Best Excercise App Free Pelvic

248+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Easy Kegel is the household name in excercise app free pelvic, but it's far from the only option. We track 248+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Excercise App Free Pelvic (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Easy KegelEasy KegelFree4.8★ (1.3K)NoYesAug 2026
2Organic Fit: Workout for WomenOrganic Fit: Workout for WomenFree4.5★ (29K)NoYesAug 2026
3Reborn Pelvic Health PortalReborn Pelvic Health PortalFree5.0★ (2)NoNoJul 2026
4Vibrancy Pelvic HealthVibrancy Pelvic HealthFreeNoNoMay 2026
5Hinge HealthHinge HealthFree4.9★ (158K)NoNoAug 2026
6Connect Pelvic Floor FitnessConnect Pelvic Floor FitnessFree5.0★ (384)NoYesAug 2026
7MyPelvizen AppMyPelvizen AppFree5.0★ (1)NoNoMay 2026
8Kegel Trainer PFM ExercisesKegel Trainer PFM ExercisesFree4.8★ (8.2K)NoYesAug 2026

Top Picks for Excercise App Free Pelvic

Easy Kegel#1

Easy Kegel by Dream Bear Ltd

Pelvic Floor Exercise Trainer
Editor's Choice
💪 Health & Fitness
4.8😊(1.3K ratings)
FreeIn-App Purchases
Easy Kegel screenshot 1
Easy Kegel screenshot 2
Easy Kegel screenshot 3
Easy Kegel screenshot 4
Easy Kegel screenshot 5
Easy Kegel screenshot 6

This app guides users through Kegel exercises with customized workouts, audio-visual cues, and progress tracking. It offers discreet features, customizable reminders, and iOS Live Activity integration for seamless pelvic health management.

What We Love

  • 👍 Simple, straightforward, and clean interface
  • 🚀 Easy to use and follow the exercises
  • 💪 Helps users stay consistent with pelvic floor exercises
  • 📈 Tracks progress and allows customization of exercise routines

Room to Improve

  • 🐛 Occasional bugs and glitches, especially with background mode
  • 🔊 Vibration/sound can be too loud for discreet use
  • 🔍 Limited color/theme options
Organic Fit: Workout for Women#2

Organic Fit: Workout for Women by OrganicApps

Pilates at Home, Weight Loss
Strong Contender
💪 Health & Fitness
4.5😞(29K ratings)
FreeIn-App Purchases
Organic Fit: Workout for Women screenshot 1
Organic Fit: Workout for Women screenshot 2
Organic Fit: Workout for Women screenshot 3
Organic Fit: Workout for Women screenshot 4
Organic Fit: Workout for Women screenshot 5
Organic Fit: Workout for Women screenshot 6

Achieve your fitness and weight loss goals with personalized workout plans and healthy meal suggestions. Focus on problem areas with expert-designed exercises and enjoy easy-to-follow video guides. Integrate with Apple Health to track your progress.

What We Love

  • 🚀 Great workouts
  • 🔋 Convenient home workouts
  • 👍 Easy to follow instructions
  • 💪 Noticeable results

Room to Improve

  • 🐛 Glitchy app performance
  • 🤔 Lack of customization options
  • 💰 Expensive subscription

More Excercise App Free Pelvic apps to explore

4
Vibrancy Pelvic Health
Vibrancy Pelvic Health
Vibrancy Pelvic Health
by Vibrancy Pelvic Health
Free
💪 Health & Fitness
(0)
5
Hinge Health
Hinge Health
Hinge Health
Treat joints, muscles & more
Free

This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.

Personalized exercise therapyOn-the-go exercise sessionsExpert clinical care
🏥 Medical
(158K)
free
6
Connect Pelvic Floor Fitness
Connect Pelvic Floor Fitness
Connect Pelvic Floor Fitness
Root Cause Fitness for Women
Free

This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.

Pelvic floor educational modulesExpert coaching on form and breathingSelf-assessments for progress tracking
💪 Health & Fitness
(384)
free with in-app purchases
7
MyPelvizen App
MyPelvizen App
MyPelvizen App
Feel Strong, Live Free.
Free

This app offers educational health information, but it is not a substitute for professional medical advice. Always consult a doctor for diagnosis and treatment of medical conditions. Use this app alongside professional medical guidance.

Educational health contentInformation for general knowledgePromotes seeking professional advice
💪 Health & Fitness
(1)
free
8
Kegel Trainer PFM Exercises
Kegel Trainer PFM Exercises
Kegel Trainer PFM Exercises
Pelvic floor workouts
Free

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

10 different workout sessionsSessions 30 seconds to 3 minutesDaily reminders
💪 Health & Fitness
(8.2K)
free with in-app purchases
9
MyKegel: Pelvic Floor Workouts
MyKegel: Pelvic Floor Workouts
MyKegel: Pelvic Floor Workouts
easy & quick kegel exercises
Free

Strengthen pelvic floor muscles with personalized, expert-designed exercises. Improve recovery from childbirth, enhance sexual experiences, and reduce bladder leakage with quick, discreet daily sessions. Track progress and stay motivated with useful statistics and reminders.

