Best Kegels For Men Apps

250+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated August 2026

Whether you're new to kegels for men or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Kegels For Men Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Dr. Kegel: For Men’s HealthDr. Kegel: For Men’s HealthFree4.8★ (43K)NoYesAug 2026
2Kegel Trainer PFM ExercisesKegel Trainer PFM ExercisesFree4.8★ (8.2K)NoYesAug 2026
3Kegel Trainer for Men & CoreKegel Trainer for Men & CoreFree4.7★ (11)YesYesAug 2026
4Men's rise: Kegel exercisesMen's rise: Kegel exercisesFree3.5★ (30)NoNoJul 2026
5Kegel men ºKegel men ºFree4.8★ (22)NoNoAug 2026
6Kegels For Men - Male TrainerKegels For Men - Male TrainerFree4.3★ (3)NoYesMay 2026
7Kegel Exercises Pelvic FloorKegel Exercises Pelvic FloorFree4.9★ (3.2K)YesYesAug 2026
8Kegel Men: Men's HealthKegel Men: Men's HealthFree4.6★ (9.4K)NoYesAug 2026

Top Picks for Kegels For Men

Dr. Kegel: For Men’s Health#1

Dr. Kegel: For Men’s Health by ApperCut

Takes only 5 min a day
Editor's Choice
💪 Health & Fitness
4.8😐(43K ratings)
FreeIn-App Purchases
Dr. Kegel: For Men’s Health screenshot 1
Dr. Kegel: For Men’s Health screenshot 2
Dr. Kegel: For Men’s Health screenshot 3
Dr. Kegel: For Men’s Health screenshot 4
Dr. Kegel: For Men’s Health screenshot 5
Dr. Kegel: For Men’s Health screenshot 6

This app offers a comprehensive approach to men's health, focusing on improving intimate, overall, and mental well-being. It provides guided Kegel training, groin fitness exercises, progress tracking, stress relief techniques, daily habit-building challenges, and an educational library on health topics.

What We Love

  • 👍 Helpful and easy-to-follow exercises
  • 🚀 Noticeable improvements in a short time
  • 💡 Gamified approach to motivate users
  • 🚀 Comprehensive training program with videos and articles

Room to Improve

  • 🐛 App crashes, freezes, or resets progress
  • 💰 Expensive subscription, poor value for money
  • 🔒 Difficult to cancel or manage subscription
Kegel Trainer PFM Exercises#2

Kegel Trainer PFM Exercises by Olson Applications Limited

Pelvic floor workouts
Strong Contender
💪 Health & Fitness
4.8😊(8.2K ratings)
FreeIn-App Purchases
Kegel Trainer PFM Exercises screenshot 1
Kegel Trainer PFM Exercises screenshot 2
Kegel Trainer PFM Exercises screenshot 3
Kegel Trainer PFM Exercises screenshot 4
Kegel Trainer PFM Exercises screenshot 5
Kegel Trainer PFM Exercises screenshot 6

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

What We Love

  • 👍 Easy to use
  • 🚀 Quick exercises
  • 💡 Discreet mode
  • 🔔 Helpful reminders

Room to Improve

  • 🔒 Limited free version
  • 🔍 Lack of customization options
  • ⏱️ Exercises may be too short for some
Kegel Trainer for Men & Core#3

Kegel Trainer for Men & Core by LUMI UNI

Boost Stamina & Pelvic Power
Worth Considering
📊 Productivity
4.7(11 ratings)
FreeAdsIn-App Purchases
Kegel Trainer for Men & Core screenshot 1
Kegel Trainer for Men & Core screenshot 2
Kegel Trainer for Men & Core screenshot 3
Kegel Trainer for Men & Core screenshot 4

This app offers guided Kegel exercises and short daily workouts to strengthen pelvic floor muscles and improve core control. It provides structured training plans and progress tracking for men of all fitness levels, fitting easily into busy schedules.

