PhaseFood
Hormone friendly bulk cooking
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Free
In-App Purchases
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About
PhaseFood: Whole Foods Recipes for Every Phase
Eating well made fast and easy for women. PhaseFood is the recipe platform built around women's bodies. Built from female hormone research, the app learns your needs and preferences, crafting recipes based on your hormonal lifestage - from periods to perimenopause and beyond. No seed oils, no ultra-processed ingredients. Recipes adapt over time as you log symptoms and wellbeing. Set your whole foods strictness dial from flexible to 100% whole foods. Choose dietary preferences, exclusions, cooking fats, and portion sizes. Use My Kitchen mode to input ingredients from your fridge and build recipes around them. Build sauces, dressings, and marinades from scratch, without the seed oils and additives found in supermarket options.
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What's New in PhaseFood
1.5.0. (1)
August 24, 2026
Every recipe now comes with its own photo. Your saved recipes, the recipe database, and freshly crafted meals and sauces all show real-looking images of the finished dish, styled like a home kitchen rather than a studio. We have also widened recipe variety, so repeat visits feel fresher, and made a number of small refinements across the app.
MoreSubscription plans
Annual
Once yearly payment for full access to PhaseFood
$99.991 Year
1 Month trial