Personalized exercise coursesQuick sessions under 6 secondsDiscreet usage with widget and vibration
💪 Health & Fitness
(9)
free with in-app purchases
10
PelviCare
PelviCare
PelviCare
The Women's Health App
Free

This app offers a supportive community and guided exercise programs for women's pelvic health. It addresses issues like incontinence, pain, and prolapse with accessible, step-by-step routines designed by physical therapists.

Targeted exercise programs for pelvic healthCore and pelvic floor strengtheningEducational content on pelvic function
💪 Health & Fitness
(12)
ad-supported
11
Pelvic Floor Pro
Pelvic Floor Pro
Pelvic Floor Pro
Personalized exercises for you
Free

This app offers guided workouts and personalized plans to strengthen your pelvic floor. It helps improve bladder control, support postpartum recovery, and prevent future concerns with progress tracking and educational resources.

Tailored exercise plansProgress trackerDaily reminders
💪 Health & Fitness
(9)
subscription
12
Kegel Exercise: Pelvic Health
Kegel Exercise: Pelvic Health
Kegel Exercise: Pelvic Health
Core Strength Daily Trainer
Free

Strengthen your pelvic floor with personalized kegel exercise programs. This guided trainer helps women build strength for postpartum recovery, bladder control, and overall pelvic health with quick, daily sessions.

Personalized workout plansProgress trackingFlexible scheduling
💪 Health & Fitness
(10)
free with in-app purchases
13
The Origin Way
The Origin Way
The Origin Way
Clinician-led physical therapy
Free

This app connects you with clinicians for specialized physical therapy, focusing on women's health and pelvic floor concerns. It offers personalized exercise programs with video guidance, progress tracking, and direct messaging with your care team between sessions.

Personalized exercise programs with video demonstrationsDirect messaging with care teamProgress tracking and check-offs
💪 Health & Fitness
(8)
free
14
Perifit Care
Perifit Care
Perifit Care
Kegel exercises
Free

This app enhances Kegel exercises through gamified technology, working exclusively with a specific pelvic floor exerciser. It offers interactive video games and structured programs designed by experts to help users achieve their pelvic floor strength goals and improve physical and emotional wellness.

Gamified Kegel exercisesInteractive video gamesSix unique exercise programs
💪 Health & Fitness
(4.2K)
free
15
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Trainer for Men/Women
Free

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

Guided Kegel exercise routinesPersonalized trainer for men and womenImprove sexual performance
💪 Health & Fitness
(3.2K)
free with in-app purchases
16
Mendwell Pelvic Health
Mendwell Pelvic Health
Mendwell Pelvic Health
by Mendwell Pelvic Health
Free

Access your personalized home exercise program with HD instructional videos. Track your progress with awards and communicate securely with your provider. Book appointments and manage your health journey.

Personalized Home Exercise ProgramHD Instructional VideosSecure Provider Messaging
💪 Health & Fitness
(1)
free
17
The Pelvic Physio Online
The Pelvic Physio Online
The Pelvic Physio Online
Pelvic Floor Rehab & Exercise
Free
💪 Health & Fitness
(0)
18
Buff Muff
Buff Muff
Buff Muff
Pelvic Floor Fitness
Free

This app offers expert-backed routines for pelvic floor fitness, targeting muscles often missed by Kegels. It helps relieve incontinence, urgency, and prolapse symptoms while rebuilding strength and confidence. Access daily workouts, educational videos, challenges, meal plans, and expert interviews.

Daily pelvic floor workoutsEducational videos on women's health28-day pelvic floor challenges
💪 Health & Fitness
(164)
free with in-app purchases
19
Kegel Plus: Exercises for Men
Kegel Plus: Exercises for Men
Kegel Plus: Exercises for Men
Pelvic Floor Excercises
Free
🌟 Lifestyle
(0)
20
Squeeze Time - Kegel exercises
Squeeze Time - Kegel exercises
Squeeze Time - Kegel exercises
Strengthen your pelvic floor
Free

This app guides users through Kegel exercises to strengthen pelvic floor muscles. It offers personalized reminders, fun statistics, and the ability to create custom workouts. Users can also team up with friends for motivation and shared goals.

Kegel exercise guidancePelvic floor muscle trainingPersonalized reminders
🏥 Medical
(273)
free with in-app purchases

FAQ about Excercise App Free Pelvic

What is the best excercise app free pelvic for iPhone?
Easy Kegel tops our excercise app free pelvic ranking as of August 2026, with a 4.8-star average from 1.3K App Store ratings, and it's free to download.
Easy Kegel has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 248+ excercise app free pelvic on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Easy Kegel is a Health & Fitness app designed to help users improve their pelvic floor health through guided Kegel exercises. It offers features like customized workouts, progress tracking, and reminders to make the process easy and effective.
Easy Kegel is available on iPhone, iPad, and iPod. It is designed for iOS devices and integrates with features like the iOS Live Activity widget.