Best Kegel Apps

250+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated July 2026

If you already know Dr. Kegel, this is the deeper bench. 250+ kegel apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.

Compare top Kegel Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Dr. Kegel: For Men’s HealthDr. Kegel: For Men’s HealthFree4.8★ (43K)NoYesAug 2026
2Kegel Trainer PFM ExercisesKegel Trainer PFM ExercisesFree4.8★ (8.2K)NoYesAug 2026
3Easy KegelEasy KegelFree4.8★ (1.2K)NoYesAug 2026
4Kegel Exercises Pelvic FloorKegel Exercises Pelvic FloorFree4.9★ (3.1K)YesYesAug 2026
5Kegel Trainer for Men & CoreKegel Trainer for Men & CoreFree5.0★ (1)YesYesJul 2026
6Kegel trainer: easy exercisesKegel trainer: easy exercisesFree5.0★ (2)NoYesJul 2026
7Kegel Men: Men's HealthKegel Men: Men's HealthFree4.6★ (9.2K)NoYesAug 2026
8KegelKegelFreeNoNoMay 2026

Top Picks for Kegel

Dr. Kegel: For Men’s Health#1

Dr. Kegel: For Men’s Health by ApperCut

Takes only 5 min a day
Editor's Choice
💪 Health & Fitness
4.8😐(43K ratings)
FreeIn-App Purchases
Dr. Kegel: For Men’s Health screenshot 1
Dr. Kegel: For Men’s Health screenshot 2
Dr. Kegel: For Men’s Health screenshot 3
Dr. Kegel: For Men’s Health screenshot 4
Dr. Kegel: For Men’s Health screenshot 5
Dr. Kegel: For Men’s Health screenshot 6

This app offers a comprehensive approach to men's health, focusing on improving intimate, overall, and mental well-being. It provides guided Kegel training, groin fitness exercises, progress tracking, stress relief techniques, daily habit-building challenges, and an educational library on health topics.

What We Love

  • 👍 Helpful and easy-to-follow exercises
  • 🚀 Noticeable improvements in a short time
  • 💡 Gamified approach to motivate users
  • 🚀 Comprehensive training program with videos and articles

Room to Improve

  • 🐛 App crashes, freezes, or resets progress
  • 💰 Expensive subscription, poor value for money
  • 🔒 Difficult to cancel or manage subscription
Kegel Trainer PFM Exercises#2

Kegel Trainer PFM Exercises by Olson Applications Limited

Pelvic floor workouts
Strong Contender
💪 Health & Fitness
4.8😊(8.2K ratings)
FreeIn-App Purchases
Kegel Trainer PFM Exercises screenshot 1
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Kegel Trainer PFM Exercises screenshot 3
Kegel Trainer PFM Exercises screenshot 4
Kegel Trainer PFM Exercises screenshot 5
Kegel Trainer PFM Exercises screenshot 6

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

What We Love

  • 👍 Easy to use
  • 🚀 Quick exercises
  • 💡 Discreet mode
  • 🔔 Helpful reminders

Room to Improve

  • 🔒 Limited free version
  • 🔍 Lack of customization options
  • ⏱️ Exercises may be too short for some
Easy Kegel#3

Easy Kegel by Dream Bear Ltd

Pelvic Floor Exercise Trainer
Worth Considering
💪 Health & Fitness
4.8😊(1.2K ratings)
FreeIn-App Purchases
Easy Kegel screenshot 1
Easy Kegel screenshot 2
Easy Kegel screenshot 3
Easy Kegel screenshot 4
Easy Kegel screenshot 5
Easy Kegel screenshot 6

This app guides users through Kegel exercises with customized workouts, audio-visual cues, and progress tracking. It offers discreet features, customizable reminders, and iOS Live Activity integration for seamless pelvic health management.

