Squeezy Men

Squeezy Men

Pelvic Floor Muscle Exercises

45 ratings
63 reviews
$4.99

Details

  • Released
  • Updated
  • November 18, 2014
  • July 3, 2026
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About

This app guides men through pelvic floor muscle exercises, also known as Kegels. Designed by specialists, it helps improve bladder control, prevent premature ejaculation, and address erectile dysfunction. It offers customizable plans, reminders, and progress tracking.

Customizable exercise plan
Visual and audio prompts
Professional mode for physiotherapists
Progress tracking and monitoring
Bladder diary
Information from Men's Health physiotherapists
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What's New in Squeezy Men

10.1.5

July 3, 2026

• Fixed an issue where the app would crash when changing the exercise plan • Resolved a bug causing the exercise graph to render incorrectly

Charts

Top Paid

📈 21+4

Medical

This app rose +4 positions in Medical chart.

Last updated on August 7, 2026.

User reviews

Request for an indicator for associated bowel movement in the bladder diary

In early December I wrote a note to support team on the Squeezy app, not knowing at that time there was a men’s app. I suggested an indicator for an “associated bowel movement indicator”. A review on that app stated the development team were reticent to add items not based on medical evidence.
Here is the evidence to back my request here:
Top 5 research papers on the interaction between bowel movement and bladder activity occurring in the same timeframe as the bladder activity.

Why this matters :
Bladder diaries often show variable urgency, frequency, and leakage that users can’t explain. A common missing context is **bowel activity and rectal loading** (e.g., constipation, rectal distension, bowel movement timing), which can acutely modulate bladder reflexes and sensations. Without bowel context, apps may misattribute patterns to fluids, caffeine, anxiety, or “random variability.”

What the science shows in plain terms is:
The bladder and bowel share:
- Anatomic proximity - (rectum can mechanically affect bladder/urethra when distended)
- Shared neural pathways (cross-sensitization and reflex cross-talk via pelvic afferents and spinal circuits)
- Shared inflammatory/sensory signalling (bowel inflammation can increase bladder excitability)

Result: bowel state and bowel events can shift bladder capacity, urgency thresholds, detrusor activity, and perceived bladder sensation on the same day—and sometimes within a short timeframe.

Key evidence (5 anchor papers)
- Burgers et al., Journal of Urology (2010), doi:10.1016/j.juro.2010.03.120
Acute rectal distension in children measurably alters lower urinary tract function on urodynamics → direct evidence of time-linked bowel→bladder effects.

- Wyndaele et al., Journal of Urology (2013), doi:10.1016/j.juro.2013.03.045
Colorectal distension modulates bladder inhibition (animal model) → physiologic basis for bowel fullness influencing urgency/frequency.

- Minagawa et al., Journal of Urology (2013)
Colorectal distension changes bladder afferent nerve activity → explains altered bladder sensation/urgency around bowel changes.

- Liang et al., Journal of Neuroinflammation (2012)
Colonic inflammation drives changes in bladder activity via sensory pathway signaling → supports tracking bowel flares alongside urinary flares.

- Scientific Reports (2022)
**Functional constipation** induces bladder overactivity with relevant molecular pathway changes → supports bowel-state markers to interpret urinary frequency/urgency trends.

I trust this is sufficient evidence for adding a “bowel movement associated” indicator to the bladder diary to capture association between bowel movements and urinary events.
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Confusing messaging.

The app description says it’s suitable for all men wishing to do pelvic floor exercises but the information in the app says it’s not recommended as a routine exercise for men not currently experiencing symptoms. Perhaps that should also be in the app description as well I as downloaded it with a view to prevent any future issues.
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Response from developer

Hello and thank you for your feedback. In the App Store description it does say the app is "aimed at men who are seeing a specialist physiotherapist for problems connected to their. . .". However, we will look to make this message clearer earlier on, and state that it is for men who are experiencing symptoms and for men before and after a prostatectomy. Best wishes, Squeezy team.

Not Worth it.

Literally all you get is what U see in the preview plus some simple information you can find anywhere on the net for free. Any AI application (chatgpt, Gemini or...etc) can be way more helpful than this app and you don't have to pay for it.

Response from developer

Thank you for taking the time to share your feedback. We’ve intentionally kept the app simple so users can focus on their exercises without unnecessary distractions. The app is a one-off purchase of £2.99, which provides lifetime access to exercise tracking, creating your own plan, reminders, and evidence-based, up-to-date information which is written and curated by clinicians. While information found on the internet or through AI tools can seem convenient, it is often not clinically validated and may be inaccurate or unsafe. Our content is designed to ensure users receive reliable guidance they can trust. Best wishes, Squeezy team.

No watch support

I’m sure I read somewhere that it had watch support so paid and downloaded. Unfortunately it does not so unless you want to get your phone out on the train and do your exercises I’d look elsewhere.

Post prostrate surgery

Used this app on recommendation of McMillan nurse pre surgery and continued after. I genuinely feel it sped up my recovery. Highly recommend

Developer apps

FAQ

What does Squeezy Men do?

Squeezy Men is an application designed to guide men through pelvic floor muscle exercises, also known as Kegel exercises. It aims to help users improve bladder control, prevent premature ejaculation, and address erectile dysfunction by strengthening these muscles.

What are the key features of Squeezy Men?

Key features include a customizable exercise plan, visual and audio prompts to guide exercises, a professional mode for physiotherapists to set detailed plans, progress tracking, a bladder diary, and informative content written by Men's Health physiotherapists.

Is Squeezy Men free to use?

Based on the provided information, the app is free to use. There are no mentions of in-app purchases or advertisements, suggesting a completely free experience for users.

Who is Squeezy Men designed for?

This app is suitable for all men who want to perform pelvic floor muscle exercises. It is particularly beneficial for men seeing a specialist physiotherapist for issues related to their bladder, bowels, or pelvic floor muscles.

Can a physiotherapist use this app with their patients?

Yes, the app includes a 'Professional mode' specifically designed to help physiotherapists set detailed exercise plans for their patients. This allows for tailored programs and better integration into treatment.