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Best Menopause Diet Apps

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Finding the right menopause diet apps can be overwhelming with so many options. We've analyzed 249+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Menopause Diet Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Lila - Peri Weight Loss CoachLila - Peri Weight Loss CoachFree4.7★ (1.7K)NoYesAug 2026
2Formula － weight loss diet appFormula － weight loss diet appFree4.5★ (33K)NoYesAug 2026
3Johns Hopkins Menopause GuideJohns Hopkins Menopause GuideFree4.9★ (107)YesNoAug 2026
4Second Spring: MenopauseSecond Spring: MenopauseFree—YesYesJul 2026
5Caria: Menopause & MidlifeCaria: Menopause & MidlifeFree4.6★ (1.4K)NoYesAug 2026
6Menovation: Women Fitness 40+Menovation: Women Fitness 40+Free4.9★ (232)NoYesAug 2026
7Harmony DietHarmony DietFree3.9★ (72)NoYesAug 2026
8Lose It! – Calorie CounterLose It! – Calorie CounterFree4.8★ (773K)YesYesAug 2026

Top Picks for Menopause Diet

Lila - Peri Weight Loss Coach#1

Lila - Peri Weight Loss Coach by Tidalflow

Perimenopause Tracker & Plan
Editor's Choice
💪 Health & Fitness
4.7😊(1.7K ratings)
FreeIn-App Purchases
Lila - Peri Weight Loss Coach screenshot 1
Lila - Peri Weight Loss Coach screenshot 2
Lila - Peri Weight Loss Coach screenshot 3
Lila - Peri Weight Loss Coach screenshot 4
Lila - Peri Weight Loss Coach screenshot 5
Lila - Peri Weight Loss Coach screenshot 6

This app provides a personalized nutrition plan to help manage perimenopause symptoms and hormonal weight gain. It tracks your symptoms and food intake to identify patterns and create a diet that works with your changing hormones.

What We Love

  • 👍 Helpful customer service
  • 👍 Motivating and supportive app
  • 👍 Effective for weight loss and health
  • 👍 Customizable and intuitive workouts

Room to Improve

  • 💰 Paid app after trial
  • 🐛 Technical issues with sign-up and onboarding
  • 🐛 Inability to access free features
Formula － weight loss diet app#2

Formula － weight loss diet app by FJOR NUTRITION, INC.

Anti-Inflammatory, Cortisol
Strong Contender
💪 Health & Fitness
4.5😐(33K ratings)
FreeIn-App Purchases
Formula － weight loss diet app screenshot 1
Formula － weight loss diet app screenshot 2
Formula － weight loss diet app screenshot 3
Formula － weight loss diet app screenshot 4
Formula － weight loss diet app screenshot 5

This app guides you through various specialized diets like Carnivore, Mediterranean, Anti-Inflammatory, and Cortisol Detox. It offers recipe libraries, meal tracking via voice or barcode, and expert support to help you achieve your health goals.

What We Love

  • 💰 Cost-effective
  • 🚀 Easy to use
  • 📊 Helpful tracking features
  • 🍔 Useful recipes and meal ideas

Room to Improve

  • 🐛 Buggy and glitchy
  • 💰 Overpriced
  • 🤔 Lack of personalization
Johns Hopkins Menopause Guide#3

Johns Hopkins Menopause Guide by Unbound Medicine, Inc.

Improving Women’s Health
Worth Considering
🏥 Medical
4.9(107 ratings)
FreeAds
Johns Hopkins Menopause Guide screenshot 1
Johns Hopkins Menopause Guide screenshot 2
Johns Hopkins Menopause Guide screenshot 3
Johns Hopkins Menopause Guide screenshot 4
Johns Hopkins Menopause Guide screenshot 5
Johns Hopkins Menopause Guide screenshot 6

This medical guide offers comprehensive information on menopause care for healthcare providers and aging women. It provides quick-read entries on symptoms, treatments, and management tools, developed by experts at Johns Hopkins Medicine.

More Menopause Diet apps to explore

4
Second Spring: Menopause
Second Spring: Menopause
Second Spring: Menopause
Tai Chi for Hot Flashes, Sleep
Free
💪 Health & Fitness
(0)
5
Caria: Menopause & Midlife
Caria: Menopause & Midlife
Caria: Menopause & Midlife
Find answers, support, relief
Free

Track and manage menopause symptoms with personalized insights and evidence-based approaches. Connect with a supportive community and access expert-led courses and quick relief exercises.

Symptom and activity trackingPersonalized health insightsCommunity forum and advice
💪 Health & Fitness
(1.4K)
freemium
6
Menovation: Women Fitness 40+
Menovation: Women Fitness 40+
Menovation: Women Fitness 40+
Menopause Workouts and Health
Free

This app offers science-backed workouts, nutrition guidance, and health tips specifically designed for women experiencing perimenopause and menopause. It helps manage symptoms like energy crashes, sleep issues, and weight gain with tailored programs and community support.