More Kegels For Men apps to explore

4
Men's rise: Kegel exercises
Men's rise: Kegel exercises
Men's rise: Kegel exercises
Kegel trainer for men
Free

This app offers a personalized workout program designed to improve men's intimate health through Kegel exercises. It helps strengthen pelvic floor muscles, which are crucial for sexual health, erection quality, and overall male vitality. Users receive a tailored training plan with a calendar and access to informative articles.

Personalized workout programsKegel exercise trainingPelvic floor muscle strengthening
💪 Health & Fitness
(30)
free
5
Kegel men º
Kegel men º
Kegel men º
pelvic floor exercises
Free

This app offers a personalized program for pelvic floor exercises, adapting to your pace and needs. It guides you through sessions to improve core strength and confidence, making daily practice easy and effective. Discover the benefits of regular exercises for overall wellness.

Personalized exercise programsGuided sessionsCore strength improvement
🌟 Lifestyle
(22)
free
6
Kegels For Men - Male Trainer
Kegels For Men - Male Trainer
Kegels For Men - Male Trainer
Better sex & erections for men
Free

This app guides men through pelvic floor exercises to improve sexual performance, bladder control, and overall pelvic health. It offers guided workouts, progress tracking, and educational articles, with Apple Watch compatibility for discreet training.

Guided Kegel exercisesProgress tracking and visualizationApple Watch compatibility
💪 Health & Fitness
(3)
free with in-app purchases
7
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Trainer for Men/Women
Free

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

Guided Kegel exercise routinesPersonalized trainer for men and womenImprove sexual performance
💪 Health & Fitness
(3.2K)
free with in-app purchases
8
Kegel Men: Men's Health
Kegel Men: Men's Health
Kegel Men: Men's Health
Male Pelvic Floor Trainer
Free

This app offers a personalized Kegel exercise plan designed by health professionals to improve pelvic floor muscle strength, control, and overall body performance. It includes guided fitness and breathing exercises, informative articles, and community support to enhance men's health, confidence, and vitality.

Personalized Kegel exercise planGuided fitness routinesBreathing exercises for focus
💪 Health & Fitness
(9.4K)
free with in-app purchases
9
Easy Kegel
Easy Kegel
Easy Kegel
Pelvic Floor Exercise Trainer
Free

This app guides users through Kegel exercises with customized workouts, audio-visual cues, and progress tracking. It offers discreet features, customizable reminders, and iOS Live Activity integration for seamless pelvic health management.

Customized Kegel workoutsGuided audio and visual cuesProgress tracking and milestones
💪 Health & Fitness
(1.3K)
free with in-app purchases
10
XiiB Kegel Exercises For Men
XiiB Kegel Exercises For Men
XiiB Kegel Exercises For Men
Last Longer
Free

This app guides men through pelvic floor strengthening exercises to improve sexual health and urinary control. Achieve longer-lasting erections, better ejaculation control, and more powerful orgasms with just a few minutes of daily practice.

Pelvic floor muscle strengtheningImproved erection quality and durationBetter ejaculation control
💪 Health & Fitness
(101)
free with in-app purchases
11
Rock: Kegel Exercises For Men
Rock: Kegel Exercises For Men
Rock: Kegel Exercises For Men
For a Stronger Pelvic Floor
Free
$24.99 | 100% OFF

This app guides users through Kegel exercises to strengthen pelvic floor muscles and improve bladder control. It offers customizable workout plans, diverse exercise modes, progress tracking, and daily reminders for consistency. Take charge of your pelvic health and well-being with this personalized fitness tool.

Customizable workout plansDiverse exercise modes (Burst, Endurance)Progress tracking and statistics
🏥 Medical
(86)
free with in-app purchases
12
Stamena Kegel Trainer for Men
Stamena Kegel Trainer for Men
Stamena Kegel Trainer for Men
Male Pelvic Floor Exercises
Free
$2.99 | 100% OFF

This app offers guided exercises to improve male sexual stamina and erectile function. It focuses on PC muscle training, including reverse kegels, to enhance ejaculatory control and erection quality. Daily reminders and adjustable difficulty levels support consistent practice.

