This app provides a personalized nutrition and wellness plan for women navigating menopause. It includes tailored meal plans, gentle exercises, guided breathing, and informative content to help manage symptoms, maintain weight, and boost energy.






250+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our harmony diet list covers 250+ iPhone apps updated through October 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | 3.8★ (79) | No | Yes | Oct 2026 | ||
| 2 | Free | 4.8★ (32K) | Yes | No | Oct 2026 | ||
| 3 | Free | 4.7★ (31) | No | Yes | May 2026 | ||
| 4 | Free | 1.5★ (2) | No | No | May 2026 | ||
| 5 | Free | 4.8★ (6.8K) | No | No | Oct 2026 | ||
| 6 | Free | — | No | Yes | Jun 2026 | ||
| 7 | Free | 1.3★ (3) | No | Yes | May 2026 | ||
| 8 | Free | 1.0★ (1) | No | No | Sep 2026 |






This app provides a personalized nutrition and wellness plan for women navigating menopause. It includes tailored meal plans, gentle exercises, guided breathing, and informative content to help manage symptoms, maintain weight, and boost energy.






Connect with a Registered Dietitian via telehealth for personalized nutrition plans. Get support for various health goals, track progress, and access healthy recipes and meals. Insurance coverage makes healthy eating accessible.






This app helps you track intermittent fasting for various health and weight loss goals. It allows you to set personal information, choose fasting routines, and monitor your progress with a timer and reminders. It supports different fasting types and offers customizable levels.