Strong, confident, and prepared!
The classes are fun and challenging enough that I still feel like I’m getting a good workout, but I never feel uncomfortable or like I’m pushing my body too far. The breathing exercises have probably been one of the most valuable parts for me. They’ve helped me practice staying calm, focused, and in control when something feels challenging. As I get closer to giving birth, I genuinely feel like they’ve helped me build the mindset and confidence that I can breathe through the difficult moments and remind myself that I can get through it.
I’ve felt supported throughout my pregnancy while still being able to feel strong and active. I would absolutely recommend Natal to anyone who wants to continue working out during pregnancy while also feeling more informed, confident, and prepared for birth.
Response from developer
Yes…all of this right here is why we do what we do! Thank you so much for sharing your experience with us! We are so excited to hear that you have been able to stay consistent, feeling good and have loved the support here. We truly strive to offer fun and effective workouts that help to maintaing strength but also address common pregnancy concerns, prepare you for labor physically and mentally and beyond. Thank you for being here and we are looking forward to continuing all of this once baby is here and you are in the healing stages. You are amazing and keep going.
Amazing app!
Response from developer
Thank you for your kind words! This mean so much to us that our app has helped you so much in your postpartum journey. Our evidence based programming has everything laid out for you so you can restore function long term and transition into strengh focused workouts and beyond compromise free. So happy you are here- keep going!
Best app for pregnancy and postpartum!
Response from developer
Oh wow! Your story is so amazing and we are thankful you are sharing here. This is the best testament to what intentional training in pregnancy can do for your postpartum healing and beyond. Maintaining strength, supporting your posture, improving breathing mechanics and more in pregnancy can can be life changing as your pregnancy progresses but it also minimizes the risk and severity of diastasis and pelvic floor dysfunction. Love all of this for you and that you are working through the Labor Prep program now! We are all about empowering your to feel and function at your best so let's gooo! You've got this!
