250+ iOS apps curated and reviewed
With an average user rating of 4.7★, the pelvic floor first category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | Yes | Yes | May 2026 |
| 2 |  | Free | 4.8★ (8.2K) | No | Yes | Aug 2026 |
| 3 |  | $4.99 | 4.8★ (247) | No | No | Aug 2026 |
| 4 |  | Free | 5.0★ (1) | No | No | Jun 2026 |
| 5 |  | Free | 4.8★ (1.3K) | No | Yes | Aug 2026 |
| 6 |  | Free | 5.0★ (4) | Yes | No | Aug 2026 |
| 7 |  | Free | 5.0★ (1) | No | No | Jul 2026 |
| 8 |  | Free | 5.0★ (1) | No | No | May 2026 |
Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.
This app provides guided pelvic floor muscle exercises, also known as Kegels, to help women improve their pelvic health and regain confidence. It offers pre-set plans, reminders, educational content, and a bladder diary for symptom tracking. Designed by physiotherapists and clinically reviewed by the NHS, it supports both general users and those working with specialists.
Build a consistent pelvic floor exercise routine with guided sessions and gentle reminders. Improve bladder control, core strength, and overall well-being with this simple, distraction-free app.
This app guides users through Kegel exercises with customized workouts, audio-visual cues, and progress tracking. It offers discreet features, customizable reminders, and iOS Live Activity integration for seamless pelvic health management.
This app offers expert-guided pelvic floor and core healing with a holistic approach. It provides lessons, on-demand workouts, and community support to address pain, leaking, and disconnection, helping users reconnect with their bodies.
This app offers guided pelvic floor exercises to improve bladder control, postpartum recovery, and core stability. It features two distinct exercise patterns, adjustable difficulty levels, and an optional audio guide for focused workouts. Designed for privacy, it requires no sign-up and keeps all data on your device.
Access livestream and on-demand fitness classes specifically designed for women's pelvic floor health. Expert-led programs help you heal, build strength, and improve flexibility.
This app offers professional guidance for pelvic floor muscle exercises, also known as Kegel training. It provides personalized workout plans, detailed instructions, and engaging features to help users build strength and control. Connect with a community and get expert advice to support your fitness journey.
This program offers a comprehensive approach to improving pelvic floor health, aiming to restore freedom and confidence. It provides guidance and exercises designed to address common pelvic health concerns.
This app enhances Kegel exercises through gamified technology, working exclusively with a specific pelvic floor exerciser. It offers interactive video games and structured programs designed by experts to help users achieve their pelvic floor strength goals and improve physical and emotional wellness.
This app offers guided pelvic floor exercises to improve bladder control, overall health, and sexual pleasure. It features daily reminders, expert instruction, and video tutorials for discreet, effective training.