Best Free Diet Apps Help

245+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

With an average user rating of 4.6★, the free diet apps help category is one of the App Store's strongest. Browse all 245+ apps we track, sorted so the most loved ones surface first.

Top Picks for Free Diet Apps Help

Keto Diet App - Carb Tracker#1

Keto Diet App - Carb Tracker by FJOR NUTRITION, INC.

Weight Loss, Meal Plan, Recipe
Editor's Choice
💪 Health & Fitness
4.7😊(81K ratings)
FreeAdsIn-App Purchases
Keto Diet App - Carb Tracker screenshot 1
Keto Diet App - Carb Tracker screenshot 2
Keto Diet App - Carb Tracker screenshot 3
Keto Diet App - Carb Tracker screenshot 4
Keto Diet App - Carb Tracker screenshot 5
Keto Diet App - Carb Tracker screenshot 6

Experience personalized weight loss support with a comprehensive keto diet app. Track macros effortlessly, access hundreds of recipes, and get expert guidance in reaching your goals quickly and efficiently. Start your journey towards better health today!

What We Love

  • 🚀 Easy to use
  • 👍 Helpful for tracking macros
  • 🚀 Accurate food logging
  • 💡 Useful insights and information

Room to Improve

  • 🐛 Inconsistent food database
  • 🐛 Inaccurate calorie/carb calculations
  • 💡 Lacks integration with fitness trackers
Calorie Counter by fatsecret#2

Calorie Counter by fatsecret by fatsecret

Diet & Weight Loss Tracker
Strong Contender
💪 Health & Fitness
4.7😊(1.2K ratings)
FreeIn-App Purchases
Calorie Counter by fatsecret screenshot 1
Calorie Counter by fatsecret screenshot 2
Calorie Counter by fatsecret screenshot 3
Calorie Counter by fatsecret screenshot 4
Calorie Counter by fatsecret screenshot 5
Calorie Counter by fatsecret screenshot 6

Track your daily food intake, set nutrition goals, and monitor your progress with this comprehensive calorie counting app. Stay on top of your fitness goals and make informed choices about your diet. Start tracking today for a healthier tomorrow!

What We Love

  • 👍 Easy to use
  • 🚀 Comprehensive food database
  • 💪 Helpful for weight loss/gain
  • 📊 Detailed nutrition tracking

Room to Improve

  • 🐛 Inaccurate nutrition data for some items
  • 🔒 Privacy concerns with social features
  • 💰 Paid subscription required for advanced features
MyNetDiary Carb Genius - Keto#3

MyNetDiary Carb Genius - Keto by MyNetDiary Inc.

Low Carb Food & Diet Manager
Worth Considering
💪 Health & Fitness
4.7😊(5K ratings)
FreeIn-App Purchases
MyNetDiary Carb Genius - Keto screenshot 1
MyNetDiary Carb Genius - Keto screenshot 2
MyNetDiary Carb Genius - Keto screenshot 3
MyNetDiary Carb Genius - Keto screenshot 4
MyNetDiary Carb Genius - Keto screenshot 5
MyNetDiary Carb Genius - Keto screenshot 6

Manage and track your low-carb meals and recipes with this innovative app that helps you stay in ketosis. Reach your health goals easily by monitoring your carb intake and discovering delicious low-carb recipes. Start your journey to a healthier you today!

What We Love

  • 🚀 Easy to use
  • 👍 Helpful for tracking carbs and macros
  • 🚀 Accurate barcode scanning
  • 👍 Detailed nutritional information

Room to Improve

  • 🐛 Issues with entering data on the wrong day
  • 💡 Lack of custom goal setting options
  • 🐛 Occasional missing barcodes in the database

More Free Diet Apps Help apps to explore

4
Zero: Fasting & Food Tracker
Zero: Fasting & Food Tracker
Zero: Fasting & Food Tracker
Intermittent Fasting Timer
Free

Achieve your health goals with an app that tracks fasting schedules, provides personalized recommendations, and offers a community for support and motivation. Start your journey towards better health today.

💪 Health & Fitness
(445K)
5
Trifecta: Diet & Weight Loss
Trifecta: Diet & Weight Loss
Trifecta: Diet & Weight Loss
Calorie & Macro Tracker
Free

Discover a comprehensive diet and fitness app that offers personalized meal plans, workout routines, and progress tracking tools for users to achieve their health goals. Take control of your well-being with Trifecta's tailored approach to nutrition and exercise. Start your journey to a healthier lifestyle today!

💪 Health & Fitness
(1.5K)
6
Keto Diet App: Keto Manager
Keto Diet App: Keto Manager
Keto Diet App: Keto Manager
Carb Cycle & Macro Tracker App
Free

Track your daily carb intake, plan meals for the ketogenic diet, and monitor your progress towards your weight goals with this comprehensive carb diet app. Stay on track and achieve your health objectives easily.

💪 Health & Fitness
(9.4K)
7
Arise: AI Food Calorie Counter
Arise: AI Food Calorie Counter
Arise: AI Food Calorie Counter
Count Diet & Protein Tracker
Free

Discover a revolutionary app that simplifies meal planning by suggesting personalized recipes based on dietary preferences and restrictions. Take the hassle out of cooking with easy-to-follow instructions and meal tracking features. Download now and revolutionize your culinary experience!

