Best Menopause Diet Apps

4.7😊(1.7K ratings)

FreeIn-App Purchases

Lila - Peri Weight Loss Coach screenshot 1

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This app provides a personalized nutrition plan to help manage perimenopause symptoms and hormonal weight gain. It tracks your symptoms and food intake to identify patterns and create a diet that works with your changing hormones.

What We Love

👍 Helpful customer service
👍 Motivating and supportive app
👍 Effective for weight loss and health
👍 Customizable and intuitive workouts

Room to Improve

💰 Paid app after trial
🐛 Technical issues with sign-up and onboarding
🐛 Inability to access free features

Fooducate: Nutrition Coach by Maple Media Apps, LLC

Calorie Counter & Diet Tracker

Strong Contender

4.6😐(78K ratings)

FreeAdsIn-App Purchases

This app helps millions track food intake, exercise, and sleep to improve health and achieve weight loss goals. It analyzes food quality, counts macros, and offers personalized dietary advice for various health needs. Scan barcodes to uncover hidden ingredients and discover healthier alternatives.

What We Love

🚀 Convenient food tracking
🔍 Helpful food grading system
🌟 Comprehensive nutritional information
💪 Effective for weight loss
🤝 Supportive community

Room to Improve

🐛 Frequent app crashes
🔍 Limited food database, especially for Canadian products
🤖 Inaccurate food grading and nutrition data
🔒 Privacy concerns with data collection
💰 Paywall for key features

Lose It! – Calorie Counter by FitNow

Food Tracker for Weight Loss

Worth Considering

Johns Hopkins Menopause Guide

4.8😊(776K ratings)

FreeAdsIn-App Purchases

#17in Health & Fitness

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

What We Love

👍 Easy to use
🚀 Comprehensive food database
💡 Helpful for weight loss
🚀 Syncs with fitness trackers
👍 Customizable goals and tracking
👍 Motivating progress tracking

Room to Improve

🐛 Inaccurate calorie/nutrition data
💰 Paywall for basic features
📢 Intrusive ads and upselling
🐛 Buggy performance issues
🔒 Privacy concerns with data sharing

More Menopause Diet apps to explore

Improving Women’s Health

Menopause symptom detailsTreatment optionsSpecial topics coverage

This medical guide offers comprehensive information on menopause care for healthcare providers and aging women. It provides quick-read entries on symptoms, treatments, and management tools, developed by experts at Johns Hopkins Medicine.

🏥 Medical

(107)

ad-supported

Formula － weight loss diet app

Anti-Inflammatory, Cortisol

Automatic Nutrient CalculatorVoice and Barcode Meal LoggingExtensive Recipe Library

This app guides you through various specialized diets like Carnivore, Mediterranean, Anti-Inflammatory, and Cortisol Detox. It offers recipe libraries, meal tracking via voice or barcode, and expert support to help you achieve your health goals.

free with in-app purchases

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Caria: Menopause & Midlife

Find answers, support, relief

Symptom and activity trackingPersonalized health insightsCommunity forum and advice

Track and manage menopause symptoms with personalized insights and evidence-based approaches. Connect with a supportive community and access expert-led courses and quick relief exercises.

Menopause diet for women 40+

Personalized menopause meal planSymptom-focused nutritionCustom gentle workout plan

This app provides a personalized nutrition and wellness plan for women navigating menopause. It includes tailored meal plans, gentle exercises, guided breathing, and informative content to help manage symptoms, maintain weight, and boost energy.

free with in-app purchases

(76)

Menovation: Women Fitness 40+

Menopause Workouts and Health

Menopause-specific workoutsPerimenopause & symptom tracking200+ guided exercise videos

This app offers science-backed workouts, nutrition guidance, and health tips specifically designed for women experiencing perimenopause and menopause. It helps manage symptoms like energy crashes, sleep issues, and weight gain with tailored programs and community support.

Weight Loss and Better Health

(232)

subscription

WeightWatchers Program

Personalized diet plansWeight-loss medication supportAI body scanner

This app offers a science-backed weight loss tracker and personalized diet plans. It includes specialized support for weight-loss medications, AI-powered progress tracking beyond the scale, and flexible tools for various weight management goals. Connect with coaches and a supportive community for lasting results.

free with in-app purchases

(2.4M)

Volta: Menopause Tracker

Symptom, Diet & Fitness Log

Log daily symptoms, mood, energy, and sleepTrack food, protein, movement, and recoveryReceive daily, science-backed guidance

This science-backed app helps women track menopause symptoms, daily habits, and lifestyle factors to identify patterns and receive practical guidance. It focuses on sleep, energy, mood, nutrition, and movement without calorie counting.

Tai Chi for Hot Flashes, Sleep

(3)

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Second Spring: Menopause

emmii : menopause management

personalized insights

PauseWell: Menopause Wellness

Track, Understand & Thrive

MySakhi: Menopause Companion

5-min breathing for midlife

Menopause Matters Magazine

📰 Magazines & Newspapers

CalmFlow: Menopause Tracker

Private, symptom insights

by Remote Coach Limited

Hormone friendly bulk cooking

🍔 Food & Drink

Perimenopause, made clearer

Vela: Menopause Tracker