Not my favorite
I wanted to love this as it’s so unique to this stage of life. However, it requires more planning than I’d like to do. Unfortunately, I let the free trial rollover to an annual membership (totally my fault). I won’t renew next year unless I see more updates. Other apps are better at being able to just press start and having a plan in place. I also don’t find the videos to be as phone friendly as some other apps. This app has promise, but it just isn’t for me right now.
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Perfect for my perimenopausal self
I love everything this app has from workouts to nutrition tips and recipes to the overall health tips.
Feeling strong
I am also a long time SLAM user (Ashley’s other program) and switched to this program now that I’m a bit older. I am 38 year old for reference, and I think it’s a great program for my changing body! I am loving the new workouts. I feel sweaty and strong and calm all at the same time. I love it!
Ashley does it again!
I love following her program and not having to plan what I need to do for strength!
Feeling the Burn!
I’ve done Ashley’s programs in the past and they are all amazing. I’ve been really enjoying an app specifically for those of us in menopause!!
Ashley delivers!
As an OG mom on Ashley’s platform when it was on a website, I’ve grown along with her as she created the amazing mom strong app and then more recently menovation— so glad Ashley’s got my back as I age, and my glutes, quads, pecs, lats . . . You get the picture, plus, always core, with the point being strength and wellness — love all the supplemental education about perimenopause
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Fantastic app for women!
Awesome workouts and SO much more - love the ability to listen to my own playlist while still being able to hear the workout cues, and the growing variety of programs is great. The nutrition info and recipes are awesome, and the health info from a wide variety of professionals is amazing! Well worth subscribing. Thank you Ashely and team!!
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Best workouts!
Love this app and workout program. I love that I can edit my week and plan. That has helped me stay consistent. I also love that it includes challenges and has helped me incorporate stress relief, like yoga.
This program is truly life changing! It has helped
me get stronger and has relieved my hip
and back pain.
This program is truly life changing! It has helped
me get stronger and has relieved my hip
and back pain.
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Get it!! 💪
Amazing workouts, nutrition info and most importantly, tips on getting through this journey they call menopause.
Welp thought out training
I appreciate Ashley’s program design and teaching. I have been able to strengthen my pelvic floor something i was never taught as a former athlete or after the births of my kids 24 + 26 years ago
Great app!
I’ve had this app since launch. I have yet to complete a workout that I didn’t like! The yoga can be challenging yet relaxing. The strength training has had me sweating. Doesn’t matter if it’s 20 or 30 minutes I feel like it’s a challenge and that’s exactly what I love!
Functional strength
I have done Ashley’s slam program for at least three years before I switched to menovation. Menovation feels like it targets everything I need as I’m aging and there are days I cannot walk after a workout. Thanks, Ashley.
Perfect exercise companion
This app allows me to tailor my workouts for the week. It is a wonderful mix of weights, barre, and Pilates. They also have great nutrition advice.
Great App
This app has helped me stay on track with exercise. The pace and options add variety to my weekly schedule which really motivates me to stick with it.
Love Menovation!
I have been a subscriber to Slam for years, now that I’m into 40’s I’m a Menovation subscriber 😆. I love the programs, I feel they are fit for my body but still challenging. The different available trainers and types of workouts are awesome too, lots of choices depending on the mood of the day. Great job on the app, always excited to see new stuff added.
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Awesome app!
Ashley is a wealth of knowledge and her new app is what every 40+ year old woman needs! The workout programs are amazing and all the extra education makes it so much more than just a workout app!
Fantastic - Get Strong the right way!
Ashley has been my go to workout instructor for several years now, starting with her SLAM program. She knows how to work with women’s bodies and this Menovation app is no exception. Her workouts are my favorite but I have enjoyed the other instructors as well and appreciate the variety. Well worth the investment to see your body get progressively healthier and stronger!
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Amazing!
Loved the original SLAM program but Menovation suits my current phase of life better. As expected Ashley and team have put so much thought and research into this app. The programs are easy to follow, the instructors are wonderful and relatable and the best part is, I’m continuing to see results. I feel amazing and this program is worth every penny.
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Yay!
I have been using SLAM for years. I am in that early perimenopause stage, and I’m so grateful for this app. Ashley keeps me going when I want to quit. I love the focus on strength and self-love. This app is fully customizable, and offers encouragement when you need rest days. I can’t wait to keep going through this program! Thank you for this beautiful resource that embraces this next stage of life! We needed this!
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Loving this!
I love this app! It has helped me learn how to breathe properly. I am so grateful for the peri and menopause tips, workouts, and nutrition guides. This has helped me through this journey. Worth every penny! Thank you!
