This app offers a personalized anti-inflammation diet and exercise plan to support weight loss, boost energy, and improve sleep. It includes custom meal plans, guided workouts, progress tracking, and educational content to help you achieve your health goals.
1.10.11
July 9, 2026
Minor Bug Fixes
1-month plan subscription
$17.99
30-Day Cortisol Detox Challenge
30-Day Cortisol Detox Challenge
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Flame Diet is a health and fitness app that provides personalized anti-inflammation diet plans and gentle exercise routines. It aims to help users achieve weight loss, boost energy, improve sleep, and feel their best.
Flame Diet uses a quiz to understand your goals and preferences, then creates a custom meal plan and suggests gentle exercises tailored to you. This ensures the plan is simple to follow and fits into your daily life.
Flame Diet offers hours of low-impact, guided workouts, including exercise routines and yoga sessions. The content is designed to build strength, shape your body, and boost overall health.
Yes, Flame Diet includes built-in trackers to easily monitor your steps, water intake, weight, and fasting periods. It provides clear visualizations to help you see your progress.
Flame Diet offers a 1-month plan for $39.99 and a 6-month plan for $66.99. Both plans include free trial periods, with the 1-month plan offering a 7-day trial and the 6-month plan offering a 7-day trial.
You can manage or turn off auto-renewal for your Flame Diet subscription in your iTunes Account settings at any time after purchase. Auto-renewal must be turned off at least 24 hours before the end of the current period to avoid charges for the next period.
Flame Diet has an age rating of 17+, indicating it is intended for adult users. This is likely due to the nature of diet and fitness guidance provided.
The latest version of Flame Diet is 1.7.9, which was last updated on June 2, 2026. This suggests a relatively frequent update cycle for the app.
