Best Excercise App Free Pelvic

224+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated June 2026

Kegel Men is the household name in excercise app free pelvic, but it's far from the only option. We track 224+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Excercise App Free Pelvic

Kegel Men: Men's Health#1

Kegel Men: Men's Health by DGT YAZILIM SAGLIKVE DANISMANLIK HIZMETLERI ANONIM SIRKETI

Pelvic Floor Trainer
Editor's Choice
💪 Health & Fitness
4.6😞(8.8K ratings)
FreeIn-App Purchases
Kegel Men: Men's Health screenshot 1
Kegel Men: Men's Health screenshot 2
Kegel Men: Men's Health screenshot 3
Kegel Men: Men's Health screenshot 4
Kegel Men: Men's Health screenshot 5
Kegel Men: Men's Health screenshot 6

Improve your sexual health and performance with personalized Kegel exercises using our male pelvic floor trainer app. Enhance pelvic floor strength through tailored fitness and breathing exercises, recommended by doctors for better sexual health and performance.

What We Love

  • 💡 Effective Kegel exercises
  • 👍 User-friendly instructions
  • 🚀 Keeps users motivated

Room to Improve

  • 🐛 Buggy and inconsistent performance
  • 💰 Deceptive pricing and hidden fees
  • 🔒 Poor customer service and refund policy
The Coach: Mens Health & Kegel#2

The Coach: Mens Health & Kegel by VAM Apps Co.

Workout & Pelvic Floor App
Strong Contender
💪 Health & Fitness
4.7😐(4.9K ratings)
FreeAdsIn-App Purchases
The Coach: Mens Health & Kegel screenshot 1
The Coach: Mens Health & Kegel screenshot 2
The Coach: Mens Health & Kegel screenshot 3
The Coach: Mens Health & Kegel screenshot 4
The Coach: Mens Health & Kegel screenshot 5
The Coach: Mens Health & Kegel screenshot 6

Improve your fitness journey with this all-in-one health app tailored specifically for men. Get personalized workout plans, nutrition guidance, and track your progress easily. Start your transformation today!

What We Love

  • 👍 Great exercises and advice
  • 👍 Mindful training
  • 👍 Comprehensive program
  • 👍 Straightforward and helpful

Room to Improve

  • 🐛 Bugs and issues with the app
  • 🐛 Lack of guidance after initial weeks
  • 🐛 Difficulty in canceling subscription
Kegel Exercises Pelvic Floor#3

Kegel Exercises Pelvic Floor by Leap Health Fitness Limited

Kegel Trainer for Men/Women
Worth Considering
💪 Health & Fitness
4.9😊(3.1K ratings)
FreeAdsIn-App Purchases
Kegel Exercises Pelvic Floor screenshot 1
Kegel Exercises Pelvic Floor screenshot 2
Kegel Exercises Pelvic Floor screenshot 3
Kegel Exercises Pelvic Floor screenshot 4
Kegel Exercises Pelvic Floor screenshot 5
Kegel Exercises Pelvic Floor screenshot 6

This app offers daily Kegel exercises for men and women to strengthen pelvic floor muscles, improving health and performance. With step-by-step guidance and privacy protection features, it's simple, effective, and discreet.

What We Love

  • 🚀 Effective exercises
  • 👍 Easy to use
  • 💰 Free with minimal ads
  • 🔒 No subscription required

Room to Improve

  • 🐛 Reminders don't work
  • 🔔 Loud bell sound
  • 📺 Excessive ads

More Excercise App Free Pelvic apps to explore

4
Buff Muff
Buff Muff
Buff Muff
Pelvic Floor Fitness
Free

Experience personalized pelvic floor workouts, educational videos, challenges, and meal plans with our app. Strengthen your pelvic floor, overcome incontinence, prolapse, and back pain. Your pelvic health coach is just a tap away!

💪 Health & Fitness
(161)
5
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

A comprehensive fitness app offering personalized workout plans, diet tracking, and access to professional coaches for achieving various fitness goals like weight loss, muscle gain, and more. Features include workout diaries, 3D exercise animations, nutrition guides, and online coaching services. Track progress, connect with a supportive community, and achieve your fitness goals from the comfort of your home.

💪 Health & Fitness
(32K)
6
Gymshark Training and Fitness
Gymshark Training and Fitness
Gymshark Training and Fitness
Training App
Free

Access a world of free workouts with the Training App - personalized plans and exercises to help you achieve your fitness goals. Download now for exclusive content from personal trainers and athletes!