Kegel and reverse kegel exercisesDetailed exercise instructionsDaily practice reminders
💪 Health & Fitness
(2.8K)
freemium
13
Kegelo Kegel Exercises for Men
Kegelo Kegel Exercises for Men
Kegelo Kegel Exercises for Men
Pelvic Floor & Stamina Health
Free
💪 Health & Fitness
(0)
14
Defy: Kegel for Men
Defy: Kegel for Men
Defy: Kegel for Men
Restore your best version
Free

This men's wellness app guides daily pelvic floor exercises to build strength and healthy habits. It offers motivational quotes, habit challenges, and men's health resources to support overall well-being and discipline.

Daily Kegel trainingMotivational quotesHabit challenges
💪 Health & Fitness
(3)
subscription
15
Kegel Trainer for Men
Kegel Trainer for Men
Kegel Trainer for Men
Pelvic Floor Exercises
Free
$0.99 | 100% OFF
💪 Health & Fitness
(0)
16
KegelPRO: Longer Lasting Sex
KegelPRO: Longer Lasting Sex
KegelPRO: Longer Lasting Sex
Kegel Trainer for Men
Free

This app guides you through two essential pelvic floor exercises to improve sexual performance. It offers audio cues, detailed instructions, and customizable reminders for discreet daily training.

Kegel and Reverse Kegel exercisesAudio workout cuesDetailed muscle location instructions
💪 Health & Fitness
(21)
free with in-app purchases
17
Kegel X for men
Kegel X for men
Kegel X for men
Exercises for Men's Health
Free
💪 Health & Fitness
(0)
18
Kegel Coach: Kegel Trainer
Kegel Coach: Kegel Trainer
Kegel Coach: Kegel Trainer
Kegel exercises for men
Free

This app offers a daily 5-minute training plan to strengthen pelvic floor muscles, aiming to improve men's sexual health, erectile function, and bladder control. It includes additional groin exercises and a progress tracker to visualize improvements.

Daily 5-minute training planPelvic floor muscle strengtheningGroin fitness exercises
💪 Health & Fitness
(15)
subscription
19
Kegel Exercises for Men Daily
Kegel Exercises for Men Daily
Kegel Exercises for Men Daily
Pelvic Floor & Core Trainer
Free

This app guides users through a 21-day program to strengthen the pelvic floor and improve body-mind balance. It combines guided breath work and Kegel exercises for enhanced control, stress relief, and inner calm.

21-day Kegel trainerGuided breathing exercisesPelvic floor strengthening
💪 Health & Fitness
(9)
free with in-app purchases
20
Kegel Training for Men & Women
Kegel Training for Men & Women
Kegel Training for Men & Women
Kegels, Reminders & Progress
Free
🌟 Lifestyle
(0)

FAQ about Kegels For Men

What are the best kegels for men apps for iPhone?
Dr. Kegel: For Men’s Health tops our kegels for men apps ranking as of August 2026, with a 4.8-star average from 43K App Store ratings, and it's free to download.
Yes — 20 of the top kegels for men apps we rank are free to download, including Dr. Kegel: For Men’s Health and Kegel Trainer PFM Exercises.
Dr. Kegel: For Men’s Health has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ kegels for men apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The Dr. Kegel app is designed to improve men's intimate, overall, and mental health. It offers a structured Kegel training plan to strengthen pelvic floor muscles, groin fitness exercises to accelerate results, and tools for mental well-being like stress relief techniques.
Key features include a guided Kegel training plan, additional groin fitness exercises, a progress tracker to monitor results, a 'Mind Cleaner' for stress and anxiety relief, daily challenges to build healthy habits, and an 'Insights Library' with scientific facts on men's health topics.

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