Kegel Trainer PFM Exercises

Kegel Trainer PFM Exercises

Pelvic floor workouts

8.2K ratings
487 reviews
Free
In-App Purchases

Details

Released
December 10, 2012
Updated
October 6, 2026

Features

Kegel Trainer PFM Exercises screenshot #1 for iPhone
Kegel Trainer PFM Exercises screenshot #2 for iPhone
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Kegel Trainer PFM Exercises screenshot #4 for iPhone
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Kegel Trainer PFM Exercises screenshot #6 for iPhone
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Kegel Trainer PFM Exercises screenshot #8 for iPhone
Kegel Trainer PFM Exercises screenshot #9 for iPhone
Kegel Trainer PFM Exercises screenshot #10 for iPhone
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About

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

✓10 different workout sessions
✓Sessions 30 seconds to 3 minutes
✓Daily reminders
✓Unlockable achievements
✓Visual, audio, or vibration cues
✓Discreet icon and name
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What users say about Kegel Trainer PFM Exercises

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What's New in Kegel Trainer PFM Exercises

11.0.3

October 6, 2026

Fixed missing Squeeze 50% and Elevator chimes Option to switch back to basic workouts (Menu >Reset >Revert) Minor translation improvements

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6

Subscriptions & In-App Purchases

Annual

Annual subscription

$19.991 Year
7 Days trial
How to cancel Kegel Trainer PFM Exercises subscription ⁉️

User reviews

Update is great!

Recent update incorporating new exercises are really helpful-great work guys!

New Update

The new update has come with errors, including the Icon being white. And the noises changing. And the plans being totally different. 😡

Such a great app

This app makes it so easy to do kegel exercises. I have been doing them twice a day, every day, for over two months now and I feel the improvement. I was never able to keep up a good routine until I started using this app, and I continue to be challenged in ways I never would have thought of on my own. Thank you so much.
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Не получается перевести деньги за про версию. Пишет что карта недействительна.

Свяжитесь пожалуйста со мной

Trener Mięśni Kegla

Bardzo dobry program ☺️

Developer apps

User experience

🐞

Reported Bugs

2 issues

Timing issues with vibration/audio cues

Bug

Inconsistent tracking of completed sessions

Bug
✨

Requested Features

4 requests

Apple Watch integration

Feature

More advanced exercise levels

Feature

Ability to track progress over time

Feature

Guidance on proper technique

Feature

FAQ

What does Kegel Trainer PFM Exercises do?

This app helps you strengthen your pelvic floor muscles through guided exercises. It offers 10 different workout sessions of varying lengths and provides daily reminders to help you stay consistent. You can choose from visual, audio, or vibration cues for discreet guidance during your workouts.

What are the key features of this app?

Key features include 10 unique workout sessions, sessions ranging from 30 seconds to 3 minutes, daily reminders, unlockable achievements for motivation, and the option for visual, audio, or vibration cues. The app also boasts a discreet icon and name for privacy.

Is Kegel Trainer PFM Exercises free to use?

The app is free to use and offers its core functionality without charge. However, it also provides an optional Pro level with additional benefits, accessible via a monthly auto-renewing subscription.

What devices is Kegel Trainer PFM Exercises compatible with?

Based on the provided information, the app is available on iOS devices, as indicated by the mention of iTunes account settings for subscription management. Specific iOS version compatibility is not detailed but it is designed for mobile use.

Who would benefit from using this app?

This app is ideal for anyone looking to improve their pelvic floor strength. This includes individuals experiencing issues with bladder control, those recovering from childbirth, or anyone seeking to proactively maintain pelvic health. Its discreet nature makes it suitable for users who prefer privacy.