Squeezy

Squeezy

Pelvic Floor Muscle Exercises

247 ratings
178 reviews
$4.99

Details

  • Released
  • Updated
  • October 14, 2014
  • July 3, 2026
Squeezy screenshot #1 for iPhone
Squeezy screenshot #2 for iPhone
Squeezy screenshot #3 for iPhone
Squeezy screenshot #4 for iPhone
Squeezy screenshot #5 for iPhone
Squeezy screenshot #6 for iPhone
Squeezy screenshot #7 for iPhone
🖼️Get Icon
Icons↘︎

About

This app provides guided pelvic floor muscle exercises, also known as Kegels, to help women improve their pelvic health and regain confidence. It offers pre-set plans, reminders, educational content, and a bladder diary for symptom tracking. Designed by physiotherapists and clinically reviewed by the NHS, it supports both general users and those working with specialists.

Pre-set exercise plans
Exercise completion tracking
Visual and audio prompts
Customizable exercise reminders
Educational pelvic floor information
Professional mode for tailored plans
Bladder diary
Show original description

What users say

See all reviews

What's New in Squeezy

10.1.5

July 3, 2026

• Fixed an issue where the app would crash when changing the exercise plan • Resolved a bug causing the exercise graph to render incorrectly

Charts

Top Paid

📉 24-3

Medical

This app dropped -3 positions in Medical chart.

Last updated on July 22, 2026.

User reviews

Great - BUT !

It’s a great simple to use app but doesn’t have good functionality for fast squeezes - my physio has increased my fast squeezes to 40 but I have to stop and restart every 10 squeezes as you can’t increase the rate or number of fast squeezes above 10 !!

I emailed last year and no one got back to me.
Show more

Simple and effective

I’ve stuck to this for 2 months and am so pleased with the results. It’s made a real difference. 🙂😍👌

Good app, but they don’t understand fractions

It’s handy to have but it frustrates me that the developers don’t understand fractions? You have a big pie of 3/3’s to complete, determined by how man exercises on the 2 other 3/3’s are completed. You can complete 2 exercises (2/6) but it doesn’t count as 1/3. Also you should be able to edit the quick exercises relax time, I know it isn’t typical but I need to focus on my relaxing so that time needs to be doubled and I’m not able to use the app for that.
Show more

Change LOGO!

Trying to be discrete on my phone and my sons laughed when they saw someone holding their pee. Embarrassing.

Very useful and well designed app

Reminders, visual and audio cues and usability all excellent. It’s also very nice that it isn’t pink. There’s nothing wrong with pink but it gets a bit relentless!

Developer apps

User experience

🐞

Reported Bugs

4 issues

App freezing or crashing

Bug

Issues with saving exercise sessions

Bug

Notifications not working as expected

Bug

Incompatibility with some devices

Bug

Requested Features

5 requests

Customizable exercise plans

Feature

Bowel diary in addition to bladder diary

Feature

Haptic feedback on Apple Watch

Feature

Ability to set different reminder times for weekdays and weekends

Feature

More advanced/varied exercises

Feature

FAQ

What does Squeezy do?

Squeezy helps women perform pelvic floor muscle exercises, also known as Kegels. It provides guided plans, reminders, and educational content to improve pelvic health and confidence. The app also includes a bladder diary to track symptoms.

What are the key features of Squeezy?

Key features include pre-set exercise plans based on public health guidelines, tracking of completed exercises, visual and audio prompts, customizable reminders, educational information about the pelvic floor, and a bladder diary. A 'Professional mode' allows tailoring plans with a specialist.

Is Squeezy free to use?

Yes, Squeezy is a free application. It does not have in-app purchases or advertisements, making it accessible for all users seeking to improve their pelvic floor health.

Who designed Squeezy and is it clinically approved?

Squeezy was designed by chartered physiotherapists specializing in pelvic health within the NHS. It has been clinically reviewed and approved by the NHS for its clinical safety and compliance with information governance requirements.

Who is Squeezy for?

Squeezy is designed for all women who want to improve their pelvic floor health. This includes those doing exercises as part of a physiotherapy program, recovering postpartum, or seeking to manage bladder symptoms.