Power Kegel - Kegel Trainer

Take full control of your body with Power Kegel — the simple, discreet pelvic floor trainer for men and women. Strengthen your pelvic floor muscles with guided Kegel exercises in just 5 minutes a day. No equipment needed, and you can train anywhere without anyone noticing. WHY KEGEL EXERCISES? Introduced by Dr. Arnold Kegel, these exercises have been shown in multiple studies to have a positive impact on men's and women's health. A stronger pelvic floor improves bladder control, supports recovery, and enhances intimacy. FOR MEN - Improve your health & performance - Improve your intimacy & endurance - Control your bladder & bowel movements - Support your prostate health FOR WOMEN - Improve your health & performance - Prepare for childbirth - Accelerate postpartum recovery - Reduce period pain HOW IT WORKS 1. Tell us your goals — we build a program customized to your needs 2. Follow the guided squeeze & relax timer with sound and haptic cues 3. Train a few minutes daily and watch your progress grow FEATURES - Guided workouts with visual, sound & haptic guidance - Programs from beginner to advanced, personalized to your goals - Never done Kegels? Step-by-step instructions help you locate your pelvic floor muscles safely - Daily streaks, weekly goals & training calendar - Achievements that celebrate every milestone - Discreet daily reminders at the time you choose - Workouts sync automatically to Apple Health - Your data stays on your device — no account required POWER KEGEL PRO Unlock all programs and features with a Pro subscription (weekly or yearly). Payment is charged to your Apple Account at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use: https://alenausic.github.io/power-kegel/terms.html Privacy Policy: https://alenausic.github.io/power-kegel/privacy.html Disclaimer: The app and its content are not a medical product and do not replace a doctor or physician. Please consult your doctor prior to starting your Kegel exercises. Join millions exercising their pelvic floor. Download Power Kegel and start today — your first workout takes 5 minutes.