Tend: Pelvic Floor & Core
Private 10-min daily routine
About
This app offers guided, voice-led routines for pelvic floor, deep core, and bone health. It adapts to your daily needs and physical condition, offering various session lengths and exercise modifications for personalized care. Learn about your body and build healthy habits privately, with all data stored locally.
What's New in Tend
2.0
October 23, 2026
Tend 2.0 is our biggest update yet. • Choose 5, 10 or 15 minute sessions • 16 new exercises, most done sitting or standing • New Anywhere routine, with nothing on the floor, for the office, a plane or the car • Track leaking in your daily check-in and see how it changes week by week • Quick prompts: optional, silent nudges during the day that open a 30-second session • Seven one-minute lessons, including "the knack" and how to find a pelvic floor physical therapist • Milestones, and a streak freeze so one missed day a week won't break your streak • A gentle-day suggestion after several strong days in a row • If you're pregnant, moves that have you lie on your back are swapped for seated ones, and impact moves are left out • A cleaner Today screen and larger, easier-to-read session cues As always, everything stays on your phone.
MoreFAQ
What is Tend?
Tend offers guided, voice-led routines focused on pelvic floor, deep core, and bone health. It adapts to your daily needs and physical condition, providing personalized exercise sessions.
Can Tend be used during pregnancy or postpartum?
Yes, Tend offers specific routines for postpartum recovery and can adjust exercises for pregnancy, such as swapping back-lying moves for seated ones and omitting impact exercises.
How does Tend adapt to my needs?
Tend uses a daily check-in to suggest one of five routines and can adjust individual moves based on your feedback, such as swapping squeezing exercises for release work if you have pelvic pain.
Is Tend suitable for beginners?
Tend provides guided instructions, including clear cues and spoken guidance, making it accessible for beginners. It also offers easier options for many exercises.
Does Tend have ads?
No, Tend is designed to be private and has no ads. All your data is stored only on your phone and is never sent anywhere.
What devices does Tend support?
Tend is currently available for iPhone devices.
How often is Tend updated?
Tend was last updated on October 23, 2026, with version 2.0. The release date was also October 23, 2026.
What is the age rating for Tend?
Tend has an age rating of 12+, making it suitable for users aged 12 and older.