Prenatal Yoga | Down Dog

Prenatal Yoga | Down Dog

Pregnancy Workout & Exercise

14K ratings
513 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • April 4, 2020
  • June 30, 2026

Features

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About

This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.

New practice generated daily
Trimester-specific workouts
Targeted pain relief boosts
Pregnancy-specific boosts
Beginner-friendly with modifications
Choice of voice guides
Syncs across devices
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What users say

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What's New in Prenatal Yoga | Down Dog

8.2.5

June 30, 2026

Postnatal practice! A whole new section designed for the postpartum body, including: - Postnatal Gentle and Postnatal Restorative practice types - Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery - Postnatal-specific cues, poses, and sequencing        New Prenatal practice types! In addition to Prenatal Flow and Restorative, you can now choose: - Prenatal Hatha, slower-paced, longer holds - Prenatal Gentle, softer movement for any stage of pregnancy

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Subscription plans

Prenatal Yoga Subscription

Full Access to Prenatal Yoga

$12.991 Month
How to cancel Prenatal Yoga | Down Dog subscription ⁉️

User reviews

Perfect pregnancy yoga app

This app is brilliant. I’ve had Down Dog before but not for a few years, but I am finding this invaluable during pregnancy, especially now I’m in my third trimester. I wake up aching every morning and look forward to doing a session because I know it will make me feel so much better. There’s lots of variety, even if you don’t change your options daily and being able to specify what you want to work on is so helpful. The time variations are great too to fit in as and when you can, and I find even a 15min session helps me. I honestly just wish I’d been able to start this earlier in my pregnancy. Highly recommend even if you weren’t a yoga user before pregnancy.
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Easy to use

Love the options and the ease of setup. Makes it easy to squeeze in a quick session, or plan out something longer.

Prenatal yoga but no pregnant lady

I enjoy the options for boosts and flows but I really wish the person you’re watching was pregnant as well. When you’re using her as an example there are movements I can’t replicate because I’m
Pregnant and she’s not. This is a PRENATAL APP, why wouldn’t you have your person also be pregnant. Even if it’s just wearing a fake belly at least the movements will be replicated more easily and in a realistic way
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Love DownDog!

I’m an over 200 hr trained yoga teacher, so I could lead my own classes, but I don’t. I love the options in DownDog. It is one of my few subscriptions! Definitely recommend!

La meilleure des applis dans sa catégorie

Une application magnifique

Developer apps

User experience

🐞

Reported Bugs

2 issues

Occasional casting/connectivity issues

Bug

App crashing for some users

Bug

Requested Features

2 requests

Postpartum/4th trimester yoga sessions

Feature

More advanced/challenging prenatal options

Feature

FAQ

What does this prenatal yoga app do?

This app provides a unique prenatal yoga practice that is generated new each time you use it, preventing repetition. It offers workouts tailored to each trimester of pregnancy and allows users to target specific areas for relief, such as low back pain or leg cramps.

What are the key features of this app?

Key features include a new yoga practice every session, trimester-specific workouts, targeted 'Boosts' for pain relief (like low back or pelvic floor), beginner-friendly modifications, a choice of voice guides, and music that complements the practice. It also syncs across devices and integrates with Apple Health.

How much does this prenatal yoga app cost?

The app operates on a subscription model. Memberships cost $9.99 per month or $59.99 per year. Prices may vary for non-United States customers. Subscriptions automatically renew but can be managed or turned off in iTunes Account Settings.

Is this app compatible with my device?

The app description mentions syncing across devices and integration with the Apple Health app, suggesting compatibility with Apple devices. Specific operating system requirements are not detailed but it is designed for mobile use.

Who is this app for and what are common use cases?

This app is designed for pregnant individuals looking for a safe and effective way to exercise and maintain wellness during their pregnancy. Common use cases include daily yoga practice, relieving pregnancy-related discomforts like back pain, preparing for labor, and staying active throughout the trimesters.