Best Menopause Tracker Apps

237+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

Out of 237+ menopause tracker apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Menopause Tracker Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Clue Period & Cycle TrackerClue Period & Cycle TrackerFree4.8★ (399K)YesYesJul 2026
2Balance - Menopause & HormonesBalance - Menopause & HormonesFree4.7★ (1K)YesYesJul 2026
3Caria: Menopause & MidlifeCaria: Menopause & MidlifeFree4.6★ (1.4K)NoYesJul 2026
4Health & Her AppHealth & Her AppFree4.7★ (861)YesNoJul 2026
5Menopause Symptoms TrackerMenopause Symptoms TrackerFree5.0★ (1)YesYesJul 2026
6Flo Cycle & Period TrackerFlo Cycle & Period TrackerFree4.7★ (1.9M)YesYesJul 2026
7112 Where ARE U112 Where ARE UFreeNoNoJul 2026
8HRTMe: HRT & Menopause TrackerHRTMe: HRT & Menopause TrackerFree4.8★ (13)NoNoJul 2026

Top Picks for Menopause Tracker

Clue Period & Cycle Tracker#1

Clue Period & Cycle Tracker by BioWink GmbH

Ovulation & Fertility Calendar
Editor's Choice
💪 Health & Fitness
4.8😐(399K ratings)
FreeAdsIn-App Purchases
#53in Health & Fitness
Clue Period & Cycle Tracker screenshot 1
Clue Period & Cycle Tracker screenshot 2
Clue Period & Cycle Tracker screenshot 3
Clue Period & Cycle Tracker screenshot 4
Clue Period & Cycle Tracker screenshot 5
Clue Period & Cycle Tracker screenshot 6

This app helps women and people with cycles understand their bodies through period tracking, fertility predictions, and health insights. It offers personalized forecasts, tracks over 100 experiences, and provides science-based content. Connect wearables for advanced health analysis.

What We Love

  • 🚀 Accurate predictions
  • 📊 Helpful data analysis
  • 🗓️ Convenient period tracking
  • 🌈 Inclusive and gender-neutral

Room to Improve

  • 💰 Paywall for key features
  • 🔍 Difficult to access personal data
  • 🔄 Frequent app updates causing issues
Balance - Menopause & Hormones#2

Balance - Menopause & Hormones by Balance App Limited

By Dr Louise Newson
Strong Contender
💪 Health & Fitness
4.7😊(1K ratings)
FreeAdsIn-App Purchases
Balance - Menopause & Hormones screenshot 1
Balance - Menopause & Hormones screenshot 2
Balance - Menopause & Hormones screenshot 3
Balance - Menopause & Hormones screenshot 4
Balance - Menopause & Hormones screenshot 5
Balance - Menopause & Hormones screenshot 6

This app provides evidence-based information and support for women experiencing perimenopause and menopause. Track symptoms, access expert articles, join a supportive community, and generate health reports for medical appointments. An optional premium subscription offers personalized content and live sessions.

What We Love

  • 🙏 Helpful for understanding and managing menopause
  • 💡 Provides valuable information and resources
  • 👍 Useful symptom tracking and reporting
  • 🙌 Empowers women to advocate for their health

Room to Improve

  • 🐛 Technical issues with app functionality
  • 🤔 Lack of customization options for symptom tracking
  • 🔍 Difficulty accessing or retrieving past data
Caria: Menopause & Midlife#3

Caria: Menopause & Midlife by Chorus Health Inc.

Find answers, support, relief
Worth Considering
💪 Health & Fitness
4.6😊(1.4K ratings)
FreeIn-App Purchases
Caria: Menopause & Midlife screenshot 1
Caria: Menopause & Midlife screenshot 2
Caria: Menopause & Midlife screenshot 3
Caria: Menopause & Midlife screenshot 4
Caria: Menopause & Midlife screenshot 5
Caria: Menopause & Midlife screenshot 6

Track and manage menopause symptoms with personalized insights and evidence-based approaches. Connect with a supportive community and access expert-led courses and quick relief exercises.

