Best Menopause Tracker Apps

Track daily mood variationsLog specific menopause symptomsMonitor impact of daily activities

Manage your menopause journey by tracking daily moods, symptoms, and activities. Gain insights into how lifestyle choices affect your well-being and organize your health history with personalized notes and hashtags.

Health & Her App

Hormonal Health Tracker

Personalized hormonal health trackingInteractive CBT exercisesPelvic floor training

This app supports women's hormonal health through personalized tracking and expert-led tools. It helps users build healthy habits, understand their bodies better, and manage various life stages from menstruation to menopause.

(893)

Caria: Menopause & Midlife

Find answers, support, relief

Symptom and activity trackingPersonalized health insightsCommunity forum and advice

Track and manage menopause symptoms with personalized insights and evidence-based approaches. Connect with a supportive community and access expert-led courses and quick relief exercises.

uabpay powered by uab

Fund TransferCash-in/Cash-outBills Payment

This digital payment app simplifies everyday transactions for bank customers. Easily transfer funds, pay bills, shop online, and manage cards using just your smartphone.

💰 Finance

(156)

free

Flo Cycle & Period Tracker

Ovulation & Pregnancy Calendar

Period and ovulation trackingFertility and pregnancy supportSymptom and mood logging

This app helps women track their menstrual cycles, ovulation, and fertility. It offers personalized insights, pregnancy support, and tools for managing perimenopause symptoms, with a focus on data privacy and security.

(1.9M)

Marigold: Menopause Tracker

Perimenopause, HRT & symptoms

HRTMe: HRT & Menopause Tracker

Patches Gels Symptom Reminder

Medication remindersPhased and cyclical schedulesWellbeing and symptom logging

This app helps women manage hormone replacement therapy by tracking medication, symptoms, and well-being. It provides smart reminders, phased schedules, and generates reports for doctors. All health data is stored locally for privacy.

Invitro in your pocket!

500 loyalty points on installationBook tests, procedures, and appointmentsFind over 47 medical centers

Access quality medical services in Moldova with this app. Book appointments, view test results online, and manage your health history. Earn loyalty points for services and enjoy nationwide coverage with qualified specialists.

🏥 Medical

Symptom, Diet & Fitness Log

Volta: Menopause Tracker

Log daily symptoms, mood, energy, and sleepTrack food, protein, movement, and recoveryReceive daily, science-backed guidance

This science-backed app helps women track menopause symptoms, daily habits, and lifestyle factors to identify patterns and receive practical guidance. It focuses on sleep, energy, mood, nutrition, and movement without calorie counting.

MenoWise: Menopause Tracker

(2)

freemium

Perimenopause Symptom Tracker

Symptom tracking (hot flashes, sleep, mood)Trigger discovery (diet, stress, exercise)Personalized insights and progress tracking

Understand and manage menopause symptoms like hot flashes, mood swings, and sleep changes. Discover triggers, gain personalized insights, and access expert guidance for better health.

(3)

Offline Mp3 Player - SoundSync

Discover Melody/ Music, Relax

Personalized music categoriesMultiple curated playlistsFocus timer for study/work

This app offers a personalized music experience for various activities like studying, working, or relaxing. It features curated playlists, a focus timer, and bookmarking for favorite songs, helping users enhance concentration and manage their tasks.

🎵 Music

(306)

free

Reign: Perimenopause Tracker

Private Menopause & HRT Diary

Dial: HRT Symptom Tracker

Is your menopause HRT working?

Sage: Menopause Tracker AI

Hot Flash & HRT Diary

Menopause: Perimenopause & HRT

Hot Flashes & Night Sweats

Daily symptom loggingHRT and medication trackingLab result charting

This app helps women track menopause symptoms, manage hormone replacement therapy, and log lab results. It provides personalized insights and data to share with healthcare providers during this life transition.

Liora: Perimenopause Tracker

freemium

Menopause & hot flash insights

Perivia: Menopause Tracker

Perimenopause & hormone health

Log 30+ menopause symptomsAI-powered pattern analysisMedication and HRT reminders

Track menopause symptoms, mood, sleep, and medications with AI-driven insights. Generate doctor-ready reports to understand your health patterns. Adapts to perimenopause, postmenopause, and beyond.