Best Pregnancy Workout Apps

4.8😊(533 ratings)

FreeIn-App Purchases

This app provides expert-designed fitness, nutrition, and support for trying to conceive, all trimesters of pregnancy, and postpartum recovery. It offers on-demand workouts, meal plans, birth preparation courses, and a supportive community.

What We Love

👍 Challenging yet safe workouts
💪 Helps stay active and healthy during pregnancy
🤰 Tailored for each trimester
🧠 Educates on proper form and technique
🧘‍♀️ Includes yoga, Pilates, and other modalities
🍽️ Provides meal plans and nutrition guidance
🤝 Supportive community and responsive coaches
🏃‍♀️ Maintains fitness level for active moms
🤱 Prepares for labor and postpartum recovery

Room to Improve

💰 Relatively expensive subscription
🔍 Navigation and organization could be improved
📺 Limited accessibility on certain devices
🤔 Some users found certain workouts too difficult

Baby2Body: Pregnancy Wellness by Baby2Body Limited

Workouts, Food Recipes & Yoga

Strong Contender

4.7😊(5.5K ratings)

FreeAdsIn-App Purchases

Baby2Body: Pregnancy Wellness screenshot 1

Baby2Body: Pregnancy Wellness screenshot 2

Baby2Body: Pregnancy Wellness screenshot 3

Baby2Body: Pregnancy Wellness screenshot 4

Baby2Body: Pregnancy Wellness screenshot 5

Baby2Body: Pregnancy Wellness screenshot 6

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

What We Love

🚀 Great workouts
👍 Helpful information and recipes
👍 Customized to pregnancy stage
👍 Motivating and easy to follow
👍 Variety of exercises and content
👍 Useful for staying active during pregnancy

Room to Improve

🐛 Glitchy, slow, or freezing app
🐛 Repetitive exercises and content
🔒 Too much content locked behind paywall
👎 Lack of audio/music during workouts
👎 Exercises not suitable for all stages of pregnancy
👎 Expensive subscription cost

Natal - Pregnancy & Postpartum by Natal LLC

Core & Pelvic Floor Workouts

Worth Considering

FitMama: Pregnancy & Postnatal

4.8😊(1.3K ratings)

FreeIn-App Purchases

Natal - Pregnancy & Postpartum screenshot 1

Natal - Pregnancy & Postpartum screenshot 2

Natal - Pregnancy & Postpartum screenshot 3

Natal - Pregnancy & Postpartum screenshot 4

Natal - Pregnancy & Postpartum screenshot 5

Natal - Pregnancy & Postpartum screenshot 6

This app supports women through conception, pregnancy, and postpartum with personalized fitness plans, expert nutrition guidance, and a supportive community. Track your progress and access exclusive content to empower your motherhood journey.

What We Love

👍 Easy to follow workouts
💪 Effective for core and pelvic floor recovery
🙌 Supportive coaching and community
📚 Comprehensive programs for all stages
🤰 Helpful for pregnancy and postpartum

Room to Improve

💰 Expensive subscription cost
⏱️ Some workouts feel too slow-paced
🍲 Nutrition advice not suitable for everyone

More Pregnancy Workout apps to explore

Fitness & Workouts for Women

Guided prenatal workoutsPostpartum recovery programsCore and pelvic floor rebuilding

This app offers guided home workouts and simple nutrition plans for pregnancy and postpartum. It helps reduce pain, build strength, and recover safely, adapting to your body's changing needs.

(321)

Workouts Designed for Mothers

Get Mom Strong

Postpartum and prenatal workoutsCore and pelvic floor rehabilitationStrength and cardio training

This app offers a comprehensive fitness program designed for mothers, focusing on postpartum recovery and strength throughout pregnancy. It combines core and pelvic floor exercises with full-body workouts to address common issues like diastasis recti and incontinence, while also providing nutrition guidance and educational resources.

Pregnancy & Postnatal Workouts

(1.5K)

subscription

Prenatal Yoga | Down Dog

New practice generated dailyTrimester-specific workoutsTargeted pain relief boosts

This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.

The Bump: Pregnancy & Baby App

(14K)

subscription

Names, Growth & Countdown App

Weekly baby growth comparisonsBaby name finder3D interactive baby growth visualization

This app is a comprehensive pregnancy and baby tracker for expecting and new parents. It offers weekly updates on baby's growth with fun comparisons, a baby name finder, and daily advice from experts. It also includes helpful tools like a due date calculator, kick counter, and a food safety guide.

(40K)

Plus +1: Pregnancy Workouts

Prenatal & Postpartum Workouts

Strength training programsPrenatal and postpartum modificationsExpert-led video curriculum

This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

(413)

Tone It Up: Workout For Women

#1 Strength, Pilates & Yoga

500+ on-demand workoutsPregnancy and postnatal routinesYoga, HIIT, strength training, barre

This app offers a comprehensive fitness and wellness experience for women, featuring a wide variety of workouts, healthy meal plans, and a supportive community. It caters to all fitness levels, from beginners to advanced users, with programs designed to help achieve various health goals.

Pregnancy Workouts & Exercises

(14K)

freemium

Staying Fit While Pregnant

Personal guide to weight loss!

Exercises for Pregnant Women

Safe Pregnancy Workouts

Trimester-specific exercisesSafe pregnancy workoutsYoga for labor preparation

This app provides safe exercises tailored to each trimester of pregnancy. It includes yoga and pilates routines designed to minimize common pregnancy symptoms and prepare for labor. Stay healthy and happy throughout your pregnancy with guided workouts.

Core & Pelvic Floor Exercises

Every Mother

Personalized exercise plansCore and pelvic floor focusClinically proven exercises

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

Pregnancy Exercise: Workout

(1.3K)

subscription

Daily Prenatal Fitness Plans

15-minute guided workoutsLevel-based workout plansProgressive approach for all trimesters

This program offers guided prenatal workouts designed by a specialist to help expectant mothers stay fit and healthy throughout their pregnancy. Workouts are short, progressive, and tailored to different fitness levels and trimesters.

(16)

Pregnancy Workouts Exercises

Prenatal Yoga Pilates Fitness

Guided exercises for pregnancyPostpartum recovery workoutsPelvic floor strengthening

This app offers guided exercises and workout plans specifically designed for pregnant individuals. It aims to help users release muscle tension, relieve pain, improve mobility, and recover their pre-pregnancy shape safely and effectively.

(2)

Pregnancy Yoga | Prenatal Pose

Pregnancy Yoga Poses

MomFit: Pregnancy Workouts

Pregnant Workout & Exercises

🔧 Utilities

Oh Baby! Pregnancy Exercise

Weekly Workout

$1.99

This app offers weekly pregnancy exercise videos tailored to your current week of gestation. It uses Pilates, yoga, and strength training to help you build muscle and relieve stress, with no equipment needed. Track your workouts, favorite exercises, and access helpful resources for a healthy pregnancy.

Weekly exercise videos by pregnancy weekPilates, yoga, and strength training exercisesNo equipment required

Nara: Pregnancy Pilates & Yoga

(2)

free

Safe prenatal workouts by week

Female Workout Challenge

Women Fitness Workout

Tailored workouts for womenWeight loss and body shaping routinesShort, effective daily exercises

This app offers tailored fitness routines for women focused on weight loss and achieving specific body goals. It provides a variety of short, effective workouts designed to be done at home with no equipment, featuring voice and video guidance.