Best Easy Kegel Apps

99+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated June 2026

Whether you're new to easy kegel or looking for an upgrade, our curated collection of 99+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Easy Kegel

Easy Kegel#1

Easy Kegel by Dream Bear Ltd

Pelvic Floor Exercise Trainer
Editor's Choice
💪 Health & Fitness
4.8😊(1.2K ratings)
FreeIn-App Purchases
Easy Kegel screenshot 1
Easy Kegel screenshot 2
Easy Kegel screenshot 3
Easy Kegel screenshot 4
Easy Kegel screenshot 5
Easy Kegel screenshot 6

This app guides users through Kegel exercises with customized workouts, audio-visual cues, and progress tracking. It offers discreet features, customizable reminders, and iOS Live Activity integration for seamless pelvic health management.

What We Love

  • 👍 Simple, straightforward, and clean interface
  • 🚀 Easy to use and follow the exercises
  • 💪 Helps users stay consistent with pelvic floor exercises
  • 📈 Tracks progress and allows customization of exercise routines

Room to Improve

  • 🐛 Occasional bugs and glitches, especially with background mode
  • 🔊 Vibration/sound can be too loud for discreet use
  • 🔍 Limited color/theme options
Kegel Trainer PFM Exercises#2

Kegel Trainer PFM Exercises by Olson Applications Limited

Pelvic floor workouts
Strong Contender
💪 Health & Fitness
4.8😊(8.1K ratings)
FreeIn-App Purchases
Kegel Trainer PFM Exercises screenshot 1
Kegel Trainer PFM Exercises screenshot 2
Kegel Trainer PFM Exercises screenshot 3
Kegel Trainer PFM Exercises screenshot 4
Kegel Trainer PFM Exercises screenshot 5

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

What We Love

  • 👍 Easy to use
  • 🚀 Quick exercises
  • 💡 Discreet mode
  • 🔔 Helpful reminders

Room to Improve

  • 🔒 Limited free version
  • 🔍 Lack of customization options
  • ⏱️ Exercises may be too short for some
Kegel Master: men’s exercises#3

Kegel Master: men’s exercises by Klavdiia Guliaeva

Health pelvic muscle workouts
Worth Considering
💪 Health & Fitness
4.5(1.1K ratings)
FreeAdsIn-App Purchases
Kegel Master: men’s exercises screenshot 1
Kegel Master: men’s exercises screenshot 2
Kegel Master: men’s exercises screenshot 3
Kegel Master: men’s exercises screenshot 4
Kegel Master: men’s exercises screenshot 5
Kegel Master: men’s exercises screenshot 6

Strengthen pelvic floor muscles with guided workouts designed for men. Build better muscle control, improve endurance, and integrate healthy habits into your daily routine with short, effective sessions. No equipment needed.

More Easy Kegel apps to explore

4
HOLD: Last Longer Kegels
HOLD: Last Longer Kegels
HOLD: Last Longer Kegels
HOLD Takes only 5 mins per day
Free

This app provides a structured daily routine to improve sexual stamina and control through targeted muscle training. It offers a system for users to track progress, gain knowledge, and enhance performance. Designed for men seeking to improve their sexual capabilities.

Daily 5-minute Kegel workoutsStamina and strength trackingLearn to last longer
💪 Health & Fitness
(842)
subscription
5
The Coach: Mens Health & Kegel
The Coach: Mens Health & Kegel
The Coach: Mens Health & Kegel
Workout & Pelvic Floor App
Free

This app offers personalized wellness programs for men, focusing on physical strength, energy, and healthy habits. It provides structured routines, expert guidance, and educational content to help users build confidence and improve overall well-being.

Personalized wellness programsPhysical strength and endurance trainingPelvic floor exercises
💪 Health & Fitness
(4.9K)
subscription
6
Kegel Trainer Exercises
Kegel Trainer Exercises
Kegel Trainer Exercises
Workout for Men and Women
Free

Strengthen pelvic floor muscles with guided exercises developed by Arnold Kegel. This app offers scientifically proven programs for both men and women to improve genitourinary health, aid post-prostate surgery recovery, and increase blood flow. Customize workouts and track progress with daily notifications.

Guided pelvic floor exercisesScientifically proven methodsWorkout maker for custom routines
💪 Health & Fitness
(1.4K)
subscription
7
Kegel Time
Kegel Time
Kegel Time
Easy to use kegel timer
Free

This free app guides you through pelvic floor exercises to strengthen muscles. Track your progress and receive daily reminders to stay consistent. An accompanying Apple Watch app allows for discreet workouts anytime, anywhere.

Pelvic floor muscle strengthening guideActivity trackingDaily reminders
💪 Health & Fitness
(1)
free
8
Kegel Men Exercises | KegelX
Kegel Men Exercises | KegelX
Kegel Men Exercises | KegelX
Male Pelvic Floor Workouts Pro
Free

This app offers tailored Kegel exercises for men to strengthen pelvic floor muscles and improve overall health. Users can create custom workout plans, receive reminders, and track their progress with detailed statistics.

