Best pregnancy and postpartum workout app on the market!
Would give 10 stars if I could. The most helpful, coach led, program. Extremely valuable for both baby having era and after!
Postpartum
Love these workouts! I can definitely see a difference already 👍🏼
So glad I found this app
This has been such an amazing process. 5 YEARS postpartum and 3 weeks in I feel so much better. Im not seeing huge results yet but I can feel them. I’m so appreciative of the c section support built in. Thank you team!!
Supportive & Encouraging
I’ve felt pretty lost in fitness since having kids because nothing felt tailored to what I needed. At times it even felt like it was doing more harm than good. This app includes gentle and intentional exercises to support core repair & I love the lymphatic massage videos.
Totally impressed!
I am just blown away with this program! Just in a month I am feeling such amazing improvements - I use to struggle just leaning over to garden or give my daughter a bath after 5-10 minutes, now it is now problem! - and I cannot wait to continue and see what is in store for me in the future through this program.
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Amazing Prenatal App
I found this app around 20 weeks after searching for a new prenatal app. I am so happy I found this app, as it has everything I was looking for. Strength, core, cardio and even has challenges to help keep you accountable! It is so easy to follow along with, the coaching is incredible and the workouts are short, straight to the point and true burners! My only regret is not finding it sooner! I look forward to continuing these programs through the rest of pregnancy & beyond!
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Pregnancy Fitness!!!
This app is PHENOMENAL! The coaching, encouragement and variety of workouts is something to write about. Nancy and her team are very responsive to questions and always have ways to troubleshoot weaknesses and intolerances in the body. I am very impressed! Very much worth the money to purchase this app/plan! Thank you!
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Freshly postpartum
Has worked great for me as I slowly ease back into core work after a c section
Best Core Rehab Program
This is the third core rehab program I’ve done and the only one I’ve truly learned to connect to my core with. I’ve also seen 3 different pelvic floor physio and by far gotten way better results and way more information from this app. Highly recommend!
Response from developer
Wow! Thank you so much for sharing and this means everything to us. Learning how to connect to your core is the foundation of everything so this is huge! We really believe in taking a full body approach to healing the core and pelvic floor system and everything we offer is rooted in physical therapy protocols and progressive overload so that you build deep internal strength that lasts. So happy you are here and feeling and functioning better! Keep going.
Lymph and muscle work
FINALLY! A workout program that targets everything I need after 5 babies!! Lymph work, breathing techniques, pelvic floor engagement, and strength/cardio training. All in one! No more searching for a bunch of different programs to fit all my needs.
Great guidance!
I’m a midwife and use this app post babies. I also guide women to your app post birth because it just works so well!
Response from developer
This means the world to us! Thank you for trusting us with your postpartum recovery and for your professional recommendation. We want to make healing easily accessible, supportive and super effective so that clients can feel strong and confident in their bodies after baby and beyond. So happy you are feeling that and we are always here for you!
Great workouts
Kept workouts fun and challenging but also manageable!
Easy, helpful, and genuine!
Love how easy the app is to use. The coaches are personable and answer your questions and guide you- you aren’t speaking to pre-programmed bots. My favorite part are the cues during the exercises to regain strength in areas that severely weakened in pregnancy/postpartum.
All stages of life workout and support for women
I honestly cannot believe the value that you get for this app. The amount of support from diet while breastfeeding, sleep train, and workouts is unmatched. Almost 2years postpartum with my 3rd and I use this app at last 5 days a week for its amazing work through bod squad. The results are unmatched. I have never been stronger or in better shape than I am now. This app is made for you for all stages in life. It is such a great value!
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All time favorite postpartum
This is my second time using this program, I used the original one first, and loved the progress I saw both times. Even when the scale wasn’t dropping down in weight I was losing inches and feeling connected and strong again. Highly recommend to all postpartum moms, whether you just gave birth or you gave birth years ago this program will help you achieve your goals.
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Really works!
Amazing program, I feel so much stronger in my core already!
Best pregnancy and postpartum programs you will find!
I have used Nancy’s programs through 3 pregnancies and postpartum periods. She and her team are amazing at answering questions and her programs help so much with pregnancy fitness and postpartum recovery. I recommend her to everyone!
The only thing that worked
This is well worth the money! ACTUALLY see results, the before and after challenge is really motivating and I was surprised to see such a big difference in such a short time… I recommend to anyone. Literally anyone lol, my husband would even benefit from all the posture work lol!
The best workout app for pregnancy!
So good for pregnancy and postpartum!!
Best postpartum coaching/workouts
I’m currently doing the Ab Rehab program because the $500 motivated to get off my butt. However, the more I do it the more I want to continue doing this despite the money. I’m so close to completing the initial challenge but I want to complete full 80 day program and then some!
I’m three weeks in and I’ve already lost some weight! Thank you, Nancy!
I’m three weeks in and I’ve already lost some weight! Thank you, Nancy!
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