Best Menopause Diet Apps

Lose It! – Calorie Counter

Food Tracker for Weight Loss

Free

This application is a powerful tool for weight loss, offering calorie counting, nutrition tracking, and intermittent fasting features to help users reach their goals. With a comprehensive food library, barcode scanner, and other useful tools, it's a convenient way to achieve a healthier lifestyle and track progress. Start your weight loss journey now!

Noom Weight Loss, Food Tracker

Healthy Nutrition & Meal Plan

Free

Discover personalized diet and exercise plans tailored to your needs with this app. Track your meals, set goals, and get support on your journey to a healthier lifestyle. Start your transformation today!

My Mediterranean Diet Tracker

Healthy Recipes & Meal Plans

Free

Track your Mediterranean diet effortlessly with our app that offers a variety of healthy Mediterranean recipes, personalized meal plans, shopping lists, and nutrition insights. Start your journey to better health today!

Hers: Women’s Healthcare

Hair care, mental health

Free

Discover a comprehensive women's healthcare and self-care telemedicine app offering treatments for hair growth, mental health support, weight loss, and skincare. Access personalized prescriptions, consultations, medication management, and exclusive health content for overall well-being. Unleash the power of better health with Hers.

Balance - Menopause & Hormones

By Dr Louise Newson

Free

balance app, founded by Dr. Louise Newson, offers comprehensive menopause support. Access expert guidance, track symptoms, and connect with a community for personalized care and information. Join balance app today for tailored menopause support.

28: AI Period Tracker & Health

Hormone-based workouts & food

Free

Experience a revolutionary cycle-syncing fitness and wellness app that offers personalized workout videos, nutritional guidance, and emotional insights tailored to your natural cycle. Optimize your energy, hormones, and strength with science-backed exercises designed by experts for each phase of your cycle. Take control of your health and wellness journey by syncing with your body's rhythms and harnessing the power of personalized fitness and nutrition.

Menopause Stage - Clearblue me

What’s your menopause stage?

Free

Track your menopause journey with our app designed for use with Clearblue® Menopause Stage Indicator tests. Get personalized insights on your menopause stage and access a range of features to monitor symptoms and cycles. Start your journey today!

Evia: Hot Flashes & Menopause

Hypnotherapy for Menopause

Free

Experience relief from hot flashes with our innovative application designed to track your symptoms, provide personalized tips, and support your journey towards better menopausal health. Download now to take control of your hot flashes and improve your quality of life.

MyFlo® Period Tracker Calendar

Cycle Syncing® & Ovulation

Free

Track your menstrual cycle, symptoms, moods, and more with this innovative period tracker app. Sync your cycle with lifestyle factors for personalized insights and predictions. Download now for a harmonious cycle experience!

Aavia: Cycle Symptom Relief

Track period cycle, ease pain

Free

Track your menstrual cycle, fertility, and symptoms with ease using this user-friendly app. Stay informed about your reproductive health and receive personalized predictions and insights. Download now to take control of your cycle!

Fay Nutrition Dietitians

Personalized dietitian care

Free

Fay is a personalized nutrition application that connects you with Registered Dietitians to tailor a nutrition plan specific to your needs and goals. With features like appointment scheduling, chat support, meal logging, and more, Fay helps you eat better, feel better, and achieve your health objectives with confidence and ease.

Ovia Cycle & Pregnancy Tracker

Fertility, Ovulation, & Period

Free

Track your fertility, menstrual cycle, and overall health with this comprehensive app. Monitor ovulation, record symptoms, and get personalized insights to help optimize your reproductive health. Download now to take control of your fertility journey.

Owning Your Menopause

Midlife, Fitness & Wellbeing

Free

This exercise and wellbeing application empowers women to thrive during midlife and menopause, offering live workouts, nutritional support, expert advice, and a supportive community. By joining, users can access a range of tools and features to help them navigate this life stage with confidence and ease.

Prime: Intermittent Fasting

The fasting app for women

Free

The Prime: Intermittent Fasting App is designed exclusively for women, offering a 16:8 fasting protocol, weight tracking, water tracking, personal recommendations, community support, and more. Take control of your health, achieve your fitness goals, and enjoy the benefits of intermittent fasting. Download now and start your journey to a healthier you!

Hormona: Period & Hormones

Daily cycle & symptoms tracker

Free

Track your hormonal health, menstrual cycle, and moods with this app. Stay informed about your body's changes and manage your well-being effectively. Download now to take control of your health.

Natural Cycles Fertility App

Decode your hormonal health

Free

A highly effective FDA-cleared contraception app that tracks ovulation based on body temperature, offering hormone-free birth control and personalized fertility insights. It adapts to irregular cycles, provides daily fertility status, and supports natural family planning. Sign up for a subscription for a free thermometer and precise cycle monitoring.