Best Perimenopause Apps

4.8(195 ratings)

FreeIn-App Purchases

Perimenopause Tracker: Menelle screenshot 1

Perimenopause Tracker: Menelle screenshot 2

Perimenopause Tracker: Menelle screenshot 3

Perimenopause Tracker: Menelle screenshot 4

Perimenopause Tracker: Menelle screenshot 5

Perimenopause Tracker: Menelle screenshot 6

This app helps users track perimenopause and menopause symptoms, medications, and menstrual cycles. It provides insights into patterns and triggers, and allows for sharing health reports with doctors. Designed for a personalized and informed approach to this life transition.

Health & Her App by Health & Her Ltd

Hormonal Health Tracker

Strong Contender

4.7😊(953 ratings)

Free

This app supports women's hormonal health through personalized tracking and expert-led tools. It helps users build healthy habits, understand their bodies better, and manage various life stages from menstruation to menopause.

What We Love

🚀 Informative
🚀 Helpful tools and resources
🚀 Reminders
👍 Easy to use
👍 Comprehensive
👍 Excellent
👍 Fantastic
👍 Brilliant
👍 Amazing
👍 Useful
👍 Valuable
👍 Supportive

Room to Improve

🐛 Glitches with logging/tracking
🐛 Inability to log certain symptoms
🐛 Compatibility issues for some users

Balance - Menopause & Hormones by Balance App Limited

By Dr Louise Newson

Worth Considering

Lila - Peri Weight Loss Coach

4.7😊(1.2K ratings)

FreeIn-App Purchases

Balance - Menopause & Hormones screenshot 1

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Balance - Menopause & Hormones screenshot 3

Balance - Menopause & Hormones screenshot 4

Balance - Menopause & Hormones screenshot 5

Balance - Menopause & Hormones screenshot 6

This app offers comprehensive support for women navigating perimenopause and menopause. It provides evidence-based information, symptom tracking, and a supportive community. An optional premium subscription unlocks personalized content and live sessions.

What We Love

🙏 Helpful for understanding and managing menopause
💡 Provides valuable information and resources
👍 Useful symptom tracking and reporting
🙌 Empowers women to advocate for their health
🤝 Supportive community and shared experiences

Room to Improve

🐛 Technical issues with app functionality
🤔 Lack of customization options for symptom tracking
🔍 Difficulty accessing or retrieving past data
🕰️ Too many notifications or alerts
💰 Concerns about subscription costs

More Perimenopause apps to explore

Perimenopause Tracker & Plan

Personalized perimenopause nutrition planSymptom tracking for hot flashes, fatigue, and sleepMeal photo analysis for food-symptom correlation

This app provides a personalized nutrition plan to help manage perimenopause symptoms and hormonal weight gain. It tracks your symptoms and food intake to identify patterns and create a diet that works with your changing hormones.

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FINE! Perimenopause tracker

Symptoms, Mood & Medications

Daily symptom check-insMood and mental health trackingMedication effectiveness monitoring

Track perimenopause symptoms, mood, sleep, energy, and medications to identify patterns. Generates clinician-ready reports to aid discussions with healthcare providers. Designed for ease of use with short daily check-ins.

(3)

perry: Perimenopause Community

Menopause Support Group

Join topic-specific groupsChat in group conversationsDirect messaging with friends

Connect with a supportive community of women experiencing perimenopause and menopause. Share experiences, ask questions, and learn from experts through courses and live events. Find reassurance and knowledge in a safe, private space.

🌐 Social Networking

(243)

Caria: Menopause & Midlife

Find answers, support, relief

Symptom and activity trackingPersonalized health insightsCommunity forum and advice

Track and manage menopause symptoms with personalized insights and evidence-based approaches. Connect with a supportive community and access expert-led courses and quick relief exercises.

(1.4K)

PeriTrack : Perimenopause

Perimenopause Symptom Log

Daily symptom loggingCycle trackingSleep and heart-rate context

Easily log daily perimenopause symptoms, cycle changes, sleep, and treatment notes. Visualize trends with a calendar view and generate doctor-ready PDF summaries for your appointments. Integrates with Apple Health for added context.

(3)

Track mood, energy & glow

HERmones: Perimenopause

🌟 Lifestyle

peripal - perimenopause app

Your Perimenopause Guide

Symptom tracking (hot flashes, brain fog, mood swings)Cycle change understandingAI-powered guide for questions

This app supports women experiencing perimenopause by allowing them to track symptoms like hot flashes and mood swings. It offers an AI guide to answer questions and helps users understand their body's changes during this transition.

PeriBalance: Perimenopause

(1)

free

Hot flashes, mood & sleep log

Hormone insight, your data

Personalized daily wellness scoreDaily AI-driven insightsSymptom and cycle tracking

Navigate hormonal changes with personalized insights based on your symptoms, cycle, and health data. Understand perimenopause patterns with OB/GYN-authored content and prepare for appointments with clinical summaries. Free to download.

(3)

Period Tracker Period Calendar

Cycle Tracker & Ovulation

Period and ovulation predictionFertility trackingPregnancy mode with week-by-week growth

This app helps women track their menstrual cycles, ovulation, and fertility. It offers personalized advice, pregnancy tracking, and reminders for birth control and medication. Your data is kept private and stored locally on your device.

(175K)

Perith: Menopause Tracker

Hot Flashes, Sleep & HRT Log

Track hot flashes and night sweatsLog sleep disruption and mood changesRecord cycle changes and treatments

This app helps users track menopause symptoms like hot flashes, sleep disturbances, and mood changes. It organizes your symptom history for doctor appointments and allows you to log personal experiments to identify triggers and effective treatments. Your data is kept private and is not sold or used for advertising.

(1)

Perimenopause, on the record.

Ember: Perimenopause Log

Vela: Perimenopause Tracker

Log hot flashes, see patterns

Perimenopause Symptoms: Linnet

Menopause Sleep Plan & Tracker

Perify: Perimenopause Tracker

Menopause symptom log & report

Peri: Perimenopause & HRT

Symptoms, Cycles & HRT Log

Flo Cycle & Period Tracker

Ovulation & Pregnancy Calendar

Period and ovulation trackingFertility and pregnancy supportSymptom and mood logging

This app helps women track their menstrual cycles, ovulation, and fertility. It offers personalized insights, pregnancy support, and tools for managing perimenopause symptoms, with a focus on data privacy and security.

(2M)