No pressure empowerment
I’ve really enjoyed using this app. From the educational information and especially the workouts which I’ve found to be easy to tailor to my abilities and needs. I appreciate how the app has helped me take all the recommendations for midlife perimenopausal changes and digest it in bite sized doses.
Perfect app for over 40 women
I love that you can customize the workout to your fitness level. So much great educational info in the app, as well.
Keep the gains coming!
I’ve been a subscriber to SLAM for 3 years. I’m going to switch because I love the build your own schedule feature and mix of programs. Great work! Can’t wait to see new features and workouts!
I wish….
I’d love to try this app - it looks like there is a lot of good content, the price is way too high! I can’t really dig into anything because I can’t afford it. Should the price come down, I may try.
Love it
I love this for how it’s geared for 40 plus women with a focus on lifting (along with Pilates and yoga). Love the variety of lifting workouts. The app is well organized and the workouts are easy to
Follow. You nailed it, Ashley!!!
Follow. You nailed it, Ashley!!!
Rosanna Jackson
Great app for any woman especially 40+. I used to do her other app Strong Like A Mother and loved it as well!
Great app
So many workout options to choose from. So much information, from recipes to managing menopause tips.
Not my favorite
I wanted to love this as it’s so unique to this stage of life. However, it requires more planning than I’d like to do. Unfortunately, I let the free trial rollover to an annual membership (totally my fault). I won’t renew next year unless I see more updates. Other apps are better at being able to just press start and having a plan in place. I also don’t find the videos to be as phone friendly as some other apps. This app has promise, but it just isn’t for me right now.
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Perfect for my perimenopausal self
I love everything this app has from workouts to nutrition tips and recipes to the overall health tips.
Feeling strong
I am also a long time SLAM user (Ashley’s other program) and switched to this program now that I’m a bit older. I am 38 year old for reference, and I think it’s a great program for my changing body! I am loving the new workouts. I feel sweaty and strong and calm all at the same time. I love it!
Ashley does it again!
I love following her program and not having to plan what I need to do for strength!
Feeling the Burn!
I’ve done Ashley’s programs in the past and they are all amazing. I’ve been really enjoying an app specifically for those of us in menopause!!
Ashley delivers!
As an OG mom on Ashley’s platform when it was on a website, I’ve grown along with her as she created the amazing mom strong app and then more recently menovation— so glad Ashley’s got my back as I age, and my glutes, quads, pecs, lats . . . You get the picture, plus, always core, with the point being strength and wellness — love all the supplemental education about perimenopause
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Fantastic app for women!
Awesome workouts and SO much more - love the ability to listen to my own playlist while still being able to hear the workout cues, and the growing variety of programs is great. The nutrition info and recipes are awesome, and the health info from a wide variety of professionals is amazing! Well worth subscribing. Thank you Ashely and team!!
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Best workouts!
Love this app and workout program. I love that I can edit my week and plan. That has helped me stay consistent. I also love that it includes challenges and has helped me incorporate stress relief, like yoga.
This program is truly life changing! It has helped
me get stronger and has relieved my hip
and back pain.
This program is truly life changing! It has helped
me get stronger and has relieved my hip
and back pain.
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Get it!! 💪
Amazing workouts, nutrition info and most importantly, tips on getting through this journey they call menopause.
Welp thought out training
I appreciate Ashley’s program design and teaching. I have been able to strengthen my pelvic floor something i was never taught as a former athlete or after the births of my kids 24 + 26 years ago
Great app!
I’ve had this app since launch. I have yet to complete a workout that I didn’t like! The yoga can be challenging yet relaxing. The strength training has had me sweating. Doesn’t matter if it’s 20 or 30 minutes I feel like it’s a challenge and that’s exactly what I love!
Functional strength
I have done Ashley’s slam program for at least three years before I switched to menovation. Menovation feels like it targets everything I need as I’m aging and there are days I cannot walk after a workout. Thanks, Ashley.
Perfect exercise companion
This app allows me to tailor my workouts for the week. It is a wonderful mix of weights, barre, and Pilates. They also have great nutrition advice.
