Hard liku a ROCK!!!!!!!!
Finally found a reliable and effective app for real kegel workouts. Fixed my long term ED. Just incredible!
Free
In-App Purchases
About
This men's wellness app guides daily pelvic floor exercises to build strength and healthy habits. It offers motivational quotes, habit challenges, and men's health resources to support overall well-being and discipline.
✓Daily Kegel training
✓Motivational quotes
✓Habit challenges
✓Men's health resources
✓Pelvic floor strengthening
✓Routine building
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What's New in Defy
1.3
July 28, 2026
We now support 4 Kegel modes to better suit your needs.
Subscription plans
Defy Pro Monthly
Full access to Defy Pro features.
$19.991 Month
User reviews
FAQ
What is Defy?
Defy is a men's wellness app designed to help you improve pelvic floor strength through daily guided exercises. It also provides motivational quotes, habit challenges, and men's health resources to support your overall well-being and routine.
How does Defy help with habit building?
Defy incorporates daily challenges and practical men's health content to help you establish and maintain positive habits. The app focuses on consistency and discipline to support your physical and mental well-being.
Is Defy free to download?
Yes, Defy is free to download. However, access to all features requires an active subscription, which can be purchased through in-app purchases.
What are the subscription options for Defy?
Defy offers a monthly subscription for $19.99 and a yearly subscription for $59.99, providing access to all premium features.
Does Defy offer medical advice?
No, the content in Defy is for informational purposes only and does not constitute medical advice. It is recommended to consult a qualified healthcare professional before starting any new exercise or wellness program.
What devices is Defy available on?
Currently, Defy is supported on iPhone devices.
How often is Defy updated?
The latest version of Defy is 1.3, and it was last updated on July 28, 2026. Updates typically aim to improve features and user experience.
What is the age rating for Defy?
Defy has an age rating of 17+, indicating it is intended for mature audiences.