What We Love

  • 👍 Helpful for tracking symptoms
  • 💡 Informative content and community support
  • 🧘‍♀️ Useful meditation and mindfulness features
  • 🤗 Reassuring to know others are experiencing similar issues

Room to Improve

  • 🐛 Frequent crashes and login issues
  • 🗓️ Lack of calendar view to see symptom patterns
  • 🕰️ Inability to track symptoms by time of day

More Menopause Tracker apps to explore

4
Health & Her App
Health & Her App
Health & Her App
Hormonal Health Tracker
Free

This app supports women's hormonal health through personalized tracking and expert-led tools. It helps users build healthy habits, understand their bodies better, and manage various life stages from menstruation to menopause.

Personalized hormonal health trackingInteractive CBT exercisesPelvic floor training
💪 Health & Fitness
(861)
free with in-app purchases
5
Menopause Symptoms Tracker
Menopause Symptoms Tracker
Menopause Symptoms Tracker
Balance Mood/Activity/Hormones
Free

Manage your menopause journey by tracking daily moods, symptoms, and activities. Gain insights into how lifestyle choices affect your well-being and organize your health history with personalized notes and hashtags.

Track daily mood variationsLog specific menopause symptomsMonitor impact of daily activities
💪 Health & Fitness
(1)
free with in-app purchases
6
Flo Cycle & Period Tracker
Flo Cycle & Period Tracker
Flo Cycle & Period Tracker
Ovulation & Pregnancy Calendar
Free

This app helps women track their menstrual cycles, ovulation, and fertility. It offers personalized insights, pregnancy support, and tools for managing perimenopause symptoms, with a focus on data privacy and security.

Period and ovulation trackingFertility and pregnancy supportSymptom and mood logging
💪 Health & Fitness
(1.9M)
free with in-app purchases
7
112 Where ARE U
112 Where ARE U
112 Where ARE U
by A.R.E.U.
Free

This app connects you to the European Emergency Number 112, automatically sharing your precise location and vital personal information. It offers features like silent calls, emergency contact storage, and chat functionality for those unable to speak.

Automatic location sharing with 112Store personal emergency data and ICE numbersSilent call function for emergencies
🔧 Utilities
(0)
free
8
HRTMe: HRT & Menopause Tracker
HRTMe: HRT & Menopause Tracker
HRTMe: HRT & Menopause Tracker
Patches Gels Symptom Reminder
Free

This app helps women manage hormone replacement therapy by tracking medication, symptoms, and well-being. It provides smart reminders, phased schedules, and generates reports for doctors. All health data is stored locally for privacy.

Medication remindersPhased and cyclical schedulesWellbeing and symptom logging
💪 Health & Fitness
(13)
free
9
Menopause Stage - Clearblue me
Menopause Stage - Clearblue me
Menopause Stage - Clearblue me
What’s your menopause stage?
Free

This app assists users in understanding their menopause journey by tracking FSH levels and symptoms. It helps determine your likely menopause stage and provides personalized reports for healthcare professionals. Optional features include symptom and cycle tracking, community polls, and educational content.

Track FSH levelsDetermine menopause stageLog daily symptoms
💪 Health & Fitness
(2.3K)
free with in-app purchases
10
Period Tracker by GP Apps
Period Tracker by GP Apps
Period Tracker by GP Apps
Women’s Health Diary
Free

Easily track your menstrual cycles, predict future periods, and monitor fertility. Log symptoms, moods, and weight with detailed charts and customizable notes. Includes advanced modes for trying to conceive and pregnancy tracking, with privacy features and data backup.

Period cycle tracking and predictionFertility and ovulation trackingSymptom and mood logging
💪 Health & Fitness
(74K)
freemium
11
Bilet Garajı
Bilet Garajı
Bilet Garajı
by Ticket Garaji E-Ticaret Anonim Sirketi
Free
🎬 Entertainment
(0)
12
Joylux Menopausal Health App
Joylux Menopausal Health App
Joylux Menopausal Health App
Menopause Care in Your Hands
Free

This app acts as a personal menopause coach, offering device control and symptom tracking. It guides users through menopause stages with expert education, personalized insights, and convenient in-app shopping for related products.

Wireless device control for vFitCustomizable treatment protocolsMenopause stage quiz
💪 Health & Fitness
(3.6K)
free with in-app purchases
13
Stardust Period Tracker
Stardust Period Tracker
Stardust Period Tracker
Track your period & cycle
Free

This health app helps you understand and track your menstrual cycle, ovulation, and pregnancy. It combines scientific data with ancient wisdom and astronomy to provide personalized insights and goal manifestation tools. Features include period predictions, symptom tracking, and lunar synchronicity.

