Best Kegel Trainer Free Apps

232+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Finding the right kegel trainer free apps can be overwhelming with so many options. We've analyzed 232+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Kegel Trainer Free Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Kegel Trainer PFM ExercisesKegel Trainer PFM ExercisesFree4.8★ (8.2K)NoYesAug 2026
2Dr. Kegel: For Men’s HealthDr. Kegel: For Men’s HealthFree4.8★ (43K)NoYesAug 2026
3Kegel Ex - Kegel Exercises AppKegel Ex - Kegel Exercises AppFree4.7★ (51)NoNoJul 2026
4Easy KegelEasy KegelFree4.8★ (1.2K)NoYesAug 2026
5Kegel Trainer ExercisesKegel Trainer ExercisesFree4.8★ (1.4K)NoYesAug 2026
6Kegel Exercises Pelvic FloorKegel Exercises Pelvic FloorFree4.9★ (3.2K)YesYesAug 2026
7NAB MobileNAB MobileFree4.0★ (260)NoNoAug 2026
8Kegel Trainer Kegel ExercisesKegel Trainer Kegel ExercisesFreeNoYesMay 2026

Top Picks for Kegel Trainer Free

Kegel Trainer PFM Exercises#1

Kegel Trainer PFM Exercises by Olson Applications Limited

Pelvic floor workouts
Editor's Choice
💪 Health & Fitness
4.8😊(8.2K ratings)
FreeIn-App Purchases
Kegel Trainer PFM Exercises screenshot 1
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Kegel Trainer PFM Exercises screenshot 3
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Kegel Trainer PFM Exercises screenshot 6

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

What We Love

  • 👍 Easy to use
  • 🚀 Quick exercises
  • 💡 Discreet mode
  • 🔔 Helpful reminders

Room to Improve

  • 🔒 Limited free version
  • 🔍 Lack of customization options
  • ⏱️ Exercises may be too short for some
Dr. Kegel: For Men’s Health#2

Dr. Kegel: For Men’s Health by ApperCut

Takes only 5 min a day
Strong Contender
💪 Health & Fitness
4.8😐(43K ratings)
FreeIn-App Purchases
Dr. Kegel: For Men’s Health screenshot 1
Dr. Kegel: For Men’s Health screenshot 2
Dr. Kegel: For Men’s Health screenshot 3
Dr. Kegel: For Men’s Health screenshot 4
Dr. Kegel: For Men’s Health screenshot 5
Dr. Kegel: For Men’s Health screenshot 6

This app offers a comprehensive approach to men's health, focusing on improving intimate, overall, and mental well-being. It provides guided Kegel training, groin fitness exercises, progress tracking, stress relief techniques, daily habit-building challenges, and an educational library on health topics.

What We Love

  • 👍 Helpful and easy-to-follow exercises
  • 🚀 Noticeable improvements in a short time
  • 💡 Gamified approach to motivate users
  • 🚀 Comprehensive training program with videos and articles

Room to Improve

  • 🐛 App crashes, freezes, or resets progress
  • 💰 Expensive subscription, poor value for money
  • 🔒 Difficult to cancel or manage subscription
Kegel Ex - Kegel Exercises App#3

Kegel Ex - Kegel Exercises App by 楠 夏

Women's pelvic floor training
Worth Considering
💪 Health & Fitness
4.7(51 ratings)
Free
Kegel Ex - Kegel Exercises App screenshot 1
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This app guides users through pelvic floor exercises to improve core strength and balance. It offers timers, logging, and reminders to help track progress and build healthy habits. Perform exercises anytime, anywhere for better body control and posture.

More Kegel Trainer Free apps to explore

4
Easy Kegel
Easy Kegel
Easy Kegel
Pelvic Floor Exercise Trainer
Free

This app guides users through Kegel exercises with customized workouts, audio-visual cues, and progress tracking. It offers discreet features, customizable reminders, and iOS Live Activity integration for seamless pelvic health management.

Customized Kegel workoutsGuided audio and visual cuesProgress tracking and milestones
💪 Health & Fitness
(1.2K)
free with in-app purchases
5
Kegel Trainer Exercises
Kegel Trainer Exercises
Kegel Trainer Exercises
Workout for Men and Women
Free

Strengthen pelvic floor muscles with guided exercises developed by Arnold Kegel. This app offers scientifically proven programs for both men and women to improve genitourinary health, aid post-prostate surgery recovery, and increase blood flow. Customize workouts and track progress with daily notifications.

Guided pelvic floor exercisesScientifically proven methodsWorkout maker for custom routines
💪 Health & Fitness
(1.4K)
subscription
6
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Trainer for Men/Women
Free

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

Guided Kegel exercise routinesPersonalized trainer for men and womenImprove sexual performance
💪 Health & Fitness
(3.2K)
free with in-app purchases
7
NAB Mobile
NAB Mobile
NAB Mobile
by NORTH AFRICA BANK
Free

Manage your bank accounts and perform various transactions directly from your mobile device. Check balances, request statements, transfer funds, apply for loans, and pay bills with ease.

Account balance inquiryBank statement requestsFund transfers
💰 Finance
(260)
free
8
Kegel Trainer Kegel Exercises
Kegel Trainer Kegel Exercises
Kegel Trainer Kegel Exercises
Kegel Trainer Pelvic Floor
Free
💪 Health & Fitness
(0)
9
Kegel Men: Men's Health
Kegel Men: Men's Health
Kegel Men: Men's Health
Male Pelvic Floor Trainer
Free

This app offers a personalized Kegel exercise plan designed by health professionals to improve pelvic floor muscle strength, control, and overall body performance. It includes guided fitness and breathing exercises, informative articles, and community support to enhance men's health, confidence, and vitality.

