Best Pregnant Workout Apps

4.9😊(14K ratings)

FreeIn-App Purchases

This app offers a unique yoga practice tailored to your pregnancy trimester and body's needs. It provides modifications for beginners and targets specific pregnancy discomforts, adapting to your journey from early weeks through postpartum recovery.

What We Love

🚀 Great customization options
👍 Helpful for pregnancy and postpartum
🙌 Excellent for at-home practice
💯 Effective for relieving pregnancy symptoms
🎨 Variety of music and voice options

Room to Improve

🤔 Some poses not suitable for later stages of pregnancy
🔍 Lack of postpartum/4th trimester content

Baby2Body: Pregnancy Wellness by Baby2Body Limited

Workouts, Food Recipes & Yoga

Strong Contender

4.7😊(5.5K ratings)

FreeAdsIn-App Purchases

Baby2Body: Pregnancy Wellness screenshot 1

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This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

What We Love

🚀 Great workouts
👍 Helpful information and recipes
👍 Customized to pregnancy stage
👍 Motivating and easy to follow
👍 Variety of exercises and content
👍 Useful for staying active during pregnancy

Room to Improve

🐛 Glitchy, slow, or freezing app
🐛 Repetitive exercises and content
🔒 Too much content locked behind paywall
👎 Lack of audio/music during workouts
👎 Exercises not suitable for all stages of pregnancy
👎 Expensive subscription cost

Get Mom Strong by Get Mom Strong, LLC

Workouts Designed for Mothers

Worth Considering

Natal - Pregnancy & Postpartum

5.0😊(1.5K ratings)

FreeIn-App Purchases

This app offers a comprehensive fitness program designed for mothers, focusing on postpartum recovery and strength building throughout pregnancy. It combines science-backed core and pelvic floor exercises with full-body workouts, nutrition guidance, and educational resources to help women heal and feel empowered.

What We Love

🚀 Motivating and empowering workouts
👍 Customizable and flexible programs
💪 Effective for building strength and function
🧠 Comprehensive education on core and pelvic floor
🤗 Supportive and relatable instructor
🌟 Positive and inclusive community
🏠 Convenient at-home workouts
📈 Visible progress and improvements
🍑 Effective for targeting problem areas

Room to Improve

🙃 Occasional distractions from kids/pets in videos
🤔 Subscription auto-renewal concerns

More Pregnant Workout apps to explore

Core & Pelvic Floor Workouts

Personalized fitness plansExpert nutrition guidanceSupportive community

This app supports women through conception, pregnancy, and postpartum with personalized fitness plans, expert nutrition guidance, and a supportive community. Track your progress and access exclusive content to empower your motherhood journey.

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Studio Bloom

Pre + Postnatal Fitness

Expert-led pre and postnatal workoutsPersonalized coachingExtensive workout library (1000+ classes)

This app offers expert-led fitness programs and personalized coaching for expectant and new mothers. Access over 1,000 workouts, nutrition guides, and educational content to support your journey through motherhood.

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Prenatal Yoga & Exercise App

Prenatal, natal, and postnatal workouts20-minute daily routinesYoga for expecting moms

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

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Prenatal Yoga Pilates Fitness

Guided exercises for pregnancyPostpartum recovery workoutsPelvic floor strengthening

This app offers guided exercises and workout plans specifically designed for pregnant individuals. It aims to help users release muscle tension, relieve pain, improve mobility, and recover their pre-pregnancy shape safely and effectively.

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Leaders in Pregnancy Fitness

Move Your Bump

On-demand prenatal workoutsPregnancy core & pelvic floor programsMonthly meal plans with grocery lists

This app provides expert-designed fitness, nutrition, and support for trying to conceive, all trimesters of pregnancy, and postpartum recovery. It offers on-demand workouts, meal plans, birth preparation courses, and a supportive community.

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Safe Pregnancy Workouts

Trimester-specific exercisesSafe pregnancy workoutsYoga for labor preparation

This app provides safe exercises tailored to each trimester of pregnancy. It includes yoga and pilates routines designed to minimize common pregnancy symptoms and prepare for labor. Stay healthy and happy throughout your pregnancy with guided workouts.

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Tone It Up: Workout For Women

#1 Strength, Pilates & Yoga

500+ on-demand workoutsPregnancy and postnatal routinesYoga, HIIT, strength training, barre

This app offers a comprehensive fitness and wellness experience for women, featuring a wide variety of workouts, healthy meal plans, and a supportive community. It caters to all fitness levels, from beginners to advanced users, with programs designed to help achieve various health goals.

Pregnancy Tracker App - WTE

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Track Baby's Weekly Growth

Week-by-week pregnancy tracker3D baby development videosNewborn and baby log

Track your pregnancy week-by-week with daily updates, baby development visuals, and symptom logging. Also includes tools for newborn and baby tracking, family planning, and expert-reviewed articles.

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Pregnancy Exercise: Workout

Daily Prenatal Fitness Plans

15-minute guided workoutsLevel-based workout plansProgressive approach for all trimesters

This program offers guided prenatal workouts designed by a specialist to help expectant mothers stay fit and healthy throughout their pregnancy. Workouts are short, progressive, and tailored to different fitness levels and trimesters.

(16)

Mamawell

Female focused fitness

5-Minute Abs & Core Workout

Core, pregnancy & postpartum

Daily 5-minute core workoutsNo equipment requiredBeginner to advanced levels

This app offers a quick, equipment-free core workout with five moves, each lasting one minute. It includes beginner, intermediate, and advanced levels, plus specialized routines for pregnancy and postpartum recovery. The app guides you through each exercise with visual and audio cues.

(4)

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Women's Fitness & AI Workouts

Pregnancy Workouts: JustGetFit

Prenatal Fitness App For Women

Prenatal strength training programsTrimester-specific exercise modificationsAnswers to common pregnancy fitness questions

This app provides expert-designed prenatal workouts and safe pregnancy exercises for all trimesters. It offers strength training programs, answers common pregnancy questions, and supports both home and gym workouts. It also includes options for those not pregnant to achieve fitness goals.

(23)

Exercise During Pregnancy

Prenatal Bodyweight Workout

Exercises for pregnant womenHome-based workoutsUtilizes dumbbells, bands, and balls

This app offers safe bodyweight exercises designed for pregnant women to perform at home. It utilizes common equipment like dumbbells, resistance bands, and exercise balls to help strengthen the body for pregnancy, labor, and postpartum recovery.

(10)

Female Workout Challenge

Women Fitness Workout

Tailored workouts for womenWeight loss and body shaping routinesShort, effective daily exercises

This app offers tailored fitness routines for women focused on weight loss and achieving specific body goals. It provides a variety of short, effective workouts designed to be done at home with no equipment, featuring voice and video guidance.

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