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FitMama: Pregnancy & Postnatal

FitMama: Pregnancy & Postnatal

Fitness & Workouts for Women

225 ratings
14 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 2, 2024
  • August 10, 2026

Features

Developer

Launchfast Inc
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FitMama: Pregnancy & Postnatal screenshot #1 for iPhone
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iphone
ipad
🧾$149.99
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About

This app offers guided home workouts and simple nutrition plans for pregnancy and postpartum. It helps reduce pain, build strength, and recover safely, adapting to your body's changing needs.

✓Guided prenatal workouts
✓Postpartum recovery programs
✓Core and pelvic floor rebuilding
✓Short, effective home routines
✓Personalized fitness plans
✓Simple nutrition recipes
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What's New in FitMama

1.134.0

August 10, 2026

Thanks for your feedback! This update includes bug fixes and improvements to make your FitMama experience even better. Love FitMama? Rate us 5 stars and share with friends!

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Subscription plans

Nutrition subscription

Nutrition access for 1 Month

$9.991 Month
How to cancel FitMama subscription ⁉️
1

In-App Purchases

$149.99

Lifetime Subscription

Lifetime Subscription

User reviews

Most RecentHighest RatedLowest Rated

Love this app!

I was looking for something to just get my body in shape for pregnancy etc. it helps to have something to turn to instead of just guessing what I should be doing …..
LavinaSmuckLavinaSmuck

Belle application

J’adore l’application en plus il y a des recettes et de bon entraînement ainsi que des défis à faire .
Mitsuki HatsukiMitsuki Hatsuki

Barely any workouts

You are better off looking on YouTube for 1st second and 3rd trimester workouts this had a total of 6 shown it’s a waste of money
Nlk8908Nlk8908

Just what I was looking for

I have been pretty physical for a while now but had been looking for something that would give me workouts focused on strength and help prepare for birth. These are perfect. There are a few features I wish it had - such as allowing me to set my own set times since in some cases 30 seconds isn’t enough for me to get my own reps in so I just pause it….or being able to filter on ALL stretches as an option but I’m loving the plan and moves and that I can still fit in my other strength workouts if I wanted. Would definitely recommend to anyone looking for a solid workout pls during pregnancy.
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AlMcC23AlMcC23

Love this app!

This app has helped me stay active during my pregnancy!
Jtrom2313Jtrom2313
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FAQ

What is FitMama?

FitMama is a health and fitness application designed to support women through pregnancy and the postpartum period. It provides guided home workouts and simple nutrition plans tailored to the specific needs of mothers.

What types of workouts does FitMama offer?

FitMama offers a variety of workouts including prenatal pilates, strength training, and gentle mobility exercises. Postpartum programs focus on core and pelvic floor rebuilding, with routines lasting between 7 to 20 minutes.

Does FitMama offer nutrition advice?

Yes, FitMama includes simple nutrition recipes designed for pregnancy and postpartum. These meals aim to help manage nausea, support lactation, boost energy, and provide nourishment without added stress.

Is FitMama suitable for beginners?

FitMama is designed to be accessible, with simple, guided routines that can be done at home with no equipment needed. The plans adapt to your stage and symptoms, ensuring safety and effectiveness.

What are the subscription options for FitMama?

FitMama offers various subscription plans, including monthly options at $9.99 and $14.99, and annual offers at $19.99 and $29.99. These plans provide access to the full range of features and content.

How often is FitMama updated?

The latest version of FitMama is 1.116.5, and it was last updated on June 24, 2026. Updates typically include new features, performance improvements, and bug fixes to enhance user experience.

What devices is FitMama available on?

FitMama is available on iPhone, iPad, and iPod. The app is rated for ages 12 and up, making it suitable for a wide range of users.

Does FitMama have ads?

No, FitMama does not contain advertisements. The app is free to download and offers in-app purchases for premium features and subscriptions.