Tailored Kegel exercises for menDetailed exercise instructionsCustomizable workout plans
💪 Health & Fitness
(612)
free with in-app purchases
9
Stamena Kegel Trainer for Men
Stamena Kegel Trainer for Men
Stamena Kegel Trainer for Men
Male Pelvic Floor Exercises
Free
$2.99 | 100% OFF

This app offers guided exercises to improve male sexual stamina and erectile function. It focuses on PC muscle training, including reverse kegels, to enhance ejaculatory control and erection quality. Daily reminders and adjustable difficulty levels support consistent practice.

Kegel and reverse kegel exercisesDetailed exercise instructionsDaily practice reminders
💪 Health & Fitness
(2.7K)
freemium
10
Kegel Pro: Exercises For Men
Kegel Pro: Exercises For Men
Kegel Pro: Exercises For Men
Easy Pelvic Floor Trainer
Free

This app guides men through Kegel exercises to improve pelvic floor health, bladder control, and sexual wellness. It offers personalized plans, progress tracking, and customizable reminders for a convenient, science-backed approach to strengthening pelvic floor muscles.

Personalized training plansProgress trackingCustomizable reminders
💪 Health & Fitness
(266)
subscription
11
Pelvic Gym: Kegel Trainer
Pelvic Gym: Kegel Trainer
Pelvic Gym: Kegel Trainer
Exercises for intimate health
Free

This app offers guided exercises to strengthen pelvic floor muscles, designed to improve intimate health and confidence. It provides personalized training plans, easy-to-follow instructions, and progress tracking for women of all stages.

Guided kegel exercisesPersonalized training plansEasy-to-follow instructions
🏥 Medical
(337)
freemium
12
kGoal: Smart Kegels
kGoal: Smart Kegels
kGoal: Smart Kegels
Do Better Kegels
Free

This app provides interactive pelvic floor exercise guidance with real-time biofeedback and gamified workouts. Track your progress and improve your technique with adaptive exercises designed to make training more engaging and effective.

Interactive Kegel trainingReal-time biofeedbackGamified workouts
💪 Health & Fitness
(44)
free with in-app purchases
13
Kegel Counter
Kegel Counter
Kegel Counter
Daily Kegel workouts
Free

This app helps you build and maintain a consistent daily routine for pelvic floor health. It offers guided workouts, progress tracking, and smart reminders. An optional Pro upgrade unlocks advanced programs and detailed analytics.

Simple daily workoutsProgress trackingAdjustable goals
💪 Health & Fitness
(30)
free with in-app purchases
14
Kegel Prime: Men's Health
Kegel Prime: Men's Health
Kegel Prime: Men's Health
Pelvic Floor Muscle Exercises
Free

This app offers guided pelvic floor strengthening exercises for men. It provides personalized training with adjustable difficulty, real-time feedback, and various exercise techniques. Track your progress, unlock motivational content, and improve stamina and core strength.

Personalized guided Kegel trainingAdjustable difficulty levelsReal-time feedback on technique
💪 Health & Fitness
(231)
subscription
15
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(115K)
free with in-app purchases
16
Kegel Weights by Joy ON
Kegel Weights by Joy ON
Kegel Weights by Joy ON
Women’s pelvic floor exercises
Free

This app helps women track their pelvic floor exercises using visual calendars and reminders. It guides users on proper weight insertion, muscle usage, and hygiene. Track your progress with summaries of past sessions and set future training goals.

Track training sessions with a visual calendarSchedule future sessions and set remindersSelect from 7 different weights
💪 Health & Fitness
(24)
free
17
Kegel exercises men & women
Kegel exercises men & women
Kegel exercises men & women
Pelvic floor workout trainer
Free

Strengthen your pelvic floor muscles with guided exercises designed for men and women. Improve health, intimacy, and control with just a few minutes of daily practice. Track progress and receive reminders for consistent results.

Guided Kegel exercisesCustomized workout programsProgress tracking
💪 Health & Fitness
(414)
free with in-app purchases
18
Kegel Workouts for Men
Kegel Workouts for Men
Kegel Workouts for Men
PFM Trainer : Easy Exercises
Free

Strengthen your pelvic floor with guided exercises designed for men's health. Improve bladder control, enhance performance, and build core stability with personalized programs. Achieve lasting results with daily routines that fit your lifestyle.

Guided exercise programsProgressive training levelsDaily workout reminders
💪 Health & Fitness
(11)
free with in-app purchases
19
Kegel Coach: Kegel Trainer
Kegel Coach: Kegel Trainer
Kegel Coach: Kegel Trainer
Men's Kegel Exercises
Free

This app offers a daily 5-minute training plan to strengthen pelvic floor muscles, aiming to improve men's sexual health, erectile function, and bladder control. It includes additional groin exercises and a progress tracker to visualize improvements.

Daily 5-minute training planPelvic floor muscle strengtheningGroin fitness exercises
💪 Health & Fitness
(15)
subscription
20
Ground Floor – Beyond Kegels
Ground Floor – Beyond Kegels
Ground Floor – Beyond Kegels
Your Pelvic Health Companion
Free

This app provides personalized guidance for pelvic health, designed by a physical therapist. It offers tailored exercises and insights to improve bladder and bowel function, pain relief, and overall well-being. Accessible support for women at all life stages.

Personalized check-up questionnaireDetailed pelvic health reportCustom and evolving exercise program
💪 Health & Fitness
(23)
free with in-app purchases

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