Squeezy

Squeezy

Pelvic Floor Muscle Exercises

248 ratings
182 reviews
$4.99

Details

Released
October 14, 2014
Updated
July 3, 2026
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About

This app provides guided pelvic floor muscle exercises, also known as Kegels, to help women improve their pelvic health and regain confidence. It offers pre-set plans, reminders, educational content, and a bladder diary for symptom tracking. Designed by physiotherapists and clinically reviewed by the NHS, it supports both general users and those working with specialists.

✓Pre-set exercise plans
✓Exercise completion tracking
✓Visual and audio prompts
✓Customizable exercise reminders
✓Educational pelvic floor information
✓Professional mode for tailored plans
✓Bladder diary
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What users say about Squeezy

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What's New in Squeezy

10.1.5

July 3, 2026

• Fixed an issue where the app would crash when changing the exercise plan • Resolved a bug causing the exercise graph to render incorrectly

Charts

Top Paid

📉 14-1

Medical

This app dropped -1 position in Medical chart.

Last updated on November 1, 2026.

User reviews

Cuts off music/podcast playback again

Normally this app is excellent , but every time there is a major iOS update this app cuts off sound playback from other apps, even when Squeezy sounds and vibration are turned off. Please fix

Really good

Really good app that serves its purpose well!

Bad logo and notifications

I shouldn’t feel embarrassed about exercising my pelvic floor, but the app’s logo, featuring a female-presenting character who looks like she’s about to p**s herself, makes me cringe. It feels like an odd choice for an app that is supposed to make pelvic floor exercise feel normal and empowering.

there doesn’t appear to be any way to customise what is shown in notifications. This means that the same logo can appear on my phone when I’ve left it on my desk at work, or pop up while I’m showing someone something on my phone, which makes me feel uncomfortable.

Please consider changing the branding and notification imagery to celebrate the benefits and success of doing the exercises, rather than highlighting the embarrassing consequences that can result from not doing them. Pelvic floor health shouldn’t be something users feel the need to hide.
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Not available on watch

Very disappointed the app does not appear on my iwatch.

Great - BUT !

It’s a great simple to use app but doesn’t have good functionality for fast squeezes - my physio has increased my fast squeezes to 40 but I have to stop and restart every 10 squeezes as you can’t increase the rate or number of fast squeezes above 10 !!

I emailed last year and no one got back to me.
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Developer apps

User experience

🐞

Reported Bugs

4 issues

App freezing or crashing

Bug

Issues with saving exercise sessions

Bug

Notifications not working as expected

Bug

Incompatibility with some devices

Bug
✨

Requested Features

5 requests

Customizable exercise plans

Feature

Bowel diary in addition to bladder diary

Feature

Haptic feedback on Apple Watch

Feature

Ability to set different reminder times for weekdays and weekends

Feature

More advanced/varied exercises

Feature

FAQ

What does Squeezy do?

Squeezy helps women perform pelvic floor muscle exercises, also known as Kegels. It provides guided plans, reminders, and educational content to improve pelvic health and confidence. The app also includes a bladder diary to track symptoms.

What are the key features of Squeezy?

Key features include pre-set exercise plans based on public health guidelines, tracking of completed exercises, visual and audio prompts, customizable reminders, educational information about the pelvic floor, and a bladder diary. A 'Professional mode' allows tailoring plans with a specialist.

Is Squeezy free to use?

Yes, Squeezy is a free application. It does not have in-app purchases or advertisements, making it accessible for all users seeking to improve their pelvic floor health.

Who designed Squeezy and is it clinically approved?

Squeezy was designed by chartered physiotherapists specializing in pelvic health within the NHS. It has been clinically reviewed and approved by the NHS for its clinical safety and compliance with information governance requirements.

Who is Squeezy for?

Squeezy is designed for all women who want to improve their pelvic floor health. This includes those doing exercises as part of a physiotherapy program, recovering postpartum, or seeking to manage bladder symptoms.