I’m seeing progress!
As someone who was into weightlifting and dance prior to pregnancy (and during until my 3rd trimester) I felt incredibly lost and weak after my emergency cesarean. I’m so glad I started Natal at 8 weeks pp, I’m now 13 weeks pp and notice a difference both visibly and in my strength. My stomach looks a little less alien to me, despite not having lost weight on the scales - I’m confident this is repairing my diastasis recti, and the exercises are feeling easier week by week. I’m confident massaging my scar when I know there are women 10 years pp who can’t even touch theirs! I’m hopeful I am on the right track to get back to my previous activities, and hopefully not be left with an apron belly at the end of it, thanks to Natal! I would honestly recommend this to any postpartum mum.
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SNStar Lit Night
Core and Back Support
This app is great for me as a mom of 2 under 2 trying to regain strength in my core and relieve back pain! Coaches are very supportive and responsive!
Cchangeitbackrightnow123
The perfect postpartum workout program!
I absolute nātal because the app is easy to navigate, the workouts are simple and effective and the results speak for themselves!
BBeeRae25
Post Partum/Core Rehab
This app includes every aspect of rehab and programming you need to stay strong during pregnancy and heal your body after delivery. It is comprehensive, thorough and motivating all at once! Every trainer gives cues and modifications to help you get the most out of it. The support in the app from coaches and the programming is bar none! You won’t regret signing up!!
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JWJaci Weidner
Empowerment and community
This app is so awesome to bring women of all stages together and make themselves feel whole again
Ccharkeng
