With an average user rating of 4.4★, the pregnancy exercise free category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.
Compare top Pregnancy Exercise Free Apps (October 2026)
This app offers guided home workouts and simple nutrition plans for pregnancy and postpartum. It helps reduce pain, build strength, and recover safely, adapting to your body's changing needs.
This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.
What We Love
🚀 Great workouts
👍 Helpful information and recipes
👍 Customized to pregnancy stage
👍 Motivating and easy to follow
👍 Variety of exercises and content
👍 Useful for staying active during pregnancy
Room to Improve
🐛 Glitchy, slow, or freezing app
🐛 Repetitive exercises and content
🔒 Too much content locked behind paywall
👎 Lack of audio/music during workouts
👎 Exercises not suitable for all stages of pregnancy
This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.
Room to Improve
❌ Inability to access workouts after subscription
🐛 App glitches and loops back to warm-up
❌ No sound during workouts
🐛 Cartoon animations too fast to follow
⚠️ Unsafe exercises for pregnancy (e.g., boat pose, plank)
❌ Cannot play music from other apps in the background
❌ Basic and boring workouts
💰 Perceived as a money-hungry app
❌ Lack of descriptive instructions for exercises
🐛 Inconsistent video availability and time clock issues
What are the best pregnancy exercise free apps for iPhone?
FitMama: Pregnancy & Postnatal tops our pregnancy exercise free apps ranking as of October 2026, with a 4.8-star average from 284 App Store ratings, and it's free to download.
Does FitMama: Pregnancy & Postnatal have ads or in-app purchases?
FitMama: Pregnancy & Postnatal has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
How many pregnancy exercise free apps are on the App Store?
We track 250+ pregnancy exercise free apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.