Perith: Menopause Tracker
Hot Flashes, Sleep & HRT Log
About
This app helps users track menopause symptoms like hot flashes, sleep disturbances, and mood changes. It organizes your symptom history for doctor appointments and allows you to log personal experiments to identify triggers and effective treatments. Your data is kept private and is not sold or used for advertising.
What's New in Perith
1.6
September 26, 2026
Bug fixes and reliability improvements. The App Store listing is now available in French, German and Spanish.
Subscriptions & In-App Purchases
Monthly
Longer trends, custom tracking, reports, and export.
Developer apps
FAQ
What can I track with Perith?
Perith allows you to track hot flashes, night sweats, sleep disruption, mood changes, brain fog, cycle changes, HRT and other treatments, and personal triggers and patterns. It also offers optional integration with Apple Health for sleep and heart rate data.
How does Perith help with doctor appointments?
Perith organizes your symptom history into a clear summary that you can review with your doctor. This ensures decisions are based on your actual data rather than a rushed recap.
Can I test different treatments with Perith?
Yes, Perith enables you to log simple experiments, such as trying a new supplement or bedtime routine, and observe whether your symptoms actually shift over time.
Is my data private with Perith?
Perith is designed with privacy in mind. Your data stays yours and is not sold or used for advertising. Limited, anonymized product-usage analytics are processed by TelemetryDeck to improve the app, but symptom data and notes are not shared.
What are the subscription options for Perith Plus?
Perith offers optional auto-renewing subscriptions: Perith Plus Monthly at $8.99 and Perith Plus Annual at $49.99. You can manage or cancel your subscription anytime in your Apple ID account settings.
Does Perith have ads?
No, Perith does not contain advertisements. The app is designed to be ad-free for a focused user experience.
What devices does Perith support?
Perith is currently supported on iPhone devices. The app was last updated on September 26, 2026, with version 1.6.
Is Perith suitable for fertility tracking?
No, Perith is specifically built for the perimenopause and menopause transition. It is not a fertility tracker, pregnancy app, or period-prediction tool.