Period and ovulation predictionPregnancy tracking with ARDaily personalized insights
💪 Health & Fitness
(111K)
free with in-app purchases
14
Простая Еда
Простая Еда
Простая Еда
by Natalya Vladimirovna Kirichenko
Free
🍔 Food & Drink
(0)
15
Menopause Symptom Tracker
Menopause Symptom Tracker
Menopause Symptom Tracker
Your Menopause Journey Tracker
Free

Track menopause symptoms like hot flashes and sleep issues to understand your body and manage perimenopause with confidence. Get personalized insights, daily guidance, and exercises for improved well-being.

Personalized menopause profileDaily symptom & trigger trackerSmart insights from your data
💪 Health & Fitness
(5)
ad-supported
16
Menopause Journey
Menopause Journey
Menopause Journey
Track Symptoms, Find Relief
Free

This AI-powered health companion helps individuals track over 70 chronic symptoms and bio-markers related to perimenopause, menopause, and postmenopause. It offers personalized insights, a knowledge center, and management tools to understand and improve well-being.

Track 70+ chronic symptoms and bio-markersAI daily journal and personalized insightsAI knowledge center with context-aware learning
💪 Health & Fitness
(103)
freemium
17
WomanLog Calendar
WomanLog Calendar
WomanLog Calendar
by Pro Active App
Free

Track your menstrual cycle, period, and fertility with detailed forecasts and symptom logging. Offers reminders, data sharing, and integration with health apps. Advanced features include probability percentages for fertile days and menstruation start.

Period tracker for regular and irregular cyclesFertility and ovulation forecastSymptom and mood tracking
💪 Health & Fitness
(645)
free with in-app purchases
18
Moody Month: Hormone Tracker
Moody Month: Hormone Tracker
Moody Month: Hormone Tracker
Period, Pregnancy & Menopause
Free

This app helps women track their hormonal cycles, including periods, pregnancy, and menopause. It provides daily forecasts, symptom predictions, and personalized recommendations for diet and lifestyle to support mental and physical well-being. Integrates with popular health trackers for comprehensive data analysis.

Daily hormone forecastsPeriod and ovulation predictionsCustomized weekly forecasts
💪 Health & Fitness
(879)
free with in-app purchases
19
MenoWise: Menopause Tracker
MenoWise: Menopause Tracker
MenoWise: Menopause Tracker
Perimenopause Symptom Tracker
Free

Understand and manage menopause symptoms like hot flashes, mood swings, and sleep changes. Discover triggers, gain personalized insights, and access expert guidance for better health.

Symptom tracking (hot flashes, sleep, mood)Trigger discovery (diet, stress, exercise)Personalized insights and progress tracking
💪 Health & Fitness
(3)
free with in-app purchases
20
Cyclic: Periods and menopause
Cyclic: Periods and menopause
Cyclic: Periods and menopause
Menstrual/menopause tracker
Free

Track your menstrual cycle, predict periods and fertility, and log symptoms. This app also helps you manage menopause by tracking symptoms and understanding hormonal changes. It offers insights into your body's natural rhythms.

Track menstrual cyclePredict periods and fertilityLog menopause symptoms
💪 Health & Fitness
(16)
free with in-app purchases

FAQ about Menopause Tracker

What are the best menopause tracker apps for iPhone?
Clue Period & Cycle Tracker tops our menopause tracker apps ranking as of July 2026, with a 4.8-star average from 399K App Store ratings, and it's free to download.
Yes — 20 of the top menopause tracker apps we rank are free to download, including Clue Period & Cycle Tracker and Balance - Menopause & Hormones.
Clue Period & Cycle Tracker shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 237+ menopause tracker apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app is a comprehensive women-led tracker for understanding your body. It helps you track your period, predict ovulation and fertility, monitor pregnancy progress, and manage perimenopause symptoms. It offers personalized insights based on your tracked data and provides science-based health information.
Key features include personalized period and ovulation predictions, tracking over 100 experiences related to your cycle (like mood, pain, and sex drive), a fertility calculator, pregnancy tracking with weekly baby development updates, and perimenopause symptom logging. You can also log birth control methods and sync data with Apple Health. Wearable integration is also available.

Related searches