Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.
Summarized from real user reviews of Kegel Exercises Pelvic Floor. Based on 3.2K reviews and a 4.9/5 average, it highlights the 7 positives and 5 negatives reviewers mention most about this Health & Fitness app.
1.0.7
April 14, 2026
• Bug fixed
$2.99
Remove all ads
Remove all ads
3 issues
Reminders not working
Notifications not working
5 requests
Apple Watch version
More advanced exercises
This app provides guided daily exercises to strengthen pelvic floor muscles for both men and women. It aims to improve bladder control, enhance sexual performance, and assist in postpartum recovery.
Workout sessions are designed to be quick, typically taking only 3 to 9 minutes per day. This makes it ideal for individuals with busy schedules who want to incorporate these exercises into their routine.
Yes, the app is 100% free to download and use. While it offers free features, it also includes in-app purchases and advertisements.
Absolutely. The app features a silent mode with vibration cues, allowing you to perform Kegel exercises anytime, anywhere without others knowing. The app icon is also discreet.
Benefits include improved bladder control, prevention of urinary incontinence, enhanced sexual quality for both men and women, potential aid in treating erectile dysfunction and premature ejaculation, and faster postpartum recovery for women.
