So worth it
I’ve belonged to Jen health for at least five years-I have trouble sticking with a program for consecutive days due to full time work and other life commitments, but what I like about Doc Jen is I can do “mobility snacks” here and there that are really helpful. Also, the response you get when you message for support is phenomenal and very specific to your individual need.
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Great Content!!
Jen Health is so much more than I expected, and I HIGHLY recommend!! When I bought the subscription, I hoped for a few different mobility flows that might help me. I quickly discovered there is so much incredible content I have only scratched the surface on what I have access to. I have the annual subscription and plan to renew.
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Shoulder
I had a pretty difficult time with the shoulder stretches. I had a giant cell bone tumor in my right humerus in 1980 with a 4”-detachment and detachment of my left arm in 1990 from a fall backwards. It hurts very much to stretch, as this is the first time I have stretched that area in over 40-years. How much should I push it as I have obligations to help care for my next door neighbor who has macular degeneration. Whenever I exert any muscle, they spasm for several days. Any suggestions as I would love to conquer this dilemma .
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Absolutely essential for self care!
I found Doc Jen after almost a year of frustration trying to heal a knee injury and years of chronic pain in low back, as well as a list of other issues associated with working out and the tolls on my body from my physical job. I tried everything from physical therapy, trips to orthopedic specialists, mobility and stretch training, dry needling, personal trainers…nothing helped and in fact only caused more swelling and pain. I stumbled on this plan while searching on the AppStore for apps on physical therapy. I tried another which only repeated what I received by going to physical therapy with the same negative results. With Jen I found relief in just one session!! Weeks now in the swelling in my knee is non existent and the pain is all but gone. My low back pain has already greatly improved by just doing the Knee Therapy Plan. Her workout plans, therapy plans and premier programs have one HUGE stand out difference, she is a ‘body whisperer’. She knows how to approach it in ways I never thought to or have ever heard of in all the programs I have used over the years. I swear I have never in all the 30 years I have worked out done a crunch correctly until following her cues!! Btw.. I’m a bodyworker/massage therapist myself going on 21 years. I do know the body and pride myself in always looking outside the box for finding solutions for my clients. This is next level! I have grown as a practitioner now that I’m a member of this system.
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Love the platform!
So many targeted videos for our specific needs, I love how Jen gives such helpful cues, she is on point! I am learning so much, and the practices feel great!