💪 Health & Fitness
(3.2K)
8
Omo: Healthy Weight Loss App
Omo: Healthy Weight Loss App
Omo: Healthy Weight Loss App
Lose weight with psychology
Free

Achieve your weight loss goals with Omo, a psychology-based app that guides you in building healthy habits. Benefit from a weight-loss course, calorie counter, nutrition tracking, and expert support to lose weight effectively and sustainably. Start your journey to better health today!

💪 Health & Fitness
(33K)
9
Fasting Tracker & Diet App
Fasting Tracker & Diet App
Fasting Tracker & Diet App
Simple Fast Timer 16:8 & 5:2
Free

Track your fasting progress, log meals, set fasting goals, and monitor your eating patterns with this comprehensive fasting tracker app. Stay on top of your fasting routine and achieve your health goals effortlessly. Download now and start your fasting journey!

💪 Health & Fitness
(11K)
10
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Food Tracker for Weight Loss
Free

This application is a powerful tool for weight loss, offering calorie counting, nutrition tracking, and intermittent fasting features to help users reach their goals. With a comprehensive food library, barcode scanner, and other useful tools, it's a convenient way to achieve a healthier lifestyle and track progress. Start your weight loss journey now!

💪 Health & Fitness
(3.9K)
11
Fasting & Carnivore Diet App
Fasting & Carnivore Diet App
Fasting & Carnivore Diet App
Fast | Meat Diet | Lose Weight
Free

This application helps users track their fasting schedule and duration, provides personalized fasting plans, and offers insights into their fasting progress. Start your personalized fasting journey today for improved health and wellness.

💪 Health & Fitness
(473)
12
Glycemic Index Load Net Carbs
Glycemic Index Load Net Carbs
Glycemic Index Load Net Carbs
Diabetes Diet Glucose & Weight
Free

Track your daily carb intake, monitor your blood glucose levels, and plan meals with the Glycemic Index Load Net Carbs app. Stay on top of your diabetes management easily and effectively. Start managing your diet and health today!

🏥 Medical
(3.5K)
13
Carbon - Macro Coach & Tracker
Carbon - Macro Coach & Tracker
Carbon - Macro Coach & Tracker
Calories, Nutrition, & Diet
Free

Get personalized nutrition guidance tailored to your goals with an intuitive app that tracks your daily food intake, suggests balanced meals, and helps you reach your macros efficiently. Start optimizing your diet today for a healthier lifestyle.

💪 Health & Fitness
(7.6K)
14
no.Diet
no.Diet
no.Diet
Mediterranean Weight Loss Diet
Free

The application is a personalized weight loss and wellness app that combines the principles of the Mediterranean diet with a tailored nutrition program, guided exercises, and various tracking features to help users achieve their health and body goals. It offers a subscription-based model with options for both monthly and longer-term plans.

💪 Health & Fitness
(2.7K)
15
Keto diet app-Low carb manager
Keto diet app-Low carb manager
Keto diet app-Low carb manager
Macros tracker & counter
Free

Track your daily macronutrients intake and plan meals with the Keto diet app. Stay on top of your low-carb diet goals effortlessly.

💪 Health & Fitness
(62K)
16
FastEasy: Intermittent Fasting
FastEasy: Intermittent Fasting
FastEasy: Intermittent Fasting
Simple Weight Loss & Tracker
Free

Lose weight effortlessly with our intuitive intermittent fasting app. Track your fasting schedule, monitor progress, and achieve your weight loss goals with ease. Try it now for a healthier you!

💪 Health & Fitness
(79K)
17
Calorie Deficit Calculator
Calorie Deficit Calculator
Calorie Deficit Calculator
Oatsy Macro Tracker Diet Coach
Free

Track your nutrition easily and achieve your weight loss goals with our app! Log food, water, and exercise effortlessly to become your healthiest self. Start now to track calories and macros effectively.

💪 Health & Fitness
(3.7K)
18
Keto Diet App & Recipes
Keto Diet App & Recipes
Keto Diet App & Recipes
Carb Manager & Cycle Tracker
Free

This app is designed to help users easily track their daily food intake, set personalized goals, access a large database of keto-friendly recipes, and monitor their progress towards a ketogenic lifestyle. Take control of your health and start your keto journey today!

🍔 Food & Drink
(29K)
19
WeightWatchers Program
WeightWatchers Program
WeightWatchers Program
Weight Loss and Better Health
Free

Develop sustainable, healthy habits with a weight loss program offering new app features for an easier journey to better health and wellness. Embark on your journey today towards a healthier lifestyle.

💪 Health & Fitness
(2.3M)
20
AI Calorie Counter - Appediet
AI Calorie Counter - Appediet
AI Calorie Counter - Appediet
Food, Macro & Fitness Tracker
Free

Appediet is an AI-powered calorie counter app that helps users track their food intake and macros with ease. Take control of your diet and achieve your health goals effortlessly.

💪 Health & Fitness
(44K)