Menopause-specific workoutsPerimenopause & symptom tracking200+ guided exercise videos
💪 Health & Fitness
(232)
subscription
7
Harmony Diet
Harmony Diet
Harmony Diet
Menopause diet for women 40+
Free

This app provides a personalized nutrition and wellness plan for women navigating menopause. It includes tailored meal plans, gentle exercises, guided breathing, and informative content to help manage symptoms, maintain weight, and boost energy.

Personalized menopause meal planSymptom-focused nutritionCustom gentle workout plan
💪 Health & Fitness
(72)
free with in-app purchases
8
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Food Tracker for Weight Loss
Free

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

Calorie trackingWeight loss planningAI voice meal logging
💪 Health & Fitness
(773K)
free with in-app purchases
9
WeightWatchers Program
WeightWatchers Program
WeightWatchers Program
Weight Loss and Better Health
Free

This app offers a science-backed weight loss tracker and personalized diet plans. It includes specialized support for weight-loss medications, AI-powered progress tracking beyond the scale, and flexible tools for various weight management goals. Connect with coaches and a supportive community for lasting results.

Personalized diet plansWeight-loss medication supportAI body scanner
💪 Health & Fitness
(2.4M)
free with in-app purchases
10
Regularish: Perimenopause
Regularish: Perimenopause
Regularish: Perimenopause
One number. Fully private.
Free

This app provides a personalized daily score and insights for perimenopause symptoms, integrating with Apple Health data. It offers tailored suggestions for diet, hydration, and movement, and supports users with or without a menstrual cycle, including those who have had hysterectomies. It also facilitates finding healthcare providers and preparing for appointments.

Personalized daily Regularish Number scorePlain-language daily insights and suggestionsTracks symptoms with or without a cycle
💪 Health & Fitness
(3)
free
11
Ladybug App
Ladybug App
Ladybug App
Menopause nutrition & recipes
Free
💪 Health & Fitness
(0)
12
The Menopause Coach
The Menopause Coach
The Menopause Coach
by Remote Coach Limited
Free
💪 Health & Fitness
(0)
13
Vela: Menopause Tracker
Vela: Menopause Tracker
Vela: Menopause Tracker
Perimenopause, made clearer
Free
💪 Health & Fitness
(0)
14
Rise + Reset
Rise + Reset
Rise + Reset
Perimenopause Hormone Support
Free
💪 Health & Fitness
(0)
15
Rosel: HRT & Menopause Tracker
Rosel: HRT & Menopause Tracker
Rosel: HRT & Menopause Tracker
Symptoms, Patches & Doctor Log
Free
💪 Health & Fitness
(0)
16
Mr Menopause
Mr Menopause
Mr Menopause
by Emily Sudduth
Free
💪 Health & Fitness
(0)
17
Liora: Perimenopause Tracker
Liora: Perimenopause Tracker
Liora: Perimenopause Tracker
Menopause & hot flash insights
Free
💪 Health & Fitness
(0)
18
Flora — Menopause Relief
Flora — Menopause Relief
Flora — Menopause Relief
Track symptoms, sleep better
Free
💪 Health & Fitness
(0)
19
Perika: Menopause HRT Tracker
Perika: Menopause HRT Tracker
Perika: Menopause HRT Tracker
Track perimenopause symptoms
Free
💪 Health & Fitness
(0)
20
Menosity
Menosity
Menosity
Companion Through Menopause
Free

This app serves as a personalized companion for women navigating menopause. It offers tools to track symptoms, provides tailored advice on nutrition, exercise, and relaxation, and educates users about hormonal changes. Users can set goals and receive weekly reports to manage their well-being.

Symptom tracking (hot flashes, sleep, mood)Personalized nutrition and supplement tipsExercise recommendations and tracking
💪 Health & Fitness
(0)
free with in-app purchases

FAQ about Menopause Diet

What are the best menopause diet apps for iPhone?
Lila - Peri Weight Loss Coach tops our menopause diet apps ranking as of August 2026, with a 4.7-star average from 1.7K App Store ratings, and it's free to download.
Yes — 20 of the top menopause diet apps we rank are free to download, including Lila - Peri Weight Loss Coach and Formula － weight loss diet app.
Lila - Peri Weight Loss Coach has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ menopause diet apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app acts as a personal perimenopause coach, creating a personalized nutrition plan tailored to your specific symptoms and hormonal changes. It helps you understand how your diet affects symptoms like hot flashes, bloating, and sleep disturbances.
The app focuses on a hormone-friendly diet, incorporating anti-inflammatory foods, lean protein, healthy fats, and fiber. By connecting your meals to your symptoms, it helps you drop hormonal weight without restrictive dieting, with many users reporting weight loss within two weeks.