Best Pregnancy Workout Apps

4.8😊(533 ratings)

FreeIn-App Purchases

This app provides expert-designed fitness, nutrition, and support for trying to conceive, all trimesters of pregnancy, and postpartum recovery. It offers on-demand workouts, meal plans, birth preparation courses, and a supportive community.

What We Love

👍 Challenging yet safe workouts
💪 Helps stay active and healthy during pregnancy
🤰 Tailored for each trimester
🧠 Educates on proper form and technique
🧘‍♀️ Includes yoga, Pilates, and other modalities
🍽️ Provides meal plans and nutrition guidance
🤝 Supportive community and responsive coaches
🏃‍♀️ Maintains fitness level for active moms
🤱 Prepares for labor and postpartum recovery

Room to Improve

💰 Relatively expensive subscription
🔍 Navigation and organization could be improved
📺 Limited accessibility on certain devices
🤔 Some users found certain workouts too difficult

FitMama: Pregnancy & Postnatal by Launchfast Inc

Fitness & Workouts for Women

Strong Contender

4.8(284 ratings)

FreeIn-App Purchases

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This app offers guided home workouts and simple nutrition plans for pregnancy and postpartum. It helps reduce pain, build strength, and recover safely, adapting to your body's changing needs.

Natal - Pregnancy & Postpartum by Natal LLC

Fitness & Workouts for Women

Worth Considering

Baby2Body: Pregnancy Wellness

4.8😊(1.3K ratings)

FreeIn-App Purchases

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This app supports women through conception, pregnancy, and postpartum with personalized fitness plans, expert nutrition guidance, and a supportive community. Track your progress and access exclusive content to empower your motherhood journey.

What We Love

👍 Easy to follow workouts
💪 Effective for core and pelvic floor recovery
🙌 Supportive coaching and community
📚 Comprehensive programs for all stages
🤰 Helpful for pregnancy and postpartum

Room to Improve

💰 Expensive subscription cost
⏱️ Some workouts feel too slow-paced
🍲 Nutrition advice not suitable for everyone

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New practice generated dailyTrimester-specific workoutsTargeted pain relief boosts

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Workouts Designed for Mothers

Postpartum and prenatal workoutsCore and pelvic floor rehabilitationStrength and cardio training

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Core & Pelvic Floor Exercises

Personalized exercise plansCore and pelvic floor focusClinically proven exercises

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

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(2)

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Prenatal Yoga & Exercise App

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This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

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Workouts for every trimester

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Prenatal & Postpartum Workouts

Strength training programsPrenatal and postpartum modificationsExpert-led video curriculum

This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

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Pregnancy Yoga | Prenatal Pose

Pregnancy Yoga Poses

Exercises for Pregnant Women

Safe Pregnancy Workouts

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This app provides safe exercises tailored to each trimester of pregnancy. It includes yoga and pilates routines designed to minimize common pregnancy symptoms and prepare for labor. Stay healthy and happy throughout your pregnancy with guided workouts.

Pregnancy Exercise: Workout

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15-minute guided workoutsLevel-based workout plansProgressive approach for all trimesters

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Prenatal strength training programsTrimester-specific exercise modificationsAnswers to common pregnancy fitness questions

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