Prenatal Yoga | Down Dog

Prenatal Yoga | Down Dog

Pregnancy & Postnatal Workouts

14K ratings
517 reviews
Free
In-App Purchases

Details

Released
April 4, 2020
Updated
November 2, 2026

Features

Prenatal Yoga | Down Dog screenshot #1 for iPhone
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Prenatal Yoga | Down Dog screenshot #6 for iPhone
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About

This app offers a unique yoga practice tailored to your pregnancy trimester and body's needs. It provides modifications for beginners and targets specific pregnancy discomforts, adapting to your journey from early weeks through postpartum recovery.

✓Personalized yoga practices by trimester
✓Targeted relief for pregnancy discomforts
✓Beginner-friendly with modifications
✓Customizable practice length and difficulty
✓Choice of 6 yoga teachers
✓Multiple language options
✓Integrates with Apple Health
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What users say about Prenatal Yoga | Down Dog

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+2

What's New in Prenatal Yoga | Down Dog

8.5.2

November 2, 2026

Postnatal practice! A whole new section designed for the postpartum body, including: - Postnatal Gentle and Postnatal Restorative practice types - Dedicated pelvic floor, core, and backbends sections built specifically for postpartum recovery - Postnatal-specific cues, poses, and sequencing        New Prenatal practice types! In addition to Prenatal Flow and Restorative, you can now choose: - Prenatal Hatha, slower-paced, longer holds - Prenatal Gentle, softer movement for any stage of pregnancy

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Subscriptions & In-App Purchases

Prenatal Yoga Subscription

Full Access to Prenatal Yoga

$12.991 Month
How to cancel Prenatal Yoga | Down Dog subscription ⁉️

User reviews

La meilleure appli de Yoga !

J’utilise Downdog depuis des années et pour la grossesse j’ai utilisé la version prenantale et sincèrement c’est génial, les séances sont toutes différentes, adaptées à chaque trimestre de la grossesse, on peut faire plutôt tonic ou plutôt doux, à son rythme. J’ai vraiment limité les douleurs de la grossesse grâce à la pratique régulière avec downdog, je recommande à 100% !
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Perfect pregnancy yoga app

This app is brilliant. I’ve had Down Dog before but not for a few years, but I am finding this invaluable during pregnancy, especially now I’m in my third trimester. I wake up aching every morning and look forward to doing a session because I know it will make me feel so much better. There’s lots of variety, even if you don’t change your options daily and being able to specify what you want to work on is so helpful. The time variations are great too to fit in as and when you can, and I find even a 15min session helps me. I honestly just wish I’d been able to start this earlier in my pregnancy. Highly recommend even if you weren’t a yoga user before pregnancy.
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Easy to use

Love the options and the ease of setup. Makes it easy to squeeze in a quick session, or plan out something longer.

Prenatal yoga but no pregnant lady

I enjoy the options for boosts and flows but I really wish the person you’re watching was pregnant as well. When you’re using her as an example there are movements I can’t replicate because I’m
Pregnant and she’s not. This is a PRENATAL APP, why wouldn’t you have your person also be pregnant. Even if it’s just wearing a fake belly at least the movements will be replicated more easily and in a realistic way
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Molto buono

Perfetto

Developer apps

User experience

🐞

Reported Bugs

2 issues

Occasional casting/connectivity issues

Bug

App crashing for some users

Bug
✨

Requested Features

2 requests

Postpartum/4th trimester yoga sessions

Feature

More advanced/challenging prenatal options

Feature

FAQ

Does Prenatal Yoga | Down Dog have ads?

No, Prenatal Yoga | Down Dog is ad-free, allowing for an uninterrupted practice experience.

What is the pricing for Prenatal Yoga | Down Dog subscriptions?

Prenatal Yoga | Down Dog offers monthly subscriptions for $12.99 and annual subscriptions for $99.99. There are also All Access Subscription options at the same price points.

How does Prenatal Yoga | Down Dog adapt to my pregnancy stage?

The app allows you to select your current trimester (first, second, or third) to receive yoga poses and sequences specifically designed for the changes your body is experiencing.

Can I customize the yoga sessions in Prenatal Yoga | Down Dog?

Yes, you can customize practice length from 7 to 60 minutes, choose difficulty levels, and even select or skip specific poses to personalize your routine.

What specific pregnancy discomforts can Prenatal Yoga | Down Dog help with?

The app offers targeted support for issues like pelvic floor strengthening, labor preparation, heartburn relief, sacroiliac joint support, pubic symphysis relief, and core work modified for pregnancy.

What devices is Prenatal Yoga | Down Dog available on?

Prenatal Yoga | Down Dog is available on iPhone, iPad, and iPod, making it accessible across various Apple devices.

How often is Prenatal Yoga | Down Dog updated?

The app was last updated on November 2, 2026, indicating regular updates to improve features and content.

What do users like most about Prenatal Yoga | Down Dog?

Users frequently praise the app's great customization options, its helpfulness during pregnancy and postpartum, and its effectiveness for at-home practice and relieving pregnancy symptoms.