1. Home
  2. 💪 Health & Fitness
  3. FitMama
FitMama: Pregnancy & Postnatal

FitMama: Pregnancy & Postnatal

Fitness & Workouts for Women

340 ratings
26 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

Released
June 12, 2024
Updated
November 2, 2026

Features

Developer

Launchfast Inc
✨Promote your app ✨
FitMama: Pregnancy & Postnatal screenshot #1 for iPhone
FitMama: Pregnancy & Postnatal screenshot #2 for iPhone
FitMama: Pregnancy & Postnatal screenshot #3 for iPhone
FitMama: Pregnancy & Postnatal screenshot #4 for iPhone
FitMama: Pregnancy & Postnatal screenshot #5 for iPhone
FitMama: Pregnancy & Postnatal screenshot #6 for iPhone
FitMama: Pregnancy & Postnatal screenshot #7 for iPhone
FitMama: Pregnancy & Postnatal screenshot #8 for iPhone
FitMama: Pregnancy & Postnatal screenshot #9 for iPhone
iphone
ipad
⭐26
Reviews↘︎
📝14+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦~ in 3 days
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app offers guided home workouts and nutrition plans for pregnancy and postpartum recovery. It helps women move safely, reduce pain, and build strength tailored to their stage and symptoms. Access quick, effective routines and simple recipes to support your body through motherhood.

✓Prenatal workouts for every trimester
✓Postpartum core and pelvic floor recovery
✓Short, guided home exercise routines
✓Personalized fitness plans
✓Pregnancy and postpartum nutrition recipes
✓Pain relief for back, hip, and pelvic discomfort
Show original description
+2

What's New in FitMama

1.143.2

November 2, 2026

Thanks for your feedback! This update includes bug fixes and improvements to make your FitMama experience even better. Love FitMama? Rate us 5 stars and share with friends!

More
6

Subscriptions & In-App Purchases

3 Month Subscription

3 Month Subscription

$39.993 Months
How to cancel FitMama subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Exactly What I Needed

I love this app. I have tried so many pregnancy exercise apps and this one is the best. It was exactly what I needed during my second trimester.
Aamanda99999@@@@

Pregnancy

I’ve been using the FitMama app throughout my entire pregnancy, and now I’m continuing to use it one week postpartum! I absolutely love how convenient and easy it is to use. I love having workouts and guidance that follow me through every stage, from pregnancy to postpartum recovery. It’s been such a helpful tool, especially having everything accessible right on my phone. Definitely recommend to any expecting or new moms looking for an easy way to stay active and take care of themselves!
Show more
EElysian0801

I love this app!

I am in my second trimester with my first baby feeling lost and came across this app that has everything I have been looking for. I wanted to track my progress of my fitness throughout and postpartum to stay in shape for myself but also for my baby. It has a lot of recipes, different type of workout plans and challenges to keep motivated and help with feeling overwhelmed. I am excited to keep using this app and get stronger this first pregnancy! If you’re looking for a good tracking app that has help with sweet treats, dinner, breakfast and lunch as well as a log to track all the workouts and steps, this is a great option.
Show more
OOliviaLeeann20

Perfect fit

Love this app! Workouts are tailored to my needs and what I’m up to. Easy to adjust plans too.
TTayTay0710

Great Pregnancy/Postpartum Workout App!

I found this when I was looking for something that gave me day by day workouts that were appropriate for my trimester. They are so easy to follow and I really enjoy the variety and pelvic floor exercises!
Ppianogurl101
See 21 more reviews

FAQ

Does FitMama have ads?

No, FitMama does not contain advertisements. It offers a free experience with optional in-app purchases for enhanced features and content.

What subscription plans does FitMama offer?

FitMama offers several subscription plans, including monthly options for fitness and nutrition at $9.99/month, an annual offer at $19.99/year, and a 3-month coaching plan for $19.99.

How often is FitMama updated?

The latest version of FitMama is 1.143.2, last updated on November 2, 2026. Updates typically occur to introduce new features, improve performance, and ensure compatibility.

What devices support FitMama?

FitMama is available on iPhones and iPads, providing a seamless experience across Apple mobile devices.

What is the age rating for FitMama?

FitMama is rated 12+, making it suitable for users aged 12 and above.

What do users like most about FitMama?

Users frequently praise FitMama for its ability to reduce pain during pregnancy, prepare the body for labor, and safely rebuild core strength postpartum. The effectiveness of its short, guided home workouts is also a common highlight.

Can FitMama help with specific postpartum conditions like diastasis recti?

Yes, FitMama provides structured postpartum recovery programs designed to help users safely reconnect with their core and pelvic floor, supporting healing from conditions like diastasis recti and C-section recovery.

Does FitMama require any equipment for workouts?

No, the workouts in FitMama are designed to be done at home with no equipment needed. This makes it convenient to fit exercise into your daily routine.