This is the ONLY app you need!
It has taken me a long time to make it through post second pregnancy and although I might be embarrassed with my timing and progression these coaches are stellar!! They boost my confidence after each conversation. They reply to me within 24 hours. And they tell me to keep going! The coaching you get in this program is worth more money than you pay. I recommend this program to everybody! Sensational! I know you wanna know about my lower belly pooch as well… it is flattening. I am floored many of my problems (low back pain, shoulder blade pain, low belly pooch) have been relieved after posture correction and proper muscle engagement. I will be a lifer with this app! Bravo!!
Show more
Perfect for postpartum moms!
I was having a really hard time losing any pregnancy/postpartum weight. I did some research that instead of focusing so much on losing weight, it was really important to focus on strengthening pelvic floor and that’s exactly what Natal teaches! I saw a huge difference in such a short amount of time to really kick-off my weight loss. And it is a huge bonus to get access to recipes as well, perfect for someone who doesn’t know how to start.
Show more
The results are night and day
I have been doing this app for 14 weeks- and I am in awe of the difference. First pregnancy did pure barre and this pregnancy did this. I feel so strong and ready for this pregnancy. I also look strong and really good hahah. Didn’t think it was possible lol
Best app for pregnancy and postpartum!
This is the best app for pregnancy and postpartum!! I found ab rehab when I was postpartum with my first and I just wish I found it sooner! My pelvic floor therapist was shocked that I didn’t have any Diastasis Recti when she assessed me (I had a big baby) and she asked me what I had been doing. I immediately showed her the app. I’m now pregnant with my second and this app has kept me consistent in working out every single day. I’m almost 30 weeks now and still feeling strong and mobile unlike with my first. The labor prep has made me so confident for labor and delivery this time around too. Just do it you won’t regret it!
Show more
Great program!
I started the “ab challenge” at 3 weeks postpartum. Prior to this, I was an avid gym-goer and attended a functional fitness gym about 5 days/week. It was really hard for me to force myself to slow down after giving birth but this program helped me do something safe and productive. It felt great to know that I was making strides to get back to the gym and make sure my body was more prepared. I’m very pleased with my results after the challenge and I’m excited to continue and see even more progress!
Show more
Great for postpartum early progress
Didn’t realize it also comes with meal plans suitable for breastfeeding! I was able to protect my supply while slimming down and it has great pelvic work for early postpartum
Response from developer
We love this! It is always great to be pleasantly surprised and we are so happy that our app did that for you! We poured so much into this app to give you all the resources you need to heal in every way. Feeling more connected to your pelvic floor and overall better in your body is the best and there is more to come. Keep going!
Great & Effective Program!
This is the best programming I’ve found to restore pelvic floor and core stability and strength after child birth. Even two years after having a baby! The instructor is informative and helps you understand what’s going on and how to do things effectively. Highly recommend this program!
BEST Program I have ever done
This is the BEST fitness program I have ever done. I cannot believe the results in the little amount of time that has already gone by. The breathing techniques work. The slow-paced workouts in the beginning work. The progression works. This is fantastic, with fantastic results and I couldn’t be happier. Thank you ladies for such an AMAZING program and such fabulous support!
Show more
Loving it
I have truly enjoyed this programs and reconnecting with my core after my baby! I can’t wait to continue using this to see my progress!
Love it, one request
Love the workouts. Would be nice to see a section for education where they describe terminology used during programming like TAs. Still recommend the app highly as it’s easy to use
Best postpartum program
I’ve done at least 3 different fitness programs designed for postpartum. While I benefited from all of them, I found this one to hands down be the best from layout, app design, ease of instruction, depth and breadth of content. Bravo.
I’m impressed
I’ve seen physical changes since starting ab rehab but even more I feel better and have less pain. They’re easy to work through and I appreciate not having to do more than start each video everyday.
Great program!
As a mom of 5, I have loved that the program includes mobilization and stretching routines alongside the core work! I’ve also enjoyed how much I’ve learned about my body. I’ve done 4 weeks, and am excited and encouraged to continue along!
First pelvic floor/core program that clicked for me!
I love this program! It’s so well explained and the format is easy to follow. Within the first couple of weeks I could feel my core kicking on during my day; it made me realize how offline it had been not just before having babies, but my whole life as well.
Great content slightly frustrating format
The good so far I have been using for a month and I like the content. I feel stronger and I feel like my core is more connected. The reason for a star off is I moved over here from ladder. Although the content is good I find myself missing the format there. I miss being able to track individual numbers and weights, these are mostly videos that you watch and follow along but there is no place to keep track of your weight and doesn’t calculate or suggest progressive overloads for you. This is a small thing I just write it in a notebook but its the thing I wish they had.
Show more
You won’t regret it!
I’ve been a long time follower of Nancy and her programs. The content in this app is so robust and well thought out. Every mama should take the time to utilize these resources!!
Amazing!
This program is amazing. Great prompts during workouts to help you focus on proper alignment. It’s nice the workouts are broken up into sections so you can fit them in throughout the busy day! Can’t wait to see continued results
Better than PT
I have been to pelvic floor PT 3 times through my 2 pregnancies. While it did help, it was nothing compared to what I've already gained from this program. I never heard of rib flare, swayback posture, or high hinge point and turns out I have all 3! I have gotten so much stronger and can actually feel the connection with my core. I would recommend this program to anyone who has ever had a baby
Show more
So glad I accidentally paid for the whole year!!!
I was going to try the free trial and then newborn life happened and then I forgot to cancel before it ran out and I got charged for the whole year. BUT. Let me tell you. I am so glad this happened because it forced me to commit to this app. After 4 weeks I no longer experienced incontinence. I'm 2.5 months in and I can feel parts of my pelvic floor I haven't felt in over 4 years. I just had my second daughter in April and I knew I was going to need me make changes and I'm SO glad I have followed through with this app. I'm also a physical therapist assistant and would highly recommend this to patients!
Show more
Finally an app that actually works!
I have loved using Natal. It has taught me how to engage my pelvic floor correctly and has taken out all of the guess work. They give you a day by day workout routine that targets weak muscles after giving birth. I am on day 16 and can already tell a difference in my abdominal strength and posture. I love how they demonstrate how to do each move before you do it and do it along side you so that you can make sure you’re doing it correctly the whole time. Would definitely recommend this app!
Show more
