Very helpful tool for my diet.
I like this app a lot. It’s easy to use and provides lots of useful information. Following a diet is difficult and this app makes it easy to keep on track. Not only does it hold me accountable for what I eat but it also makes suggestions for better choices when I’ve chosen a meal or snack. I’m actually enjoying my diet because of this app.
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Amazing app for menopausal women who’re trying to lose weight!!!!!
Until a woman hits peri-menopause or menopause, it’s fairly easy to lose weight. Eat fewer calories and increase their output of energy through exercise. But that changes when she hits peri-menopause or menopause. It’s very important to understand that the body has different needs and the old ways of losing weight won’t work anymore. This app tells her exactly what to eat if she opts for the meals, and what exercises she can do that will help her maintain her muscle mass (once a woman hits 40+, her muscle mass will drop by 3% - 5% per year, and dramatically increases during and after menopause. The metabolism also changes drastically and slows way down. By following the meals, tips, exercises and more in this app, a woman can increase her metabolism, stop the decline of muscle mass and even increase it, and most importantly, LOSE WEIGHT. Using this app can stop the internal inflammation that can increase joint pain and keep weight on. I can’t say anything great things about this app and how much it can help a woman in peri-menopause, menopause or post-menopause. It also drives her to do more research for exactly what she can do to improve her overall health and wellbeing as her body goes through these changes or after the transition is complete. I highly recommend this app to any woman who is entering peri-menopause, menopause or is post-menopausal!!! It can direct you on how to change your life for the better in multiple ways!!!
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best lose weight app
i love this app i barely just started and i already love it! it has workouts, diets, tracking calories, meal ideas, food shopping plans! i’ll make another review if i see any results
not familiar with weight loss apps
it’s helpful in many ways but i’m not a big fan of computer apps in general.
Eric
Love this app it is well explained
