Hinge Health

Hinge Health

Treat joints, muscles & more

175K ratings
1515 reviews
Free

Details

Released
September 28, 2020
Updated
October 31, 2026

Features

Hinge Health screenshot #1 for iPhone
Hinge Health screenshot #2 for iPhone
Hinge Health screenshot #3 for iPhone
Hinge Health screenshot #4 for iPhone
Hinge Health screenshot #5 for iPhone
Hinge Health screenshot #6 for iPhone
Hinge Health screenshot #7 for iPhone
iphone
ipad
🖼️Get Icon
Icons↘︎

About

This app offers virtual and in-person care for joint and muscle pain, pelvic floor symptoms, and migraines. It provides personalized care plans with guided exercises and access to a dedicated team of specialists, often covered at no cost through employers and health plans.

✓Personalized care plans
✓Guided exercise sessions
✓Access to physical therapists
✓Orthopedic doctor consultations
✓Pelvic floor care
✓Migraine treatment
✓Enso wearable device
Show original description

What users say about Hinge Health

See all reviews
+1

What's New in Hinge Health

1.219.0

October 31, 2026

• Updates made to keep you moving: You can now add recurring session reminders to your device calendar for your selected days and time. We've also been fine-tuning the app behind the scenes so your sessions run smoother from start to finish.

More

Charts

Top Free

📉 25-1

Medical

This app dropped -1 position in Medical chart.

Last updated on November 4, 2026.

User reviews

Hinge Health - getting unstuck

Only a couple of weeks and despite my inconsistency of following the program I receive polite reminders and am confident the practice is just a click away. I love how my painful & problematic areas receive individual attention. By adding Hinge Health to my daily routine I feel more responsible in attending to my overall self care. Great incentives & easy to follow exercises with audible counts to change pose making actions both confident & the whole experience quite relaxing.
Show more

So Glad This Exists!

This app has helped me more than I can say. I use it nearly every day and it has helped in my healing process for an injury I recently had. I will also be using it for an older injury that causes me problems as well. What a phenomenal service you’re providing to people like me. Thank you!

Achieves the goal

I’ve done a lot of PT but never succeeded in doing my exercises regularly at home. This solves that. It is exactly what I need to keep up with what is generally pretty boring maintenance for my body.

Love the program

Not just in the comfort of your home, but also when you more need it. Best thing that I’ve been doing.

Excellent app

I love how the sessions are short, making it easy to stick with them.

Developer apps

User experience

🐞

Reported Bugs

2 issues

Incorrect exercise instructions

Bug

Inconsistent tracking of user progress

Bug
✨

Requested Features

3 requests

Add more advanced exercise levels

Feature

Allow resetting to earlier levels after setbacks

Feature

Improve landscape mode and TV connectivity

Feature

FAQ

What conditions does Hinge Health treat?

Hinge Health treats a range of conditions including joint and muscle pain in the back, knees, hips, and neck, as well as pelvic floor care for issues like pregnancy and bladder control, and migraines. It also focuses on injury prevention and recovery, and improving balance and mobility.

How much does Hinge Health cost?

Hinge Health is typically available at $0 cost to members through over 2,800 employers and health plans. Some services may have a cost share if you are on a high deductible plan or see an out-of-network provider.

What kind of specialists are available through Hinge Health?

You can access a dedicated care team that includes physical therapists, orthopedic doctors, and other specialists. This multidisciplinary approach aims to provide comprehensive care for your specific needs.

What is the Enso wearable device?

The Enso wearable device is included with Hinge Health and is designed to provide pain relief in minutes. It is part of the personalized care plan to help manage your symptoms effectively.

How effective is Hinge Health?

In a 12-week study of chronic knee and back program participants, users experienced a 68% average pain reduction. Over 2 million members have been treated through the platform.

Is Hinge Health available on all devices?

Hinge Health is supported on iPhone and iPad devices. This allows members to access their care plans and exercises conveniently on their preferred Apple devices.

How often is Hinge Health updated?

The latest version of Hinge Health is 1.219.0, and it was last updated on October 31, 2026. Regular updates ensure the app is functioning optimally and includes the latest features and improvements.

What do users like most about Hinge Health?

Users frequently praise the convenient at-home exercises, personalized coaching and support, and improvements in mobility and strength. Many find it helpful for avoiding surgery and appreciate the informative educational content.