HOLD: Last Longer Kegels

HOLD: Last Longer Kegels

HOLD Takes only 5 mins per day

842 ratings
8 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 12, 2025
  • January 12, 2026

Features

HOLD: Last Longer Kegels screenshot #1 for iPhone
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HOLD: Last Longer Kegels screenshot #7 for iPhone
HOLD: Last Longer Kegels screenshot #8 for iPhone
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About

This app provides a structured daily routine to improve sexual stamina and control through targeted muscle training. It offers a system for users to track progress, gain knowledge, and enhance performance. Designed for men seeking to improve their sexual capabilities.

Daily 5-minute Kegel workouts
Stamina and strength tracking
Learn to last longer
Improve sexual performance
Structured training system
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What's New in HOLD

2.0.7

January 12, 2026

Bug Fixes

Subscription plans

Hold Unlimited 3 Months

Full Access to All Features for 3 months

$49.993 Months
How to cancel HOLD subscription ⁉️

User reviews

Great but timing is off

This has been great for pelvic floor health, bladder control etc. The only problem is that it will say a session is going to be 5 minutes long and then it's literally 14 minutes long. Trying to maintain a streak, start at 11:46 and it finishes AFTER midnight when it says it's supposed to be 5 minutes long is annoying. Also planning on spending 5 minutes in the day on this then you have to come back because it's 14 minutes long is also annoying. If they can fix that it would be perfect.
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Only paid

This app can be used only through paid subscription. There is no trail

Response from developer

Hey Kishan, There is a free trial inside the app. If you couldn’t find it please contact us at contact@holdapp.pro or if you need anything else further guidance. Best, The Hold Team

Juries still out

I’ll get back to you when I use it

Everybody’s gone surfin

Oh, it’s up!!

I felt a difference instantly

Stick to the rhythms trust me.

Developer apps

FAQ

What does HOLD: Last Longer Kegels do?

This app provides a structured daily routine of Kegel exercises designed to help men improve their sexual stamina and control. It offers a system to track progress, gain knowledge, and enhance performance in bed.

How does the app help users last longer?

The app focuses on training the specific muscles that are important for sexual performance. By completing daily 5-minute workouts and tracking progress, users can build strength and stamina, leading to improved control and the ability to last longer.

Is this app free to use?

The app requires a subscription for full access to its features, including daily workouts, tracking, and educational content. While the app may have a free trial or limited free features, the core functionality is behind a subscription paywall.

What kind of workouts does the app offer?

The app offers daily Kegel workouts that take a maximum of 5 minutes to complete. These workouts are designed to strengthen the pelvic floor muscles, which are crucial for sexual stamina and control.

Who is the target audience for this app?

This app is specifically designed for men who are looking to improve their sexual performance, stamina, and control. It aims to help users 'level up their control' and 'beat their past self and their competition' in a sexual context.