Best Mens Kegel Trainer Apps

218+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated April 2026

Looking for free mens kegel trainer apps? 20 of our 218+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Mens Kegel Trainer

Dr. Kegel: For Men’s Health#1

Dr. Kegel: For Men’s Health by Appercut Sp. z o.o.

Takes only 5 min a day
Editor's Choice
💪 Health & Fitness
4.8😐(43K ratings)
FreeAdsIn-App Purchases
Dr. Kegel: For Men’s Health screenshot 1
Dr. Kegel: For Men’s Health screenshot 2
Dr. Kegel: For Men’s Health screenshot 3
Dr. Kegel: For Men’s Health screenshot 4
Dr. Kegel: For Men’s Health screenshot 5
Dr. Kegel: For Men’s Health screenshot 6

This app offers a comprehensive approach to men's health, focusing on improving intimate, overall, and mental well-being. It provides guided Kegel training, groin fitness exercises, progress tracking, stress relief techniques, daily habit-building challenges, and an educational library on health topics.

What We Love

  • 👍 Helpful and easy-to-follow exercises
  • 🚀 Noticeable improvements in a short time
  • 💡 Gamified approach to motivate users
  • 🚀 Comprehensive training program with videos and articles

Room to Improve

  • 🐛 App crashes, freezes, or resets progress
  • 💰 Expensive subscription, poor value for money
  • 🔒 Difficult to cancel or manage subscription
Kegel Men: Men's Health#2

Kegel Men: Men's Health by DGT YAZILIM SAGLIKVE DANISMANLIK HIZMETLERI ANONIM SIRKETI

Pelvic Floor Trainer
Strong Contender
💪 Health & Fitness
4.6😞(8.9K ratings)
FreeIn-App Purchases
Kegel Men: Men's Health screenshot 1
Kegel Men: Men's Health screenshot 2
Kegel Men: Men's Health screenshot 3
Kegel Men: Men's Health screenshot 4
Kegel Men: Men's Health screenshot 5
Kegel Men: Men's Health screenshot 6

This app offers a personalized Kegel exercise plan designed by health professionals to improve pelvic floor muscle strength, control, and overall body performance. It includes guided fitness and breathing exercises, informative articles, and community support to enhance men's health, confidence, and vitality.

What We Love

  • 💡 Effective Kegel exercises
  • 👍 User-friendly instructions
  • 🚀 Keeps users motivated

Room to Improve

  • 🐛 Buggy and inconsistent performance
  • 💰 Deceptive pricing and hidden fees
  • 🔒 Poor customer service and refund policy
Kegel Trainer PFM Exercises#3

Kegel Trainer PFM Exercises by Olson Applications Limited

Pelvic floor workouts
Worth Considering
💪 Health & Fitness
4.8😊(8.1K ratings)
FreeIn-App Purchases
Kegel Trainer PFM Exercises screenshot 1
Kegel Trainer PFM Exercises screenshot 2
Kegel Trainer PFM Exercises screenshot 3
Kegel Trainer PFM Exercises screenshot 4
Kegel Trainer PFM Exercises screenshot 5

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

What We Love

  • 👍 Easy to use
  • 🚀 Quick exercises
  • 💡 Discreet mode
  • 🔔 Helpful reminders

Room to Improve

  • 🔒 Limited free version
  • 🔍 Lack of customization options
  • ⏱️ Exercises may be too short for some

More Mens Kegel Trainer apps to explore

4
The Coach: Mens Health & Kegel
The Coach: Mens Health & Kegel
The Coach: Mens Health & Kegel
Workout & Pelvic Floor App
Free

This app offers personalized wellness programs for men, focusing on physical strength, energy, and healthy habits. It provides structured routines, expert guidance, and educational content to help users build confidence and improve overall well-being.

Personalized wellness programsPhysical strength and endurance trainingPelvic floor exercises
💪 Health & Fitness
(4.9K)
subscription
5
Mens Kegel Trainer
Mens Kegel Trainer
Mens Kegel Trainer
Kegel Exercises for Men
Free

This app offers structured kegel exercise routines designed for men to enhance sexual performance, address erectile dysfunction and premature ejaculation, and improve overall pelvic floor health. It features daily guided sessions, progress tracking, and reminders to help users build strength discreetly.

30-day structured kegel plansDaily exercise sessions5 kegel exercise types
💪 Health & Fitness
(3)
freemium
6
Stamena Kegel Trainer for Men
Stamena Kegel Trainer for Men
Stamena Kegel Trainer for Men
Male Pelvic Floor Exercises
Free
$2.99 | 100% OFF

This app offers guided exercises to improve male sexual stamina and erectile function. It focuses on PC muscle training, including reverse kegels, to enhance ejaculatory control and erection quality. Daily reminders and adjustable difficulty levels support consistent practice.

Kegel and reverse kegel exercisesDetailed exercise instructionsDaily practice reminders
💪 Health & Fitness
(2.7K)
freemium
7
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Trainer for Men/Women
Free

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

Guided Kegel exercise routinesPersonalized trainer for men and womenImprove sexual performance
💪 Health & Fitness
(3.1K)
free with in-app purchases
8
Easy Kegel
Easy Kegel
Easy Kegel
Pelvic Floor Exercise Trainer
Free

This app guides users through Kegel exercises with customized workouts, audio-visual cues, and progress tracking. It offers discreet features, customizable reminders, and iOS Live Activity integration for seamless pelvic health management.

Customized Kegel workoutsGuided audio and visual cuesProgress tracking and milestones
💪 Health & Fitness
(1.2K)
free with in-app purchases
9
Kegel Trainer Exercises
Kegel Trainer Exercises
Kegel Trainer Exercises
Workout for Men and Women
Free

Strengthen pelvic floor muscles with guided exercises developed by Arnold Kegel. This app offers scientifically proven programs for both men and women to improve genitourinary health, aid post-prostate surgery recovery, and increase blood flow. Customize workouts and track progress with daily notifications.