What We Love

  • 👍 Simple, straightforward, and clean interface
  • 🚀 Easy to use and follow the exercises
  • 💪 Helps users stay consistent with pelvic floor exercises
  • 📈 Tracks progress and allows customization of exercise routines

Room to Improve

  • 🐛 Occasional bugs and glitches, especially with background mode
  • 🔊 Vibration/sound can be too loud for discreet use
  • 🔍 Limited color/theme options

More Kegel apps to explore

4
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Trainer for Men/Women
Free

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

Guided Kegel exercise routinesPersonalized trainer for men and womenImprove sexual performance
💪 Health & Fitness
(3.1K)
free with in-app purchases
5
Kegel Trainer for Men & Core
Kegel Trainer for Men & Core
Kegel Trainer for Men & Core
Boost Stamina & Pelvic Power
Free

This app offers guided Kegel exercises and short daily workouts to strengthen pelvic floor muscles and improve core control. It provides structured training plans and progress tracking for men of all fitness levels, fitting easily into busy schedules.

Guided Kegel exercisesDaily training sessionsBeginner-friendly programs
📊 Productivity
(1)
free with in-app purchases
6
Kegel trainer: easy exercises
Kegel trainer: easy exercises
Kegel trainer: easy exercises
PFM & sexual health for men
Free

This app guides users through pelvic floor muscle training using Kegel exercises, breathing techniques, relaxation practices, and yoga-inspired workouts. It offers personalized plans for men and women to improve sexual health, reduce pain, and aid recovery. Track your progress and enhance overall well-being.

Kegel exercises with progressive difficultyBreathing techniques for enhanced effectPelvic floor relaxation practices
💪 Health & Fitness
(2)
free with in-app purchases
7
Kegel Men: Men's Health
Kegel Men: Men's Health
Kegel Men: Men's Health
Male Pelvic Floor Trainer
Free

This app offers a personalized Kegel exercise plan designed by health professionals to improve pelvic floor muscle strength, control, and overall body performance. It includes guided fitness and breathing exercises, informative articles, and community support to enhance men's health, confidence, and vitality.

Personalized Kegel exercise planGuided fitness routinesBreathing exercises for focus
💪 Health & Fitness
(9.2K)
free with in-app purchases
8
Kegel
Kegel
Kegel
by TH-EY S&D LTD
Free
💪 Health & Fitness
(0)
9
Stamena Kegel Trainer for Men
Stamena Kegel Trainer for Men
Stamena Kegel Trainer for Men
Male Pelvic Floor Exercises
Free
$2.99 | 100% OFF

This app offers guided exercises to improve male sexual stamina and erectile function. It focuses on PC muscle training, including reverse kegels, to enhance ejaculatory control and erection quality. Daily reminders and adjustable difficulty levels support consistent practice.

Kegel and reverse kegel exercisesDetailed exercise instructionsDaily practice reminders
💪 Health & Fitness
(2.8K)
freemium
10
Squeeze Time - Kegel exercises
Squeeze Time - Kegel exercises
Squeeze Time - Kegel exercises
Strengthen your pelvic floor
Free

This app guides users through Kegel exercises to strengthen pelvic floor muscles. It offers personalized reminders, fun statistics, and the ability to create custom workouts. Users can also team up with friends for motivation and shared goals.

Kegel exercise guidancePelvic floor muscle trainingPersonalized reminders
🏥 Medical
(273)
free with in-app purchases
11
Kegel Master: men’s exercises
Kegel Master: men’s exercises
Kegel Master: men’s exercises
Health pelvic muscle workouts
Free

Strengthen pelvic floor muscles with guided workouts designed for men. Build better muscle control, improve endurance, and integrate healthy habits into your daily routine with short, effective sessions. No equipment needed.

