Best Kegel Trainer Free Apps

Kegel Trainer Exercises

Workout for Men and Women

Free

Strengthen pelvic floor muscles with guided exercises developed by Arnold Kegel. This app offers scientifically proven programs for both men and women to improve genitourinary health, aid post-prostate surgery recovery, and increase blood flow. Customize workouts and track progress with daily notifications.

Dr. Kegel: For Men’s Health

Takes only 5 min a day

Free

This app offers a comprehensive approach to men's health, focusing on improving intimate, overall, and mental well-being. It provides guided Kegel training, groin fitness exercises, progress tracking, stress relief techniques, daily habit-building challenges, and an educational library on health topics.

Kegel Ex - Kegel Exercises App

Women's pelvic floor training

Free

This app guides users through pelvic floor exercises to improve core strength and balance. It offers timers, logging, and reminders to help track progress and build healthy habits. Perform exercises anytime, anywhere for better body control and posture.

Kegel Coach: Kegel Trainer

Kegel exercises for men

Free

This app offers a daily 5-minute training plan to strengthen pelvic floor muscles, aiming to improve men's sexual health, erectile function, and bladder control. It includes additional groin exercises and a progress tracker to visualize improvements.

Kegel Exercises - SQZ

Pelvic Floor Training for Men

Free

This app offers guided routines to strengthen pelvic floor muscles for men. Improve stamina, control, and confidence with short daily sessions designed for lasting results.

Kegel men º

pelvic floor exercises

Free

This app offers a personalized program for pelvic floor exercises, adapting to your pace and needs. It guides you through sessions to improve core strength and confidence, making daily practice easy and effective. Discover the benefits of regular exercises for overall wellness.

Kegel Exercises - Kegelia

Calm Pelvic Floor Trainer PFM

Free

This app offers guided pelvic floor training with visual and haptic cues. Choose from 1, 3, or 5-minute sessions designed for all experience levels. Progress is tracked without penalties for missed days or incomplete sessions.

Kegel Trainer

Kegel Workouts

Free

This app helps you build strength through consistent Kegel exercises. It offers pre-made levels and global leaderboards to keep you motivated. Customizable reminders ensure you never miss a workout.

Kegel Coach

Your Kegel Exercise Companion

$2.99

This app provides guided Kegel exercises with haptic feedback to improve sexual health and stamina. It offers daily progress tracking, multiple exercise types, and detailed statistics to help users achieve their fitness goals.

Kegel Time

Easy to use kegel timer

Free

This free app guides you through pelvic floor exercises to strengthen muscles. Track your progress and receive daily reminders to stay consistent. An accompanying Apple Watch app allows for discreet workouts anytime, anywhere.