Best Perimenopause Apps

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated October 2026

Finding the right perimenopause apps can be overwhelming with so many options. We've analyzed 249+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Perimenopause Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Perimenopause Tracker: MenellePerimenopause Tracker: MenelleFree4.8★ (138)NoYesSep 2026
2Health & Her AppHealth & Her AppFree4.7★ (893)NoNoOct 2026
3Perith: Menopause TrackerPerith: Menopause TrackerFree5.0★ (1)NoYesOct 2026
4perry: Perimenopause Communityperry: Perimenopause CommunityFree4.9★ (244)NoYesJul 2026
5Balance - Menopause & HormonesBalance - Menopause & HormonesFree4.7★ (1.1K)NoYesOct 2026
6Caria: Menopause & MidlifeCaria: Menopause & MidlifeFree4.6★ (1.4K)NoYesSep 2026
7Lila - Peri Weight Loss CoachLila - Peri Weight Loss CoachFree4.7★ (1.7K)NoYesOct 2026
8Flo Cycle & Period TrackerFlo Cycle & Period TrackerFree4.7★ (2M)NoYesOct 2026

Top Picks for Perimenopause

Health & Her App#2

Health & Her App by Health & Her Ltd

Hormonal Health Tracker
Strong Contender
💪 Health & Fitness
4.7😊(893 ratings)
Free
Health & Her App screenshot 1
Health & Her App screenshot 2
Health & Her App screenshot 3
Health & Her App screenshot 4
Health & Her App screenshot 5
Health & Her App screenshot 6

This app supports women's hormonal health through personalized tracking and expert-led tools. It helps users build healthy habits, understand their bodies better, and manage various life stages from menstruation to menopause.

What We Love

  • 🚀 Informative
  • 🚀 Helpful tools and resources
  • 🚀 Reminders
  • 👍 Easy to use
  • 👍 Comprehensive
  • 👍 Excellent
  • 👍 Fantastic
  • 👍 Brilliant
  • 👍 Amazing
  • 👍 Useful
  • 👍 Valuable
  • 👍 Supportive

Room to Improve

  • 🐛 Glitches with logging/tracking
  • 🐛 Inability to log certain symptoms
  • 🐛 Compatibility issues for some users
Perith: Menopause Tracker#3

Perith: Menopause Tracker by Ylemos inc

Hot Flashes, Sleep & HRT Log
Worth Considering
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
Perith: Menopause Tracker screenshot 1
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Perith: Menopause Tracker screenshot 5

This app helps users track menopause symptoms like hot flashes, sleep disturbances, and mood changes. It organizes your symptom history for doctor appointments and allows you to log personal experiments to identify triggers and effective treatments. Your data is kept private and is not sold or used for advertising.

More Perimenopause apps to explore

FAQ about Perimenopause

What are the best perimenopause apps for iPhone?
Perimenopause Tracker: Menelle tops our perimenopause apps ranking as of October 2026, with a 4.8-star average from 138 App Store ratings, and it's free to download.
Yes — 20 of the top perimenopause apps we rank are free to download, including Perimenopause Tracker: Menelle and Health & Her App.
Perimenopause Tracker: Menelle has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 249+ perimenopause apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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