Kegel exercises men & women

Kegel exercises men & women

Pelvic floor workout trainer

414 ratings
15 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • December 31, 2023
  • June 22, 2026

Features

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About

Strengthen your pelvic floor muscles with guided exercises designed for men and women. Improve health, intimacy, and control with just a few minutes of daily practice. Track progress and receive reminders for consistent results.

Guided Kegel exercises
Customized workout programs
Progress tracking
Daily reminders
Instructions for muscle location
Additional groin fitness workouts
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What's New in Kegel exercises men & women

1.9.6

June 22, 2026

We’re working hard to improve your experience when working out with kegel exercises. We fixed some bugs and enhanced the user experience.

Subscription plans

Premium Yearly

Full access to app

$79.991 Year
How to cancel Kegel exercises men & women subscription ⁉️
3

In-App Purchases

Free

[Special Promo] Lifetime Plan

Lifetime plan for Power Kegel (promo offer)

User reviews

Never again

I have used this app for almost a year. I needed to wipe my phone and reinstall and now it won’t stop asking me if I want to pay. There is no way around it (and if there is they purposefully made it extremely hard). Time to delete.

Kegel Exercise for men and woman

This is a good App that I recommend

Get rid of the Ai videos

This app was a 5 star until I just noticed after an exercise you have a random, somewhat weird, Ai video when you’re done. Get rid of them!

very easy to use

simple and straightforward. one suggestion would be to let the user know that the next rep is going to change to a “quick-squeeze” or a “slow-squeeze.”
it can be hard to predict when that speed change is going to occur

Well designed app

I am on day 9 of working out K muscle 3 x a day. This app is very well designed and the UI elegant and intuitive. Probably one of the best kegel apps out there.

Developer apps

FAQ

What does this app do?

This app provides guided Kegel exercises to help users strengthen their pelvic floor muscles. It offers customized programs for both men and women, aiming to improve health, intimacy, and physical control with just a few minutes of daily practice.

What are the key features of this app?

Key features include guided Kegel exercises, customized workout programs tailored to individual needs, a progress tracker to monitor improvements, and daily reminders to ensure consistency. It also offers detailed instructions on locating pelvic floor muscles and additional groin fitness workouts.

How much does this app cost?

The app offers a range of subscription options. While the app itself is free to download and use with some features, in-app purchases are available for premium content and advanced features through subscriptions. You can cancel your subscription at any time.

Is this app compatible with my device?

The app is designed for mobile devices and is available for download. Specific compatibility details regarding operating system versions are typically found on the app store listing page. It is recommended to check the app store for the most up-to-date information on device compatibility.

Who can benefit from using this app?

This app is beneficial for men and women seeking to improve their pelvic floor strength. This can lead to enhanced intimacy and endurance, better bladder and bowel control, support for prostate health in men, and preparation for childbirth and postpartum recovery in women.