Guided pelvic floor exercisesScientifically proven methodsWorkout maker for custom routines
💪 Health & Fitness
(1.4K)
subscription
10
Squeeze Time for Men - Kegel
Squeeze Time for Men - Kegel
Squeeze Time for Men - Kegel
Kegel exercises, Prostate
Free

This app guides men through pelvic floor muscle training with Kegel exercises. It offers personalized reminders, fun statistics, and community support to improve sexual health and urinary incontinence.

Kegel exercise guidance for menPersonalized remindersFun statistics tracking
🏥 Medical
(74)
free with in-app purchases
11
Kegel Workouts for Men
Kegel Workouts for Men
Kegel Workouts for Men
PFM Trainer : Easy Exercises
Free

Strengthen your pelvic floor with guided exercises designed for men's health. Improve bladder control, enhance performance, and build core stability with personalized programs. Achieve lasting results with daily routines that fit your lifestyle.

Guided exercise programsProgressive training levelsDaily workout reminders
💪 Health & Fitness
(11)
free with in-app purchases
12
Kegel Men Exercises | KegelX
Kegel Men Exercises | KegelX
Kegel Men Exercises | KegelX
Entraineur En Santé Masculine
Free

This app offers tailored Kegel exercises for men to strengthen pelvic floor muscles and improve overall health. Users can create custom workout plans, receive reminders, and track their progress with detailed statistics.

Tailored Kegel exercises for menDetailed exercise instructionsCustomizable workout plans
💪 Health & Fitness
(612)
free with in-app purchases
13
Kegel Gym: Men's Health Coach
Kegel Gym: Men's Health Coach
Kegel Gym: Men's Health Coach
Male Pelvic Floor Coach
Free

This app offers men a 5-minute daily workout program to strengthen pelvic floor muscles. It aims to improve stamina, sensation, and overall intimate health and vitality through science-backed exercises.

5-minute daily workoutsPelvic floor muscle strengtheningImproved stamina
💪 Health & Fitness
(126)
free with in-app purchases
14
Better P: Men's Kegel Workouts
Better P: Men's Kegel Workouts
Better P: Men's Kegel Workouts
Pelvic Health Plan & Tracker
Free

This app offers guided Kegel workouts and pelvic floor muscle training for men. It tracks progress, provides educational content on men's pelvic health, and helps users improve control and confidence through science-based exercises.

Guided Kegel workoutsPelvic floor muscle strength trackerSelf-reporting analytics
💪 Health & Fitness
(436)
subscription
15
Kegel exercises men & women
Kegel exercises men & women
Kegel exercises men & women
Pelvic floor workout trainer
Free

Strengthen your pelvic floor muscles with guided exercises designed for men and women. Improve health, intimacy, and control with just a few minutes of daily practice. Track progress and receive reminders for consistent results.

Guided Kegel exercisesCustomized workout programsProgress tracking
💪 Health & Fitness
(414)
free with in-app purchases
16
Kegel trainer: easy exercises
Kegel trainer: easy exercises
Kegel trainer: easy exercises
PFM & sexual health for men
Free

This app guides users through pelvic floor muscle training using Kegel exercises, breathing techniques, relaxation practices, and yoga-inspired workouts. It offers personalized plans for men and women to improve sexual health, reduce pain, and aid recovery. Track your progress and enhance overall well-being.

Kegel exercises with progressive difficultyBreathing techniques for enhanced effectPelvic floor relaxation practices
💪 Health & Fitness
(2)
free with in-app purchases
17
Perifit Care
Perifit Care
Perifit Care
Kegel exercises
Free

This app enhances Kegel exercises through gamified technology, working exclusively with a specific pelvic floor exerciser. It offers interactive video games and structured programs designed by experts to help users achieve their pelvic floor strength goals and improve physical and emotional wellness.

Gamified Kegel exercisesInteractive video gamesSix unique exercise programs
💪 Health & Fitness
(4.1K)
free
18
Kegel Exercises-Men’s Health
Kegel Exercises-Men’s Health
Kegel Exercises-Men’s Health
Improve Erection・Boost Stamina
Free

This app offers a daily training program to strengthen pelvic floor muscles, scientifically proven to improve male stamina, control, and overall health. It provides beginner-friendly exercises with visual and audio instructions, allowing discreet workouts anywhere. Track your progress with weekly statistics and a muscle strength meter.

Daily 365-day training programScientifically proven exercisesBeginner-friendly workouts
💪 Health & Fitness
(161)
free with in-app purchases
19
Kegel Trainer: Men's Health
Kegel Trainer: Men's Health
Kegel Trainer: Men's Health
Pelvic Floor & Kegel exercises
Free

This app offers guided pelvic floor exercises for men to improve bladder control, build strength, and boost confidence. It provides customizable training plans, progress tracking, and discreet reminders for daily practice.

Guided Kegel workoutsPelvic floor strengtheningImproved bladder control
💪 Health & Fitness
(2)
free with in-app purchases
20
KegelUp: Kegel Trainer for Men
KegelUp: Kegel Trainer for Men
KegelUp: Kegel Trainer for Men
Male Pelvic Floor Training
Free

Strengthen your pelvic floor with guided exercises designed for men's health. Improve control, core strength, and awareness with daily 5-minute workouts. Track progress and access men's health insights.

Guided kegel exercises with animationDaily 5-minute workoutsProgress tracking and achievements
💪 Health & Fitness
(278)
free with in-app purchases

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