Kegel trainer: easy exercises
Pelvic floor training for men
About
This app guides users through pelvic floor muscle training using Kegel exercises, breathing techniques, relaxation practices, and yoga-inspired workouts. It offers personalized plans for men and women to improve sexual health, reduce pain, and aid recovery. Track your progress and enhance overall well-being.
What's New in Kegel trainer
1.0.17
September 8, 2026
• Improved workouts: smoother pacing and clearer guidance • Simpler breathing practices — easier to follow • Better translations across the app Thanks for training with us!
MoreSubscriptions & In-App Purchases
Kegel Trainer Pro — 1 Month
Full access to all programs and workouts
Events
Strength and confidence boost by Kegel exercises
Feb 27, 2025 — Mar 13, 2025
Developer apps
FAQ
What are the main benefits of using Kegel trainer?
Kegel trainer aims to reduce prostatitis symptoms, increase male strength, enhance sensations, reduce pain, aid recovery after surgery, improve urinary control, and tighten pelvic floor muscles. It also contributes to increased overall health and quality of life.
How long is the training program in Kegel trainer?
The training program is designed for 20 weeks, which is approximately 5 months. It includes increasing complexity and dynamic loading modes for the pelvic floor muscles.
Does Kegel trainer offer specific exercises for men?
Yes, Kegel trainer includes specific male practices, such as those for prostatitis. These exercises are beneficial for the prostate gland, oxygenating blood, increasing circulation, and reducing congestion.
Can Kegel trainer help with recovery after surgery or childbirth?
Yes, Kegel trainer offers benefits for post-operative recovery and postpartum recovery. It also includes specific feminine practices for recovery after surgery or for pain syndromes.
How often should I use Kegel trainer?
An exercise plan is individualized based on your goals and needs. The app suggests working out every day to achieve the best results.
What subscription plans are available for Kegel trainer?
Subscription plans include 'Men's Kegel & Yoga' with options for 1 week ($3.99), 1 month ($7.99 or $9.99), and 12 months ($29.99). There is also an 'Intimate health 90 days plan' for $17.99.
What is the age rating for Kegel trainer?
Kegel trainer has an age rating of 12+, making it suitable for teenagers and adults. The app is available on iPhone.
When was Kegel trainer last updated?
The latest version of Kegel trainer, 1.0.14, was last updated on May 19, 2026. The app was initially released on November 29, 2024.
