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Kegel Trainer PFM Exercises

Kegel Trainer PFM Exercises

Pelvic floor workouts

8.1K ratings
424 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 10, 2012
  • May 29, 2026

Features

Developer

Olson Applications Limited
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Kegel Trainer PFM Exercises screenshot #5 for iPhone
🧾$1.99 - $29.99
In-App Purchase↘︎
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Reviews summary↘︎
⭐424
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About

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

✓10 different workout sessions
✓Sessions 30 seconds to 3 minutes
✓Daily reminders
✓Unlockable achievements
✓Visual, audio, or vibration cues
✓Discreet icon and name
Show original description

What users say

Summarized from real user reviews of Kegel Trainer PFM Exercises. Based on 8.1K reviews and a 4.8/5 average, it highlights the 6 positives and 4 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Easy to use
  • 🚀Quick exercises
  • 💡Discreet mode
  • 🔔Helpful reminders
  • 🔥Noticeable improvements
  • 🎉Effective for strengthening pelvic floor

Negative things

  • 🔒Limited free version
  • 🔍Lack of customization options
  • ⏱️Exercises may be too short for some
  • 🔋Reminder notifications could be improved
See all reviews

What's New in Kegel Trainer PFM Exercises

10.5.7

May 29, 2026

Minor performance improvements

Subscription plans

Annual

Annual subscription

$19.991 Year
7 Days trial
How to cancel Kegel Trainer PFM Exercises subscription ⁉️
6

In-App Purchases

$2.99

Reminders pack

Get unlimited number of reminders and edit the text in your reminder notification

User reviews

Most RecentHighest RatedLowest Rated

Не получается перевести деньги за про версию. Пишет что карта недействительна.

Свяжитесь пожалуйста со мной
шнуупитлопаввшнуупитлопавв

Trener Mięśni Kegla

Bardzo dobry program ☺️
Zeg333Zeg333

App Support AMAZING

Really appreciate app support and incredibly timely and helpful customer service. (Had situation essentially with Apple charging me). Even though I’m not necessarily going to need this particular app, I was so impressed with the service that look and may sign up for Olsen‘s Yoga and Pilates apps.
Robin L ARobin L A

So far so good

I've been using the app for a little over a week and so far it seems like this app will help me out strengthening my pelvic muscles. I need more time using the app to give a more thorough review.
Melanated_GoddessloveMelanated_Goddesslove

BEST APP FOR THE WHOLE POSTPARTUM!!!

This app is helping me so much…my partner is already saying I feel tighter 😉 after we had our 4th baby together.
GettingtighterdownundeerrrrGettingtighterdownundeerrrr
See 419 more reviews

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User experience

🐞

Reported Bugs

2 issues

Timing issues with vibration/audio cues

Bug

Inconsistent tracking of completed sessions

Bug
✨

Requested Features

4 requests

Apple Watch integration

Feature

More advanced exercise levels

Feature

Ability to track progress over time

Feature

Guidance on proper technique

Feature

FAQ

What does Kegel Trainer PFM Exercises do?

This app helps you strengthen your pelvic floor muscles through guided exercises. It offers 10 different workout sessions of varying lengths and provides daily reminders to help you stay consistent. You can choose from visual, audio, or vibration cues for discreet guidance during your workouts.

What are the key features of this app?

Key features include 10 unique workout sessions, sessions ranging from 30 seconds to 3 minutes, daily reminders, unlockable achievements for motivation, and the option for visual, audio, or vibration cues. The app also boasts a discreet icon and name for privacy.

Is Kegel Trainer PFM Exercises free to use?

The app is free to use and offers its core functionality without charge. However, it also provides an optional Pro level with additional benefits, accessible via a monthly auto-renewing subscription.

What devices is Kegel Trainer PFM Exercises compatible with?

Based on the provided information, the app is available on iOS devices, as indicated by the mention of iTunes account settings for subscription management. Specific iOS version compatibility is not detailed but it is designed for mobile use.

Who would benefit from using this app?

This app is ideal for anyone looking to improve their pelvic floor strength. This includes individuals experiencing issues with bladder control, those recovering from childbirth, or anyone seeking to proactively maintain pelvic health. Its discreet nature makes it suitable for users who prefer privacy.