Guided training planDaily routine builderMuscle control and stability
💪 Health & Fitness
(1.1K)
free with in-app purchases
12
Pelvic Floor - Kegel Exercises
Pelvic Floor - Kegel Exercises
Pelvic Floor - Kegel Exercises
Home Workouts for Men & Women
Free
💪 Health & Fitness
(0)
13
Baby2Body: Pregnancy Wellness
Baby2Body: Pregnancy Wellness
Baby2Body: Pregnancy Wellness
Workouts, Food Recipes & Yoga
Free

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

AI-powered pregnancy trackerPersonalized prenatal fitness plansCustomized nutrition guide and recipes
💪 Health & Fitness
(5.5K)
freemium
14
Kegel Force
Kegel Force
Kegel Force
by Sanket Vitthani
Free

This app offers guided pelvic floor exercises for men, focusing on improving muscle strength, control, and overall wellness. It provides personalized training plans, daily workouts, and educational content to support healthy habits and pelvic health.

Personalized exercise planGuided daily workoutsBreathing exercises
💪 Health & Fitness
(1)
subscription
15
Kegel Men - Kelio
Kegel Men - Kelio
Kegel Men - Kelio
Pelvic floor exercises
Free
💪 Health & Fitness
(0)
16
Mens Kegel Trainer
Mens Kegel Trainer
Mens Kegel Trainer
Kegel Exercises for Men
Free

This app offers structured kegel exercise routines designed for men to enhance sexual performance, address erectile dysfunction and premature ejaculation, and improve overall pelvic floor health. It features daily guided sessions, progress tracking, and reminders to help users build strength discreetly.

30-day structured kegel plansDaily exercise sessions5 kegel exercise types
💪 Health & Fitness
(3)
freemium
17
Keglio — AI Kegel Pelvic Floor
Keglio — AI Kegel Pelvic Floor
Keglio — AI Kegel Pelvic Floor
Longer, control & firmness
Free

This app offers guided exercises to strengthen pelvic floor muscles for both men and women. It features customizable workouts, progress tracking, and gentle cues to help users maintain pace and consistency. The app is designed for offline use with no ads or account required.

Guided pelvic floor exercisesClassic and interval training modesCustomizable workout builder
💪 Health & Fitness
(1)
freemium
18
Pelvic Floor Kegel & Bladder
Pelvic Floor Kegel & Bladder
Pelvic Floor Kegel & Bladder
Leaks, Prostate & Postpartum
Free
💪 Health & Fitness
(0)
19
PostPartum Workout at Home
PostPartum Workout at Home
PostPartum Workout at Home
With Pelvic Floor Exercises
Free

This app offers daily updated, safe postnatal recovery workouts for new mothers. Focus on full body, core, and pelvic floor exercises in short, 10-15 minute sessions. Achieve your dream body and regain pelvic floor control within 60 days.

Daily updated workoutsFull body, core, and pelvic floor exercisesShort 10-15 minute sessions
💪 Health & Fitness
(2)
free with in-app purchases
20
CoreLift|Kegel Trainer
CoreLift|Kegel Trainer
CoreLift|Kegel Trainer
Pelvic Floor Workout Guide
Free
💪 Health & Fitness
(0)

FAQ about Kegel

What are the best kegel apps for iPhone?
Dr. Kegel: For Men’s Health tops our kegel apps ranking as of July 2026, with a 4.8-star average from 43K App Store ratings, and it's free to download.
Yes — 20 of the top kegel apps we rank are free to download, including Dr. Kegel: For Men’s Health and Kegel Trainer PFM Exercises.
Dr. Kegel: For Men’s Health has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 250+ kegel apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The Dr. Kegel app is designed to improve men's intimate, overall, and mental health. It offers a structured Kegel training plan to strengthen pelvic floor muscles, groin fitness exercises to accelerate results, and tools for mental well-being like stress relief techniques.
Key features include a guided Kegel training plan, additional groin fitness exercises, a progress tracker to monitor results, a 'Mind Cleaner' for stress and anxiety relief, daily challenges to build healthy habits, and an 'Insights Library' with scientific facts on men's health topics.

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