Him: Kegel Exercises for Men
Pelvic Floor Trainer & Timer
About
This app guides men through pelvic floor exercises with timed routines and haptic cues. It tracks progress and streaks, offering progressive difficulty without requiring an account or collecting data. Focuses on bladder control, post-surgery recovery, and general pelvic health.
What's New in Him
1.0
September 9, 2026
Developer apps
FAQ
What is Him?
Him is a free pelvic floor trainer designed for men. It provides guided exercise routines with a step timer and haptic cues to help strengthen pelvic floor muscles. The app focuses on improving bladder control and aiding post-surgery recovery.
Does Him have ads?
No, Him is completely ad-free. The app is designed to provide a distraction-free experience for users focused on their health routines.
Is Him free to use?
Yes, Him is entirely free. There are no subscriptions, in-app purchases, or hidden costs associated with using the app.
How does Him track progress?
Him tracks your progress through a day streak, your best streak, and a two-week activity strip displayed on the home screen. It also automatically increases the duration of hold exercises as you complete sessions.
What devices does Him support?
Him is currently supported on iPhones. The app is designed to run entirely on your device without requiring network access.
Does Him collect user data?
No, Him prioritizes user privacy by collecting zero network access and no personal data. All session counts, difficulty levels, and history are stored exclusively on your device.
What is the age rating for Him?
Him has an age rating of 12+. This indicates it is suitable for users aged 12 and above, focusing on general health and fitness guidance.
Can I adjust the exercise intensity in Him?
Yes, you can manually adjust the hold time for exercises in the Settings menu if you wish to go faster or slower than the automatic progression.
