Kegel Trainer PFM Exercises

Kegel Trainer PFM Exercises

Pelvic floor workouts

8.3K ratings
487 reviews
Free
In-App Purchases

Details

Released
December 10, 2012
Updated
November 4, 2026

Features

Kegel Trainer PFM Exercises screenshot #1 for iPhone
Kegel Trainer PFM Exercises screenshot #2 for iPhone
Kegel Trainer PFM Exercises screenshot #3 for iPhone
Kegel Trainer PFM Exercises screenshot #4 for iPhone
Kegel Trainer PFM Exercises screenshot #5 for iPhone
Kegel Trainer PFM Exercises screenshot #6 for iPhone
Kegel Trainer PFM Exercises screenshot #7 for iPhone
Kegel Trainer PFM Exercises screenshot #8 for iPhone
Kegel Trainer PFM Exercises screenshot #9 for iPhone
Kegel Trainer PFM Exercises screenshot #10 for iPhone
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About

Strengthen your pelvic floor with guided workouts and daily reminders. Choose from visual, audio, or vibration cues for discreet exercise. Unlock achievements and track progress with this easy-to-use fitness tool.

✓10 different workout sessions
✓Sessions 30 seconds to 3 minutes
✓Daily reminder notifications
✓Unlockable achievements
✓Visual, audio, or vibration cues
✓Discrete icon and name
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What users say about Kegel Trainer PFM Exercises

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+1

What's New in Kegel Trainer PFM Exercises

11.1.3

November 4, 2026

Fixed missing vibration for Squeeze 50%. Fixed an issue with the elevator exercise audio.

5

Subscriptions & In-App Purchases

Annual

Annual subscription

$19.991 Year
7 Days trial
How to cancel Kegel Trainer PFM Exercises subscription ⁉️

User reviews

Update is great!

Recent update incorporating new exercises are really helpful-great work guys!

New Update

The new update has come with errors, including the Icon being white. And the noises changing. And the plans being totally different. 😡

Such a great app

This app makes it so easy to do kegel exercises. I have been doing them twice a day, every day, for over two months now and I feel the improvement. I was never able to keep up a good routine until I started using this app, and I continue to be challenged in ways I never would have thought of on my own. Thank you so much.
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Не получается перевести деньги за про версию. Пишет что карта недействительна.

Свяжитесь пожалуйста со мной

Trener Mięśni Kegla

Bardzo dobry program ☺️

Developer apps

User experience

🐞

Reported Bugs

2 issues

Timing issues with vibration/audio cues

Bug

Inconsistent tracking of completed sessions

Bug
✨

Requested Features

4 requests

Apple Watch integration

Feature

More advanced exercise levels

Feature

Ability to track progress over time

Feature

Guidance on proper technique

Feature

FAQ

What is Kegel Trainer?

Kegel Trainer is a health and fitness application designed to help users strengthen their pelvic floor muscles through guided exercises and daily reminders. It offers various cueing options for discreet use and includes features like achievements to motivate users.

How much does Kegel Trainer cost?

Kegel Trainer is free to download and use. It offers an optional Pro level with additional features accessed via a monthly subscription. Subscription plans include options like $2.99/month with a 7-day free trial, and 6-month access for $9.99.

Does Kegel Trainer have ads?

No, Kegel Trainer does not contain advertisements. The app is free to use, with optional in-app purchases for a Pro level subscription.

What devices does Kegel Trainer support?

Kegel Trainer is supported on iPhone and iPod devices. It is designed for iOS users looking to improve their pelvic floor strength.

How often is Kegel Trainer updated?

The latest version of Kegel Trainer is 11.1.3, last updated on November 4, 2026. This indicates a history of regular updates to improve the application.

What do users like about Kegel Trainer?

User reviews highlight that Kegel Trainer is easy to use, offers quick exercises, and has a discreet mode. Users also appreciate the helpful reminders and report noticeable improvements in pelvic floor strength.

What are the drawbacks of Kegel Trainer?

Some users find the free version to be limited and mention a lack of customization options. A few users also feel the exercises may be too short for their needs, and some suggest improvements for reminder notifications.

Is Kegel Trainer suitable for all ages?

Kegel Trainer has an age rating of 12+, making it suitable for teenagers and adults. This age rating suggests it is appropriate for users who can understand and follow the exercise instructions.