Best Physical Therapy Exercises Apps

ROM Coach (Mobility Workouts)

Stretching Exercises for Pain

Free

This app offers quick, targeted exercises designed by a kinesiologist to alleviate pain and improve mobility. It provides daily routines and specific movements for various injuries and conditions, helping users move freely and avoid pills.

Bend: Stretching & Flexibility

Yoga, Stretch, Pilates Workout

Free

This app offers a simple and affordable way to incorporate daily stretching into your routine. It provides hundreds of stretches and yoga poses, along with guided routines designed to improve flexibility, relieve pain, and enhance overall well-being for all ages and experience levels.

movewise: Physical Therapy

Home Exercises and Rehab

Free

This app offers personalized physical therapy routines and targeted exercises designed by Doctors of Physical Therapy. It focuses on pain relief, mobility improvement, and preventive care with smart tracking and adaptive routines.

BikeMic

by N7 Mobile Sp. z o.o.

Free

This app allows you to listen to music while still being aware of your surroundings. It mixes ambient sounds captured by your device's microphone with your music, letting you control the volume of both. Enhance your awareness during activities like cycling or working.

Omada Joint & Muscle Health

Workouts for Physical Therapy

Free

Manage joint and muscle pain with personalized physical therapy workouts and guidance. Build strength, improve flexibility, and treat aches and injuries from your smartphone. Access daily exercises, educational tips, and optional video consultations with licensed physical therapists.

myHealthTrack

Injury recovery reimagined

Free

This app supports your recovery journey, whether from surgery or to avoid it. It provides daily coaching, monitoring, and encouragement to help you regain strength and confidence. Follow a personalized recovery plan with exercises, goals, and mental health tools.

Jen: Physical Therapy Workouts

Home Exercise 30 Day Planner

Free

This app provides expert-led physical therapy exercise plans designed by doctors to improve mobility, reduce pain, and increase strength. It offers personalized plans based on your progress and educational insights into each movement, empowering you for long-term health.

Physiotheraphy Movements

Physical Therapy Exercises

Free

This app provides guided physical therapy exercises for muscle, skeleton, and joint discomfort caused by inactivity. It offers specific routines for upper and lower body issues, including neck, shoulder, waist, hips, and knee problems.

My Select PT

by Select Medical Corporation

Free

This app helps patients manage their physical therapy by providing access to exercise videos, tracking progress, and enabling direct communication with their care team. It eliminates the need for paper handouts and ensures users can follow their home exercise plans effectively.

Shoreline Physical Therapy

by Shoreline Physical Therapy, LLC

Free

Access your personalized home exercise program with HD videos and track your progress with awards. Securely message your provider and book appointments. Integrates with iPhone's Health app for activity monitoring.

Luna Physical Therapy

Physical therapy, delivered.

Free

Receive personalized physical therapy sessions in your own home. Book appointments with licensed therapists who bring all necessary equipment for one-on-one care. Track progress, access care plans, and complete custom exercises.

PT Timer: Stretch & Exercise

For physical therapy

Free

This app helps you manage physical therapy routines by timing exercises, counting reps, and storing custom instructions. Focus on your form while the app guides you through your prescribed regimen.

Weasyo: Physical Therapy Plans

Mobility, Back Pain and Prehab

Free

This app provides physiotherapy and sports programs designed by professionals to improve mobility, posture, and prevent injuries. Access a wide range of exercises and routines for various conditions like back pain, knee issues, and post-injury recovery, all from home.

Anchor Physical Therapy, P.C.

by Anchor Physical Therapy Inc

Free

Access your personalized home exercise program with HD videos. Securely message your physical therapist and track your progress with awards. Integrates with your iPhone's Health app to monitor activity.

PTX Therapy - 24/7 Pain Relief

Unique-to-you physical therapy

Free

Access personalized, science-backed physical therapy routines from home. This app uses an intelligent system to create custom exercise programs based on your unique needs and feedback, adapting weekly for optimal pain relief and improved movement.

LazyFit: Workout For Beginners

Chair Yoga,Tai Chi & Pilates

Free

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.