Flourish: Menopause Companion
Track symptoms, sleep & mood
About
This app helps individuals navigate perimenopause, menopause, and beyond by tracking daily symptoms, mood, sleep, and energy levels. It offers personalized insights, guided workouts, and nutrition advice to support overall well-being. Integrates with Apple Health for comprehensive health data monitoring.
What's New in Flourish
1.2
April 29, 2026
Performance improvements and bug fixes.
Developer apps
FAQ
What is Flourish?
Flourish is a privacy-first companion app designed to help individuals manage symptoms and improve well-being during perimenopause, menopause, and beyond. It allows for tracking symptoms, sleep, mood, and energy, offering personalized insights and resources.
How does Flourish track symptoms?
Flourish enables fast daily logging of symptoms, mood, sleep, energy, and hot flashes. Users can track symptom severity and view recent trends through clear, easy-to-read charts and summaries within the app.
Does Flourish offer any health integrations?
Yes, Flourish can connect with Apple Health to pull in data such as steps, sleep, active energy, and resting heart rate. It can also save completed workouts back to Apple Health when available.
Is Flourish suitable for all stages of menopause?
Flourish is designed for individuals navigating perimenopause, menopause, and post-menopause. It offers personalized onboarding based on your specific stage of life.
Does Flourish have ads?
No, Flourish is ad-free, providing a focused and uninterrupted user experience for managing menopausal symptoms and well-being.
What kind of content does Flourish provide?
Flourish offers practical nutrition guidance tailored for this stage of life and provides workouts specifically designed for menopause-related needs.
Is my data safe with Flourish?
Flourish is built with privacy in mind, featuring on-device data storage and is private by default. No account is required to use the app.
How often is Flourish updated?
The latest version of Flourish is 1.2, and it was last updated on April 29, 2026. This indicates a recent update, suggesting ongoing development and support.