💪 Health & Fitness
(13K)
7
Playbook - Trainers & Workouts
Playbook - Trainers & Workouts
Playbook - Trainers & Workouts
Fitness App for Athletes, Yoga
Free

Gain access to a cutting-edge app designed for trainers. Elevate your clients' fitness journey with personalized workout plans, progress tracking, and communication tools. Sign up now for a better training experience!

💪 Health & Fitness
(216)
8
Connect Pelvic Floor Fitness
Connect Pelvic Floor Fitness
Connect Pelvic Floor Fitness
From Rehab to Fitness
Free

Get expert-led pelvic floor fitness guidance to overcome issues like prolapse, leakage, and diastasis recti with a comprehensive program tailored to your needs. Download the app and access educational modules, coaching, self-assessments, and community support to take the first step towards reclaiming your pelvic health and overall well-being.

💪 Health & Fitness
(340)
9
Kegel Master: men’s exercises
Kegel Master: men’s exercises
Kegel Master: men’s exercises
Health pelvic muscle workouts
Free

Elevate your men's health with a scientifically based sexual wellness app designed exclusively for men. Strengthen your pelvic muscles in just 5 minutes a day with a holistic training plan for improved sexual, mental, and overall health. Embark on a transformative journey towards visible results now!

💪 Health & Fitness
(1.1K)
10
Alive by Whitney Simmons
Alive by Whitney Simmons
Alive by Whitney Simmons
Workout and Fitness App
Free
💪 Health & Fitness
(44K)
11
Kegel Trainer- Pelvic Exercise
Kegel Trainer- Pelvic Exercise
Kegel Trainer- Pelvic Exercise
Strengthen Your Pelvic Floor
Free

Transform your pelvic health with expertly designed exercises that fit seamlessly into your daily routine, helping you build strength progressively and safely. Start your wellness journey with personalized workout plans, expert guidance, and a comprehensive exercise library to achieve stronger pelvic floor muscles, improved bladder control, and enhanced core stability.

💪 Health & Fitness
(6)
12
Daily Workouts
Daily Workouts
Daily Workouts
Personal Trainer & Exercises
$79.99

Get personalized workout plans, track your progress, and stay motivated with our fitness app. Start your fitness journey today!

💪 Health & Fitness
(4.5K)
13
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Get in shape with personalized workout routines anytime, anywhere with our app. Access a variety of exercise programs and stay motivated towards your fitness goals. Download now for a healthier you!

💪 Health & Fitness
(283K)
14
Gymnadz - Women's Fitness App
Gymnadz - Women's Fitness App
Gymnadz - Women's Fitness App
Fitness & Nutrition for Women
Free

Discover a personalized fitness app designed for women with tailored workouts, nutrition plans, and progress tracking features. Start your fitness journey today with Gymnadz!

💪 Health & Fitness
(6.3K)
15
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Calisthenics, Chair, Gym Plans
Free

Plan and track your fitness journey with personalized workout routines and nutrition plans tailored to your goals. Stay motivated and achieve your desired results with our comprehensive exercise library and progress tracking features. Download now and start building your dream physique!

💪 Health & Fitness
(9.9K)
16
Hinge Health
Hinge Health
Hinge Health
Every body moving
Free

This application provides personalized care programs to help individuals relieve joint and muscle pain through online exercises and connections with health professionals. Users can track progress, set goals, and reduce pain by an average of 68% in 12 weeks. Check eligibility for the program for pain relief today.

🏥 Medical
(147K)
17
Lose Weight with SlimQueen
Lose Weight with SlimQueen
Lose Weight with SlimQueen
Lose weight in 30 days
Free

Get in shape with a new workout every day, personalized fitness plans, and challenges for a safe and effective way to lose weight at home in just 30 days!

💪 Health & Fitness
(11K)
18
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Female Fitness & Weight Loss
Free

Get in shape with our comprehensive at-home workout planner and tracker designed specifically for women. Stay motivated, track your progress, and achieve your fitness goals with personalized workout plans and routines. Download now and start your fitness journey today!

💪 Health & Fitness
(529K)
19
Tone It Up: Workout For Women
Tone It Up: Workout For Women
Tone It Up: Workout For Women
#1 For Pregnancy, Yoga & HIIT
Free

Get in shape with personalized workout plans, nutrition guides, and an active community for support. Achieve your fitness goals with ease and stay motivated throughout your journey. Start your transformation today!

💪 Health & Fitness
(14K)
20
Keep: Wall Pilates at Home
Keep: Wall Pilates at Home
Keep: Wall Pilates at Home
At Home Pilates & Calisthenics
Free

Get personalized workout plans and real-time feedback with an AI fitness trainer. Achieve your fitness goals faster and efficiently with tailored exercise routines. Start your journey to a healthier lifestyle today!

💪 Health & Fitness
(1.1K)