Lowest price: Free 2 years ago (-100%)
This app guides users through Kegel exercises to strengthen pelvic floor muscles and improve bladder control. It offers customizable workout plans, diverse exercise modes, progress tracking, and daily reminders for consistency. Take charge of your pelvic health and well-being with this personalized fitness tool.
1.1.9
June 29, 2026
Better and faster user experience
All Access - Annual Subscription
Rock is a mobile application designed to guide users through Kegel exercises. It aims to help strengthen pelvic floor muscles and improve bladder control with customizable plans and various exercise modes.
Rock provides structured workout plans and specific exercise modes like Burst and Endurance to effectively target and strengthen pelvic floor muscles. Users can track their progress to visualize improvements over time.
Yes, Rock is designed to be user-friendly and caters to various fitness levels, including beginners. The app offers customizable plans and diverse exercise modes to suit individual needs and goals.
Yes, Rock contains advertisements. As a free application with in-app purchases, ads are displayed to support its continued development and availability.
Rock Pro offers several subscription plans including Weekly ($0.99/P7D), Monthly ($1.99/P1M or $2.99/P1M), and Annual ($9.99/P1Y). These plans likely unlock premium features or remove ads.
Rock is available on iPhone, iPad, and iPod devices. It is designed for iOS users looking to improve their pelvic health.
The latest version of Rock is 1.1.7, and it was last updated on December 20, 2025. This indicates regular updates to improve functionality and user experience.
Rock has an age rating of 12+, making it suitable for teenagers and adults. This rating suggests the content is generally appropriate for this age group.
