | Yes | No | Aug 2026 | |
| 3 | Free | 1.5★ (2) | No | No | May 2026 | |
| 4 | Free | 4.8★ (6.7K) | No | No | Aug 2026 | |
| 5 | Free | — | No | Yes | Jun 2026 | |
| 6 | Free | 1.3★ (3) | No | Yes | May 2026 | |
| 7 | Free | — | No | Yes | May 2026 | |
| 8 | Free | 4.7★ (31) | No | Yes | May 2026 |






This app provides a personalized nutrition and wellness plan for women navigating menopause. It includes tailored meal plans, gentle exercises, guided breathing, and informative content to help manage symptoms, maintain weight, and boost energy.






Connect with a Registered Dietitian via telehealth for personalized nutrition plans. Get support for various health goals, track progress, and access healthy recipes and meals. Insurance coverage makes healthy eating accessible.




Easily create Zone-compatible meals by selecting foods and quantities. Calculate necessary blocks based on your parameters and generate a shopping list. Features over 700 foods categorized by macronutrients.


This app offers a skills-based approach to weight loss and healthy behavior change, focusing on mindfulness and practical, science-backed techniques. It provides personalized guidance, progress tracking, and tools like a meal timer to help users learn how to eat the foods they love while achieving their health goals.




This app helps users lose weight with custom diet plans created by nutritionists. It offers daily menus, personalized recipes, and progress tracking. The first week is free, with additional weeks available for purchase.




This app helps you track intermittent fasting for various health and weight loss goals. It allows you to set personal information, choose fasting routines, and monitor your progress with a timer and reminders. It supports different fasting types and offers customizable levels.








This AI-powered coach creates personalized Indian meal plans for weight loss, muscle gain, or healthy weight gain. It adapts to your goals, activity level, and regional food preferences, offering recipes and smart portion control.








This nutrition tracker focuses on nutrients that support hormones and long-term health, especially for those managing PCOS, metabolic health, or GLP-1 support. Log meals easily with photos or text, and receive instant nutritional feedback to help you make healthier choices without restriction.






This grocery list app helps users adhere to the Wild diet with clear icons and a user-friendly interface. It aims to simplify healthy eating and support lifestyle changes.


Effortlessly track your meals and understand your nutrition with personalized suggestions and a daily health score. Achieve your health goals, whether it's weight loss, increased energy, or muscle building, by learning healthy eating habits and seeing your progress clearly.