Improve food intake
Improve each meal is very useful. Groceries on a fix income is a challenge. I found daily weight could be reduce to perhaps twice a week or even weekly for a more encouraging outlook. Recipe include turmeric which is helpful to me. The food recording keeps me accountable for my choices. Do I cheat ? Yes! Do I record those ? Yes!
I have more energy, less achy, better digestion.
Thank you.
It is worth noting that water intake has to be individuals as certain health condition limits fluid intake.I started the exercises and some of those need to offer modifications for us seniors. A helpful addition would be for scan meals to add suggested portion for those recipes outside the application . Folks that is it for today!
Response from developer
Thank you for sharing such a thoughtful perspective! We love your focus on nourishing yourself well and building habits that can realistically become part of everyday life. Being honest with yourself along the way—including on days when choices are different from planned—is a valuable part of learning what works for you. We’ll also take your feedback about the frequency of weight check-ins into consideration as we evaluate future improvements. Keep making choices that help you feel your best!
phill buoy
Like
Good app
Response from developer
Thank you for such a thoughtful review! We’re glad the Formula App is helping bring more structure and awareness to everyday nutrition in a way that feels manageable. Having clear guidance can make it easier to build habits that feel balanced rather than restrictive. If you ever need support, we’re here through the in-app chat or at support@formula.care. Keep up the great work and keep building on those positive choices!
Okay
Changes
This is not for me
recipes
Been everything I need
For me I require accountability in order to stick with my diets and routines and this app not only creates that but provides information as to why not sticking to the routine is harmful
