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Natal - Pregnancy & Postpartum

Natal - Pregnancy & Postpartum

Core & Pelvic Floor Workouts

1.3K ratings
398 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

Released
November 18, 2024
Updated
November 4, 2026

Developer

Natal LLC
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Natal - Pregnancy & Postpartum screenshot #10 for iPhone
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About

This app supports women through conception, pregnancy, and postpartum with personalized fitness plans, expert nutrition guidance, and a supportive community. Track your progress and access exclusive content to empower your motherhood journey.

✓Personalized fitness plans
✓Expert nutrition guidance
✓Supportive community
✓Progress tracking
✓Premium content
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What users say about Natal

Reviews of Natal are mostly positive: the Health & Fitness app is rated 4.8/5 from 1.3K App Store ratings. What users like most: easy to follow workouts, effective for core and pelvic floor recovery. Top complaints: expensive subscription cost, some workouts feel too slow-paced. Summarized from real user reviews.

Positive things

  • 👍Easy to follow workouts
  • 💪Effective for core and pelvic floor recovery
  • 🙌Supportive coaching and community
  • 📚Comprehensive programs for all stages
  • 🤰Helpful for pregnancy and postpartum

Negative things

  • 💰Expensive subscription cost
  • ⏱️Some workouts feel too slow-paced
  • 🍲Nutrition advice not suitable for everyone
See all reviews

What's New in Natal

2.0.23

November 4, 2026

Bug fixes and UI/UX improvements

4

Subscriptions & In-App Purchases

Quarterly

Quarterly Subscription

$59.993 Months
3 Days trial
How to cancel Natal subscription ⁉️

Events

Read more about Ab Rehab Challenge
Event EndedChallenge

Ab Rehab Challenge

Recovery & Core Workouts for Women

Aug 20, 2025 — Aug 27, 2025

Read More

Read more about Ab Rehab Challenge
Event EndedChallenge

Ab Rehab Challenge

Recovery & Core Workouts for Women

Aug 6, 2025 — Aug 13, 2025

Read More

Read more about Ab Rehab Challenge
Event EndedChallenge

Ab Rehab Challenge

Recovery & Core Workouts for Women

Jul 23, 2025 — Jul 30, 2025

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Perfect for postpartum!

I’ve been able to get my 4-5 finger diastasis recti closed to about 1 finger almost 7 months pp. I feel stronger in my core than I really ever have. I’m so happy with the app and all the coaches that make it possible.

So grateful ❤️🙏
ARAlisha Recky

Response from developer

Thank you for sharing your success with us! You have made huge progress in your diastasis healing! So glad you are loving the app and feeling supported my our amazing coaching team. Expert-led programming rooted in corrective exercise is what makes this amazing progress possible. You are doing it and there is more to come so keep going.

Loving it!

Effective and easy to follow workouts. Very happy to be following along for this postpartum journey.
DDanielleVDB

Response from developer

We are so happy you are here and that you are enjoying the app! We always strive to over the most effective, easy to follow and science backed workouts so that recovery is possible. You deserve it and we are cheering you on!

Best investment for myself postpartum

Sincerely the best app for postpartum. I love everything about it and it is worth EVERY pennies (not that it is expensive for what you get, quite the opposite). Every women that just had a baby should download this app in my opinion ⭐️⭐️⭐️⭐️⭐️
JJohanieb015

Response from developer

Thank you for the love and support! We are so happy to hear how much the app means to you. We truly wanted to create an accessible program that is comprehensive and based on physical therapy protocols so women can fully heal post pregnancy. We are so happy you are here and are always cheering you on.

Everything you need

This app has everything a female needs for top notch fitness: coaching, postpartum, during pregnant, and more. It has made a huge difference in my health and fitness.
CCandaceD

Another home run!

Natal is the very best app for fitness, bar none. I’ve been doing Nancy Anderson’s programs since before she had an app and it just keeps getting better and better. I love the new program “all in”…in just one month I increased strength by SO much and just feel stronger in every area of my body. I’m a lifelong user!
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MBMolly Beatty
See 393 more reviews

User experience

🐞

Reported Bugs

2 issues

Subscription issues with free trial

Bug

Compatibility problems on older devices

Bug
✨

Requested Features

2 requests

More variety in running workouts

Feature

Expanded equipment-free workout options

Feature

FAQ

What does the Natal app do?

Natal is designed to support women throughout their motherhood journey, from trying to conceive through pregnancy and postpartum recovery. It offers personalized fitness routines, expert nutrition advice, and a community forum for users to connect and share experiences.

What are the key features of Natal?

Key features include personalized fitness plans tailored to different stages of motherhood, expert-curated nutrition guidance with recipes and meal plans, a supportive community for connecting with other women, and tools to track fitness and health progress.

Is Natal free to use?

The app is free to download and offers some features. However, users can upgrade to a premium subscription to unlock exclusive content, in-depth fitness routines, and additional expert advice.

What kind of workouts are available?

The app provides safe and effective workout plans that are personalized to your specific stage of motherhood. Whether you are trying to conceive, pregnant, or in the postpartum recovery phase, there are tailored routines available.

Who is the target audience for Natal?

This app is specifically designed for women who are trying to conceive, are currently pregnant, or are in the postpartum period. It caters to their unique health and wellness needs during these significant life stages.