Personalized Kegel exercise planGuided fitness routinesBreathing exercises for focus
💪 Health & Fitness
(9.3K)
free with in-app purchases
10
Perifit Care
Perifit Care
Perifit Care
Kegel exercises
Free

This app enhances Kegel exercises through gamified technology, working exclusively with a specific pelvic floor exerciser. It offers interactive video games and structured programs designed by experts to help users achieve their pelvic floor strength goals and improve physical and emotional wellness.

Gamified Kegel exercisesInteractive video gamesSix unique exercise programs
💪 Health & Fitness
(4.2K)
free
11
Bizimhesap
Bizimhesap
Bizimhesap
by Infotera Bilgi Sistemleri
Free

This cloud-based accounting software simplifies financial management for entrepreneurs and SMEs. It offers features like income/expense tracking, e-invoicing, e-commerce marketplace integration, and customer/supplier management. Access your financial data anytime, anywhere, from any device.

Income and expense trackingE-invoice and e-archive integrationE-commerce marketplace integrations
💰 Finance
(2)
free
12
Stamena Kegel Trainer for Men
Stamena Kegel Trainer for Men
Stamena Kegel Trainer for Men
Male Pelvic Floor Exercises
Free
$2.99 | 100% OFF

This app offers guided exercises to improve male sexual stamina and erectile function. It focuses on PC muscle training, including reverse kegels, to enhance ejaculatory control and erection quality. Daily reminders and adjustable difficulty levels support consistent practice.

Kegel and reverse kegel exercisesDetailed exercise instructionsDaily practice reminders
💪 Health & Fitness
(2.8K)
freemium
13
The Coach: Mens Health & Kegel
The Coach: Mens Health & Kegel
The Coach: Mens Health & Kegel
Workout & Pelvic Floor App
Free

This app offers personalized wellness programs for men, focusing on physical strength, energy, and healthy habits. It provides structured routines, expert guidance, and educational content to help users build confidence and improve overall well-being.

Personalized wellness programsPhysical strength and endurance trainingPelvic floor exercises
💪 Health & Fitness
(5.2K)
subscription
14
Kegel Master: men’s exercises
Kegel Master: men’s exercises
Kegel Master: men’s exercises
Health pelvic muscle workouts
Free

Strengthen pelvic floor muscles with guided workouts designed for men. Build better muscle control, improve endurance, and integrate healthy habits into your daily routine with short, effective sessions. No equipment needed.

Guided training planDaily routine builderMuscle control and stability
💪 Health & Fitness
(1.1K)
free with in-app purchases
15
Night Star - Sweet dreams.
Night Star - Sweet dreams.
Night Star - Sweet dreams.
White Noise & Nature Sounds
Free
🌟 Lifestyle
(0)
16
Kegel Trainer for Men & Core
Kegel Trainer for Men & Core
Kegel Trainer for Men & Core
Boost Stamina & Pelvic Power
Free

This app offers guided Kegel exercises and short daily workouts to strengthen pelvic floor muscles and improve core control. It provides structured training plans and progress tracking for men of all fitness levels, fitting easily into busy schedules.

Guided Kegel exercisesDaily training sessionsBeginner-friendly programs
📊 Productivity
(1)
free with in-app purchases
17
Kegel Trainer
Kegel Trainer
Kegel Trainer
Kegel Workouts
Free

This app helps you build strength through consistent Kegel exercises. It offers pre-made levels and global leaderboards to keep you motivated. Customizable reminders ensure you never miss a workout.

Effortless daily habit buildingPre-made stages and levelsGlobal leaderboards
💪 Health & Fitness
(229)
free with in-app purchases
18
Senses: Kegel & Sex Health
Senses: Kegel & Sex Health
Senses: Kegel & Sex Health
Pelvic Floor Exercises
Free

Explore your sensuality and improve relationships with guided exercises, meditations, and workshops. Daily Kegel training and physical practices help you deepen self-understanding and connect with a partner.

Interactive Kegel Daily TrainerEducational workshopsBody toning exercises
💪 Health & Fitness
(3.6K)
subscription
19
Kegel Men Exercises | KegelX
Kegel Men Exercises | KegelX
Kegel Men Exercises | KegelX
Pelvic Floor Coach & Health
Free

This app offers tailored Kegel exercises for men to strengthen pelvic floor muscles and improve overall health. Users can create custom workout plans, receive reminders, and track their progress with detailed statistics.

Tailored Kegel exercises for menDetailed exercise instructionsCustomizable workout plans
💪 Health & Fitness
(899)
free with in-app purchases
20
Pelvic Gym: Kegel Trainer
Pelvic Gym: Kegel Trainer
Pelvic Gym: Kegel Trainer
Exercises for intimate health
Free

This app offers guided exercises to strengthen pelvic floor muscles, designed to improve intimate health and confidence. It provides personalized training plans, easy-to-follow instructions, and progress tracking for women of all stages.

Guided kegel exercisesPersonalized training plansEasy-to-follow instructions
🏥 Medical
(468)
freemium

FAQ about Kegel Trainer Free

What are the best kegel trainer free apps for iPhone?
Kegel Trainer PFM Exercises tops our kegel trainer free apps ranking as of July 2026, with a 4.8-star average from 8.2K App Store ratings, and it's free to download.
Kegel Trainer PFM Exercises has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 232+ kegel trainer free apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps you strengthen your pelvic floor muscles through guided exercises. It offers 10 different workout sessions of varying lengths and provides daily reminders to help you stay consistent. You can choose from visual, audio, or vibration cues for discreet guidance during your workouts.
Key features include 10 unique workout sessions, sessions ranging from 30 seconds to 3 minutes, daily reminders, unlockable achievements for motivation, and the option for visual, audio, or vibration cues. The app also boasts a discreet icon and name for privacy.