FitMama: Pregnancy & Postnatal

FitMama: Pregnancy & Postnatal

Fitness & Workouts for Women

333 ratings
24 reviews
Free
In-App Purchases

Details

Released
December 2, 2024
Updated
October 28, 2026

Features

FitMama: Pregnancy & Postnatal screenshot #1 for iPhone
FitMama: Pregnancy & Postnatal screenshot #2 for iPhone
FitMama: Pregnancy & Postnatal screenshot #3 for iPhone
FitMama: Pregnancy & Postnatal screenshot #4 for iPhone
FitMama: Pregnancy & Postnatal screenshot #5 for iPhone
FitMama: Pregnancy & Postnatal screenshot #6 for iPhone
FitMama: Pregnancy & Postnatal screenshot #7 for iPhone
FitMama: Pregnancy & Postnatal screenshot #8 for iPhone
FitMama: Pregnancy & Postnatal screenshot #9 for iPhone
iphone
ipad
🖼️Get Icon
Icons↘︎

About

This app offers guided home workouts and nutrition plans for pregnancy and postpartum recovery. It helps reduce pain, build strength, and prepare for labor and motherhood with personalized routines.

✓Prenatal and postpartum workouts
✓Core and pelvic floor recovery
✓Personalized fitness plans
✓Short, effective home routines
✓Pregnancy and postpartum recipes
✓Pain relief exercises
Show original description
+1

What's New in FitMama

1.142.1

October 28, 2026

Thanks for your feedback! This update includes bug fixes and improvements to make your FitMama experience even better. Love FitMama? Rate us 5 stars and share with friends!

More
9

Subscriptions & In-App Purchases

3 Month Subscription

3 Month Subscription

$39.993 Months
How to cancel FitMama subscription ⁉️

User reviews

I love this app!

I am in my second trimester with my first baby feeling lost and came across this app that has everything I have been looking for. I wanted to track my progress of my fitness throughout and postpartum to stay in shape for myself but also for my baby. It has a lot of recipes, different type of workout plans and challenges to keep motivated and help with feeling overwhelmed. I am excited to keep using this app and get stronger this first pregnancy! If you’re looking for a good tracking app that has help with sweet treats, dinner, breakfast and lunch as well as a log to track all the workouts and steps, this is a great option.
Show more

Perfect fit

Love this app! Workouts are tailored to my needs and what I’m up to. Easy to adjust plans too.

Great Pregnancy/Postpartum Workout App!

I found this when I was looking for something that gave me day by day workouts that were appropriate for my trimester. They are so easy to follow and I really enjoy the variety and pelvic floor exercises!

Keeps me motivated

FitMama is great for me because they set up workouts to keep me active and motivated during pregnancy. I always am concerned about what I can/can’t do and this app really lays it out and even makes a progressive schedule to keep me engaged

Enjoy this app

Worth the subscription. Workouts are a good mix of strength and mobility/core stabilization. 15-20 minutes which is easy to fit into a busy schedule. Good audio and visual guides for each episode.

FAQ

What kind of workouts does FitMama offer?

FitMama offers a variety of guided home workouts including prenatal pilates, strength training, and gentle mobility. These are designed to be safe and effective for every trimester of pregnancy and for postpartum recovery, focusing on core and pelvic floor strength.

Can FitMama help with pregnancy discomforts?

Yes, FitMama is designed to help relieve common pregnancy discomforts such as back pain, tight hips, and poor sleep. The workouts focus on building strength, mobility, and stability to support your changing body.

How does FitMama help with postpartum recovery?

FitMama provides structured postpartum recovery programs to help you ease back into movement. It focuses on reconnecting with your core and pelvic floor, safely rebuilding strength, and supporting healing from diastasis recti or C-section recovery.

What are the nutrition features in FitMama?

FitMama includes recipes designed for pregnancy and postpartum to help you feel better. These are quick, practical meals aimed at managing nausea, supporting lactation, boosting energy, and staying nourished during busy days.

How long are the workouts in FitMama?

The workouts in FitMama are short and effective, ranging from 7 to 20 minutes. They are designed to fit into your day with simple, guided routines that can be done at home with no equipment needed.

Is FitMama personalized to my needs?

Yes, FitMama offers personalized fitness for your body, stage, and goals. Your workouts adjust based on your pregnancy stage, postpartum recovery, and symptoms, ensuring you always know what is safe and effective.

What are the subscription options for FitMama?

FitMama offers various subscription plans including monthly subscriptions starting at $9.99/month, a nutrition subscription at $9.99/month, and an annual offer for $19.99/year. There is also a 3-month coaching option for $19.99.

What devices is FitMama available on?

FitMama is available on iPhone and iPad devices, making it accessible for many users.