This app provides a personalized nutrition and wellness plan for women navigating menopause. It includes tailored meal plans, gentle exercises, guided breathing, and informative content to help manage symptoms, maintain weight, and boost energy.






250+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our harmony diet list covers 250+ iPhone apps updated through September 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | 3.9★ (76) | No | Yes | Sep 2026 | ||
| 2 | Free | 4.8★ (31K) | Yes | No | Sep 2026 | ||
| 3 | Free | 1.5★ (2) | No | No | May 2026 | ||
| 4 | Free | 4.8★ (6.7K) | No | No | Sep 2026 | ||
| 5 | Free | 2.0★ (1) | No | Yes | May 2026 | ||
| 6 | Free | — | No | Yes | Jun 2026 | ||
| 7 | Free | 1.3★ (3) | No | Yes | May 2026 | ||
| 8 | Free | — | No | Yes | May 2026 |






This app provides a personalized nutrition and wellness plan for women navigating menopause. It includes tailored meal plans, gentle exercises, guided breathing, and informative content to help manage symptoms, maintain weight, and boost energy.






Connect with a Registered Dietitian via telehealth for personalized nutrition plans. Get support for various health goals, track progress, and access healthy recipes and meals. Insurance coverage makes healthy eating accessible.




Easily create Zone-compatible meals by selecting foods and quantities. Calculate necessary blocks based on your parameters and generate a shopping list. Features over 700 foods categorized by macronutrients.