Best Kegel Trainer Apps

4.8😊(8.3K ratings)

FreeIn-App Purchases

Kegel Trainer PFM Exercises screenshot 1

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Strengthen your pelvic floor with guided workouts and daily reminders. Choose from visual, audio, or vibration cues for discreet exercise. Unlock achievements and track progress with this easy-to-use fitness tool.

What We Love

👍 Easy to use
🚀 Quick exercises
💡 Discreet mode
🔔 Helpful reminders
🔥 Noticeable improvements
🎉 Effective for strengthening pelvic floor

Room to Improve

🔒 Limited free version
🔍 Lack of customization options
⏱️ Exercises may be too short for some
🔋 Reminder notifications could be improved

Easy Kegel by Dream Bear Ltd

Pelvic Floor Exercise Trainer

Strong Contender

4.8😊(1.3K ratings)

FreeIn-App Purchases

This app guides users through Kegel exercises with customized workouts, audio-visual cues, and progress tracking. It offers discreet features, customizable reminders, and iOS Live Activity integration for seamless pelvic health management.

What We Love

👍 Simple, straightforward, and clean interface
🚀 Easy to use and follow the exercises
💪 Helps users stay consistent with pelvic floor exercises
📈 Tracks progress and allows customization of exercise routines
🔔 Provides helpful reminders and timers
💰 Affordable one-time purchase for premium features

Room to Improve

🐛 Occasional bugs and glitches, especially with background mode
🔊 Vibration/sound can be too loud for discreet use
🔍 Limited color/theme options
📋 Difficulty resetting or clearing notification badges

Kegel Exercises: AI Trainer by Fletcher Stitt

For You and Your Health

Worth Considering

Dr. Kegel: For Men’s Health

5.0(2 ratings)

FreeIn-App Purchases

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This app offers a personalized, science-backed exercise plan to strengthen pelvic floor muscles, enhance circulation, and improve overall physical performance for men. It includes guided routines, breathwork, and habit challenges to boost vitality and confidence.

More Kegel Trainer apps to explore

Takes only 5 min a day

Kegel training planGroin fitness exercisesProgress tracker with graphs

This app offers a comprehensive approach to men's health, focusing on pelvic floor exercises for improved intimate, overall, and mental well-being. It includes guided training, additional fitness routines, progress tracking, stress relief techniques, lifestyle challenges, and an educational library.

This app helps you build strength through consistent Kegel exercises. It offers pre-made levels and global leaderboards to keep you motivated. Customizable reminders ensure you never miss a workout.

Effortless daily habit buildingPre-made stages and levelsGlobal leaderboards

(231)

Kegel Exercises Pelvic Floor

Kegel Trainer for Men/Women

Guided Kegel exercise routinesPersonalized trainer for men and womenImprove sexual performance

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

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Kegel trainer: easy exercises

Pelvic floor training for men

Kegel exercises with progressive difficultyBreathing techniques for enhanced effectPelvic floor relaxation practices

This app guides users through pelvic floor muscle training using Kegel exercises, breathing techniques, relaxation practices, and yoga-inspired workouts. It offers personalized plans for men and women to improve sexual health, reduce pain, and aid recovery. Track your progress and enhance overall well-being.

(3)

Kegel Trainer Kegel Exercises

Kegel Trainer Pelvic Floor

Personalized Kegel exercise trainerAdjustable difficulty levelsProgress statistics and charts

Strengthen your pelvic floor muscles with guided Kegel exercises. This app offers personalized training plans for men and women, with adjustable difficulty and progress tracking. Features include silent mode for discreet workouts and daily reminders to ensure consistency.

freemium

Kegel Trainer for Men

Pelvic Floor Exercises

Power Kegel - Kegel Trainer

Pelvic Floor Exercise Trainer

Guided Kegel exercisesPersonalized programsDaily streaks and goals

This app offers guided pelvic floor exercises for men and women to improve bladder control, recovery, and intimacy. It features personalized programs, daily reminders, and progress tracking, all within a discreet 5-minute daily routine.

Kegel PFM Exercises Coach

(1)

freemium

E-oyster:Kegel Trainer

Kegel Trainer - Exercises

Pelvic Floor Training

Guided timer with vibration feedback75 levels with phased progressionCustomizable workout parameters

Strengthen your pelvic floor with guided exercises and vibration feedback. Build consistency with smart reminders and track your progress through customizable routines and achievements. Suitable for all levels, from beginner to advanced.

(1)

Pregnancy & Postnatal Workouts

Prenatal Yoga | Down Dog

Personalized yoga practices by trimesterTargeted relief for pregnancy discomfortsBeginner-friendly with modifications

This app offers a unique yoga practice tailored to your pregnancy trimester and body's needs. It provides modifications for beginners and targets specific pregnancy discomforts, adapting to your journey from early weeks through postpartum recovery.

(14K)

Kegel Coach – Pelvic Floor

Kegel Trainer for Men:Coreman

Stronger Pelvic Floor Daily

AI-powered personalized Kegel exercisesProstate wellness and BPH exercisesBladder control improvement

This AI-powered men's health app strengthens the pelvic floor through personalized Kegel exercises. It aims to improve prostate wellness, bladder control, and sexual performance with doctor-designed programs and real-time AI coaching. Achieve significant results in just 15 minutes daily.

Kegel Exercises for Men

30-day structured kegel plansDaily exercise sessions5 kegel exercise types

This app offers structured kegel exercise routines designed for men to enhance sexual performance, address erectile dysfunction and premature ejaculation, and improve overall pelvic floor health. It features daily guided sessions, progress tracking, and reminders to help users build strength discreetly.

Workout for Men and Women

(3)

freemium

Kegel Trainer Exercises

Guided pelvic floor exercisesScientifically proven methodsWorkout maker for custom routines

Strengthen pelvic floor muscles with guided exercises developed by Arnold Kegel. This app offers scientifically proven programs for both men and women to improve genitourinary health, aid post-prostate surgery recovery, and increase blood flow. Customize workouts and track progress with daily notifications.

Pelvic floor timer & tracker

(1.5K)

subscription

CoreFlow: Kegel Trainer

Pelvic floor exercises daily

StrivFlow: Kegel Trainer

Kegel Trainer - Men Exercises

Kegel exercise for Men & Women