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Best Pelvic Floor First Apps

250+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated October 2026

With an average user rating of 4.8★, the pelvic floor first category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Pelvic Floor First Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Kegel Trainer PFM ExercisesKegel Trainer PFM ExercisesFree4.8★ (8.2K)NoYesOct 2026
2Easy KegelEasy KegelFree4.8★ (1.3K)NoYesOct 2026
3SqueezySqueezy$4.994.8★ (248)NoNoOct 2026
4Diastasis & Pelvic FloorDiastasis & Pelvic FloorFree—YesYesMay 2026
5Pelvic Floor Workout PlanPelvic Floor Workout PlanFree—YesYesMay 2026
6Pelvic Floor, Core & MorePelvic Floor, Core & MoreFree4.0★ (7)YesNoOct 2026
7Every MotherEvery MotherFree4.6★ (1.3K)NoYesOct 2026
8Tend: Pelvic Floor & CoreTend: Pelvic Floor & CoreFree5.0★ (1)NoNoOct 2026

Top Picks for Pelvic Floor First

Kegel Trainer PFM Exercises#1

Kegel Trainer PFM Exercises by Olson Applications Limited

Pelvic floor workouts
Editor's Choice
💪 Health & Fitness
4.8😊(8.2K ratings)
FreeIn-App Purchases
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Strengthen your pelvic floor with guided workouts and daily reminders. Choose from visual, audio, or vibration cues for discreet exercise. Unlock achievements and track progress with this easy-to-use, free application.

What We Love

  • 👍 Easy to use
  • 🚀 Quick exercises
  • 💡 Discreet mode
  • 🔔 Helpful reminders
  • 🔥 Noticeable improvements
  • 🎉 Effective for strengthening pelvic floor

Room to Improve

  • 🔒 Limited free version
  • 🔍 Lack of customization options
  • ⏱️ Exercises may be too short for some
  • 🔋 Reminder notifications could be improved
Easy Kegel#2

Easy Kegel by Dream Bear Ltd

Pelvic Floor Exercise Trainer
Strong Contender
💪 Health & Fitness
4.8😊(1.3K ratings)
FreeIn-App Purchases
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This app guides users through Kegel exercises with customized workouts, audio-visual cues, and progress tracking. It offers discreet features, customizable reminders, and iOS Live Activity integration for seamless pelvic health management.

What We Love

  • 👍 Simple, straightforward, and clean interface
  • 🚀 Easy to use and follow the exercises
  • 💪 Helps users stay consistent with pelvic floor exercises
  • 📈 Tracks progress and allows customization of exercise routines
  • 🔔 Provides helpful reminders and timers
  • 💰 Affordable one-time purchase for premium features

Room to Improve

  • 🐛 Occasional bugs and glitches, especially with background mode
  • 🔊 Vibration/sound can be too loud for discreet use
  • 🔍 Limited color/theme options
  • 📋 Difficulty resetting or clearing notification badges
Squeezy#3

Squeezy by Living With Ltd

Pelvic Floor Muscle Exercises
Worth Considering
🏥 Medical
4.8😊(248 ratings)
$4.99
#12in Medical
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This app provides guided pelvic floor muscle exercises, also known as Kegels, to help women improve their pelvic health and regain confidence. It offers pre-set plans, reminders, educational content, and a bladder diary for symptom tracking. Designed by physiotherapists and clinically reviewed by the NHS, it supports both general users and those working with specialists.

What We Love

  • 👍 Helpful for pelvic floor exercises
  • 🚀 Consistent reminders to do exercises
  • 🎉 Improvements in bladder control
  • 💪 Strengthens pelvic floor muscles
  • 🤗 Easy to use and follow

Room to Improve

  • 🤦‍♀️ Embarrassing app icon
  • 🔇 Lack of audio/vibration cues
  • 🕰️ Repetitive exercises
  • 🐛 Issues with recording completed sessions
  • 🙄 Notifications even after completing exercises

More Pelvic Floor First apps to explore

FAQ about Pelvic Floor First

What are the best pelvic floor first apps for iPhone?
Kegel Trainer PFM Exercises tops our pelvic floor first apps ranking as of October 2026, with a 4.8-star average from 8.2K App Store ratings, and it's free to download.
Yes — 19 of the top pelvic floor first apps we rank are free to download, including Kegel Trainer PFM Exercises and Easy Kegel.
Kegel Trainer PFM Exercises has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ pelvic floor first apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.